{"id":14867,"date":"2021-03-18T13:27:04","date_gmt":"2021-03-18T11:27:04","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=14867"},"modified":"2021-03-18T13:27:04","modified_gmt":"2021-03-18T11:27:04","slug":"5-reasons-to-give-meatless-mondays-a-go","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/03\/18\/5-reasons-to-give-meatless-mondays-a-go\/","title":{"rendered":"5 reasons to give Meatless Mondays a go"},"content":{"rendered":"<p><a href=\"https:\/\/protect-za.mimecast.com\/s\/qlfXClO6mwSOqGznhGUgDH?domain=vendingtimes.com\">A recent study<\/a> revealed that consumers, especially Gen Z-ers (born between 1995 and 2010), are shifting their eating habits towards more plant-based foods. The research found that while 79% of Gen Z-ers choose to go meatless once or twice a week, 65% said they want a more \u201cplant-forward\u201d diet.<\/p>\n<p>If you too are looking to integrate more fresh fruit and vegetables into your diet without committing fully to being vegetarian or vegan, going meatless once a week is a great place to start. Working Meatless Mondays into your weekly diet will help you to gradually decrease the amount of meat and animal products you eat while increasing your fruit, veggie, nut, and whole grain intake. Eating more consciously and in a well-balanced way can do wonders not only for your health, but for the health of the planet too.<\/p>\n<p>Still not convinced? Here are five reasons to go vegetarian on Mondays \u2013 or any other day that suits you.<\/p>\n<p><strong>You\u2019ll reap the health benefits <\/strong><\/p>\n<p>Meat-free eating used to have a bad rep for potential nutritional deficiencies, however, more recent research shows that plant-based foods are full of key nutrients and can even help reduce the risk for many chronic conditions.<\/p>\n<p>For example, <a href=\"https:\/\/protect-za.mimecast.com\/s\/3KSrCmwXnxU1LXRJhOTIl2?domain=pcrm.org\">one study<\/a> analysed individuals following vegan, lacto-ovo-vegetarian, semi-vegetarian, pesco-vegetarian, and non-vegetarian diets. It found that the vegan group had the lowest risk for cancer, heart disease, and hypertension. More so, considering the vegans consumed the most fruits, vegetables, whole grains, and legumes, this group also had the highest levels of beta-carotene, fibre, and omega-3 fatty acids, and the lowest level of saturated fatty acids \u2013 a massive contributor to high cholesterol and heart disease.<\/p>\n<p><strong>You\u2019ll save some money<\/strong><\/p>\n<p>Your bank account is another area that will benefit from plant-based eating &#8211; even if it\u2019s just one day of the week. There\u2019s no denying that meat and other animal products are typically more expensive than fresh produce and plant-based proteins like legumes. For example, a tin of black beans is a fraction of the price of beef or chicken, and you\u2019ll be getting an impressive <a href=\"https:\/\/protect-za.mimecast.com\/s\/dDifCnZJoyTlpw6OSNVYev?domain=healthline.com\">15g protein in one cup serving<\/a>.<\/p>\n<p><strong>You\u2019ll still meet your protein goals <\/strong><\/p>\n<p>Speaking of protein, the above is but one example that proves that plant-forward eating doesn\u2019t mean less protein. In fact, beans, lentils, nuts, tofu, pea-, soy- and rice-based protein powders are all great sources of protein, fibre, and important vitamins and minerals. Add some of these underrated gems to soups, stews or salads to up your protein intake, or make yourself a quick and easy plant-based protein shake for a filling and nutritious option on the go.<\/p>\n<p><strong>You\u2019ll expand your tastebuds (without sacrificing your faves) <\/strong><\/p>\n<p>One of the best things about plant-based eating is that you can still eat the foods you love \u2013 you are simply replacing meat ingredients with plant alternatives. Instead of ordering your usual meat lover\u2019s pizza on a Saturday night, you can spend time with your loved ones making healthy homemade pizzas, topped with delicious veggies you\u2019ve never tried before. Meat-free eating, even one day a week, gives you a chance to eat all the colours of the rainbow, discovering new fruits and vegetables and stepping out of your comfort zone to become a more adventurous eater and creative cook.<\/p>\n<p><strong>You\u2019ll make a positive impact on the environment <\/strong><\/p>\n<p>Arguably the most important reason, cutting back on meat can make a huge difference for the environment and the future of our planet. <a href=\"https:\/\/protect-za.mimecast.com\/s\/D-oSCoYJ0zTlp9KqS6ADfG?domain=huffpost.com\">A recent United Nations report revealed<\/a> that the meat industry causes almost 40% more greenhouse gas emissions than all the world&#8217;s transportation systems combined. It is also a major source of land and water degradation.