{"id":15956,"date":"2021-05-12T09:23:34","date_gmt":"2021-05-12T07:23:34","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=15956"},"modified":"2024-05-31T10:10:19","modified_gmt":"2024-05-31T08:10:19","slug":"a-mouth-watering-meat-free-mid-week-meal","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/05\/12\/a-mouth-watering-meat-free-mid-week-meal\/","title":{"rendered":"A mouth-watering meat-free mid-week meal"},"content":{"rendered":"<p>Meat-free dinners needn\u2019t be a bore. Like most South Africans Isla Rechner is obsessed with spice, to put it mildly. Lentil tacos give her the heat hit she needs while still being kind to the planet and herself instead of using standard beef mince. It is also a great batch recipe for the busy bees amongst us. Serve it with red cabbage slaw, guacamole and tortillas and you have a great midweek dinner that everyone will enjoy.<\/p>\n<p><u>Lentil chilli &#8211; serves 4\u00a0<\/u><\/p>\n<p>1 onion, diced<br \/>\n4 cloves garlic<br \/>\n20g cumin<br \/>\n20g paprika<br \/>\n5g chilli flakes<br \/>\n3 tins lentils, rinsed and drained<br \/>\n500ml vegetable stock<br \/>\nSalt to taste<\/p>\n<p><u>Method:<\/u><\/p>\n<ul>\n<li>Place a pot on medium heat<\/li>\n<li>Fry onions in a little oil until translucent<\/li>\n<li>Add garlic, cook for 30 seconds, follow this by adding your spices. Cook out the spices for a few minutes, you don\u2019t a raw spice taste.<\/li>\n<li>Place your lentils and vegetable stock<\/li>\n<li>Simmer on low heat for 1 hour covered, the last 15 minutes remove the lid to reduce the liquid.<\/li>\n<\/ul>\n<p><u>Red cabbage slaw\u00a0<\/u><\/p>\n<p>1 small red cabbage<br \/>\nJuice of 2 limes<br \/>\n2 carrots, julienned<br \/>\n1 spring onion, chopped<\/p>\n<p><u>Method:<\/u><\/p>\n<ul>\n<li>Finely shred red cabbage<\/li>\n<li>Pour over the lime juice and toss<\/li>\n<li>Pop into the fridge for an hour to pickle<\/li>\n<li>Add the remaining ingredients to the pickled red cabbage<\/li>\n<\/ul>\n<p><u>Guacamole\u00a0<\/u><\/p>\n<p>1 tomato, finely diced<br \/>\n2 avocadoes, chopped<br \/>\nJuice of 1 lime<br \/>\n1 small green chilli, finely sliced<br \/>\n10g fresh coriander, chopped<\/p>\n<ul>\n<li>Mix all ingredients until thoroughly combined. You want to keep it chunky for texture<\/li>\n<\/ul>\n<p>Serve alongside sour cream, grated cheddar and flour tortillas<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meat-free dinners needn\u2019t be a bore. Like most South Africans Isla Rechner is obsessed with spice, to put it mildly. Lentil tacos give her the heat hit she needs while still being kind to the planet and herself instead of using standard beef mince. It is also a great batch recipe for the busy bees [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":15957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2060],"tags":[2608,2059,4452,4451],"class_list":{"0":"post-15956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-bill-granger","9":"tag-isla-rechner","10":"tag-islas","11":"tag-lentil-chilli"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A mouth-watering meat-free mid-week meal - Get it Highway &amp; Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/05\/12\/a-mouth-watering-meat-free-mid-week-meal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A mouth-watering meat-free mid-week meal - Get it Highway &amp; Berea\" \/>\n<meta property=\"og:description\" content=\"Meat-free dinners needn\u2019t be a bore. Like most South Africans Isla Rechner is obsessed with spice, to put it mildly. Lentil tacos give her the heat hit she needs while still being kind to the planet and herself instead of using standard beef mince. It is also a great batch recipe for the busy bees [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2021\/05\/12\/a-mouth-watering-meat-free-mid-week-meal\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Highway &amp; Berea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItDurban\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-12T07:23:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-31T08:10:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2021\/05\/Lentil-tacos-Copy-rotated.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:site\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/05\\\/12\\\/a-mouth-watering-meat-free-mid-week-meal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/05\\\/12\\\/a-mouth-watering-meat-free-mid-week-meal\\\/\"},\"author\":{\"name\":\"Bronwyn Forbes-Hardinge | Journalist\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#\\\/schema\\\/person\\\/5bf473ea93243871d6f91d475b233fda\"},\"headline\":\"A mouth-watering meat-free mid-week meal\",\"datePublished\":\"2021-05-12T07:23:34+00:00\",\"dateModified\":\"2024-05-31T08:10:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/05\\\/12\\\/a-mouth-watering-meat-free-mid-week-meal\\\/\"},\"wordCount\":259,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2021\\\/05\\\/12\\\/a-mouth-watering-meat-free-mid-week-meal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2021\\\/05\\\/Lentil-tacos-Copy-rotated.jpg\",\"keywords\":[\"Bill Granger\",\"Isla Rechner\",\"Isla's\",\"Lentil chilli\"],\"articleSection\":[\"FOOD &amp; 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