<\/p>\n<p>By replacing some of your meat with nutritious veggies, fruits, legumes, and whole grains, you\u2019ll be mixing things up. And all in all, going meat-free for one day of the week is a win-win for your health, wallet, taste buds, and the environment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recent study revealed that consumers, especially Gen Z-ers (born between 1995 and 2010), are shifting their eating habits towards more plant-based foods. The research found that while 79% of Gen Z-ers choose to go meatless once or twice a week, 65% said they want a more \u201cplant-forward\u201d diet. If you too are looking to [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":14868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2060],"tags":[4039,4038],"class_list":{"0":"post-14867","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-5-reasons-to-give-meatless-mondays-a-go","9":"tag-gen-z-ers"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 reasons to give Meatless Mondays a go - Get it Highway &amp; Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/03\/18\/5-reasons-to-give-meatless-mondays-a-go\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 reasons to give Meatless Mondays a go - Get it Highway &amp; Berea\" \/>\n<meta property=\"og:description\" content=\"A recent study revealed that consumers, especially Gen Z-ers (born between 1995 and 2010), are shifting their eating habits towards more plant-based foods. The research found that while 79% of Gen Z-ers choose to go meatless once or twice a week, 65% said they want a more \u201cplant-forward\u201d diet. If you too are looking to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/03\/18\/5-reasons-to-give-meatless-mondays-a-go\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Highway &amp; Berea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItDurban\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-18T11:27:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/03\/Meatless-Mondays-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:site\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/03\\\/18\\\/5-reasons-to-give-meatless-mondays-a-go\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/03\\\/18\\\/5-reasons-to-give-meatless-mondays-a-go\\\/\"},\"author\":{\"name\":\"Bronwyn Forbes-Hardinge | Journalist\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#\\\/schema\\\/person\\\/5bf473ea93243871d6f91d475b233fda\"},\"headline\":\"5 reasons to give Meatless Mondays a go\",\"datePublished\":\"2021-03-18T11:27:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/03\\\/18\\\/5-reasons-to-give-meatless-mondays-a-go\\\/\"},\"wordCount\":664,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/03\\\/18\\\/5-reasons-to-give-meatless-mondays-a-go\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2021\\\/03\\\/Meatless-Mondays-1.jpg\",\"keywords\":[\"5 reasons to give Meatless Mondays a go\",\"Gen Z-ers\"],\"articleSection\":[\"FOOD &amp; WINE\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/03\\\/18\\\/5-reasons-to-give-meatless-mondays-a-go\\\/\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/03\\\/18\\\/5-reasons-to-give-meatless-mondays-a-go\\\/\",\"name\":\"5 reasons to give Meatless Mondays a go - Get it Highway &amp; Berea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/03\\\/18\\\/5-reasons-to-give-meatless-mondays-a-go\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/03\\\/18\\\/5-reasons-to-give-meatless-mondays-a-go\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2021\\\/03\\\/Meatless-Mondays-1.jpg\",\"datePublished\":\"2021-03-18T11:27:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#\\\/schema\\\/person\\\/5bf473ea93243871d6f91d475b233fda\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/03\\\/18\\\/5-reasons-to-give-meatless-mondays-a-go\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/03\\\/18\\\/5-reasons-to-give-meatless-mondays-a-go\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/03\\\/18\\\/5-reasons-to-give-meatless-mondays-a-go\\\/#primaryimage\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2021\\\/03\\\/Meatless-Mondays-1.jpg\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2021\\\/03\\\/Meatless-Mondays-1.jpg\",\"width\":2000,\"height\":1335},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/03\\\/18\\\/5-reasons-to-give-meatless-mondays-a-go\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 reasons to give Meatless Mondays a go\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#website\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/\",\"name\":\"Get it Highway &amp; Berea\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#\\\/schema\\\/person\\\/5bf473ea93243871d6f91d475b233fda\",\"name\":\"Bronwyn Forbes-Hardinge | Journalist\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2022\\\/03\\\/DSC_9351-96x96.jpg\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2022\\\/03\\\/DSC_9351-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2022\\\/03\\\/DSC_9351-96x96.jpg\",\"caption\":\"Bronwyn Forbes-Hardinge | Journalist\"},\"description\":\"getit@dbn.caxton.co.za\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/author\\\/bronwynf\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 reasons to give Meatless Mondays a go - Get it Highway &amp; Berea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/03\/18\/5-reasons-to-give-meatless-mondays-a-go\/","og_locale":"en_US","og_type":"article","og_title":"5 reasons to give Meatless Mondays a go - Get it Highway &amp; Berea","og_description":"A recent study revealed that consumers, especially Gen Z-ers (born between 1995 and 2010), are shifting their eating habits towards more plant-based foods. The research found that while 79% of Gen Z-ers choose to go meatless once or twice a week, 65% said they want a more \u201cplant-forward\u201d diet. If you too are looking to [&hellip;]","og_url":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/03\/18\/5-reasons-to-give-meatless-mondays-a-go\/","og_site_name":"Get it Highway &amp; Berea","article_publisher":"https:\/\/www.facebook.com\/GetItDurban","article_published_time":"2021-03-18T11:27:04+00:00","og_image":[{"width":2000,"height":1335,"url":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/03\/Meatless-Mondays-1.jpg","type":"image\/jpeg"}],"author":"Bronwyn Forbes-Hardinge | Journalist","twitter_card":"summary_large_image","twitter_creator":"@GetItDurban","twitter_site":"@GetItDurban","twitter_misc":{"Written by":"Bronwyn Forbes-Hardinge | Journalist","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/03\/18\/5-reasons-to-give-meatless-mondays-a-go\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/03\/18\/5-reasons-to-give-meatless-mondays-a-go\/"},"author":{"name":"Bronwyn Forbes-Hardinge | Journalist","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#\/schema\/person\/5bf473ea93243871d6f91d475b233fda"},"headline":"5 reasons to give Meatless Mondays a go","datePublished":"2021-03-18T11:27:04+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/03\/18\/5-reasons-to-give-meatless-mondays-a-go\/"},"wordCount":664,"commentCount":0,"image":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/03\/18\/5-reasons-to-give-meatless-mondays-a-go\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/03\/Meatless-Mondays-1.jpg","keywords":["5 reasons to give Meatless Mondays a go","Gen Z-ers"],"articleSection":["FOOD &amp; WINE"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/03\/18\/5-reasons-to-give-meatless-mondays-a-go\/","url":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/03\/18\/5-reasons-to-give-meatless-mondays-a-go\/","name":"5 reasons to give Meatless Mondays a go - Get it Highway &amp; Berea","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/03\/18\/5-reasons-to-give-meatless-mondays-a-go\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/03\/18\/5-reasons-to-give-meatless-mondays-a-go\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/03\/Meatless-Mondays-1.jpg","datePublished":"2021-03-18T11:27:04+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#\/schema\/person\/5bf473ea93243871d6f91d475b233fda"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/03\/18\/5-reasons-to-give-meatless-mondays-a-go\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/03\/18\/5-reasons-to-give-meatless-mondays-a-go\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/03\/18\/5-reasons-to-give-meatless-mondays-a-go\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/03\/Meatless-Mondays-1.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/03\/Meatless-Mondays-1.jpg","width":2000,"height":1335},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/03\/18\/5-reasons-to-give-meatless-mondays-a-go\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/highway-berea\/"},{"@type":"ListItem","position":2,"name":"5 reasons to give Meatless Mondays a go"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#website","url":"https:\/\/getitmagazine.co.za\/highway-berea\/","name":"Get it Highway &amp; Berea","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/highway-berea\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#\/schema\/person\/5bf473ea93243871d6f91d475b233fda","name":"Bronwyn Forbes-Hardinge | Journalist","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/DSC_9351-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/DSC_9351-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/DSC_9351-96x96.jpg","caption":"Bronwyn Forbes-Hardinge | Journalist"},"description":"getit@dbn.caxton.co.za","url":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/author\/bronwynf\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/posts\/14867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/comments?post=14867"}],"version-history":[{"count":1,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/posts\/14867\/revisions"}],"predecessor-version":[{"id":14869,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/posts\/14867\/revisions\/14869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/media\/14868"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/media?parent=14867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/categories?post=14867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/tags?post=14867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}