{"id":21328,"date":"2022-01-28T08:00:15","date_gmt":"2022-01-28T06:00:15","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=21328"},"modified":"2024-05-31T10:09:33","modified_gmt":"2024-05-31T08:09:33","slug":"the-missing-ingredient","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2022\/01\/28\/the-missing-ingredient\/","title":{"rendered":"The missing ingredient"},"content":{"rendered":"

South Africa\u2019s celebrated All Sorts Cook and bestie in the kitchen, Chantal Lascaris<\/strong> shares her secrets on quick-fix substitute ingredients \u2013 and the one (maybe two) ingredients you can never ever replace.<\/p>\n

\u2018I once made a delicious butter chicken recipe for a group of friends and left out the rice – by accident. You can imagine my horror! Don\u2019t judge. It happens. Even the most experienced of us in the kitchen can trip up \u2013 and that\u2019s okay.\u2019<\/p>\n

Cooking, for Chantal Lascaris, has always been about experimenting with flavours and different ingredients, and, she says, most importantly cutting yourself some slack when you get it wrong.<\/p>\n

\"\"<\/p>\n

\u2018As a professional cook, the aim of course is to not get it wrong as best as you can and so I\u2019ve learnt over the years how to switch things up. You may not always have the correct ingredients in your cupboard \u2013 or you may over spice or under spice a pot of food (or, hey, leave out the other half of your meal altogether!). When this happens, we tend to believe there is no way out. Oh, but there is. There always is.<\/p>\n

 <\/p>\n

 <\/p>\n

\u2018Believe it or not the cooking process comes with forgiveness. They\u2019re called Substitutes \u2013 and they work. Just when you think you\u2019re doomed to fail because you\u2019re missing an ingredient that the recipe calls for, think again. Most often, you\u2019ll be able to replace a missing ingredient in the pot with a little something else that\u2019ll do just as well.<\/p>\n

\u2018Parsley. Lime. Walnuts. Even Sumac. They\u2019re all replaceable. Except garlic. Garlic and \u2013 wait for it \u2013 love. In my book, these royal two are THE only ingredients you can never replace. You\u2019ll always, always need an extra stash of these lying around, because they matter more than you think. Firstly, garlic is not only the king of flavour but its immune boosting properties are essential to our health. And secondly, love is the queen of everything.\u2019<\/p>\n

Our lives, says Chantal, are incredibly frenetic. And with a million things to attend to and business as usual, we hardly have time anymore to think of dinner or to shop ingredients. So it\u2019s comforting to know that more often than not, when there\u2019s something missing in your bag of tricks, there\u2019s always another chef\u2019s trick you can reach for.<\/p>\n

Chantal\u2019s quick fix substitutes for missing ingredients<\/strong><\/p>\n

Shallot\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Red onion<\/p>\n

Parmesan\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pecorino Romano (easily available)<\/p>\n

Fresh parsley\u00a0\u00a0\u00a0\u00a0 Dried parsley or celery leaves<\/p>\n

Nutmeg\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cinnamon<\/p>\n

Greek yoghurt\u00a0 Double thick yoghurt<\/p>\n

Red onion\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chives or shallots<\/p>\n

Soy sauce\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Worcestershire sauce<\/p>\n

Sumac\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lemon pepper or lemon zest<\/p>\n

Lime \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lemon<\/p>\n

Bacon\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pancetta<\/p>\n

Chilli Flakes\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fresh chopped chillies<\/p>\n

Corn Kernels\u00a0\u00a0\u00a0\u00a0\u00a0 Frozen corn or tinned corn or mangetouts<\/p>\n

Spaghetti\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zucchini spirals<\/p>\n

Honey \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Brown sugar<\/p>\n

Walnuts\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pecans<\/p>\n

Dried Mint \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fresh mint or dried marjoram<\/p>\n

Love\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 There is no substitute. Irreplaceable.<\/p>\n

Garlic \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 No substitute. See Love!<\/p>\n

\"\"<\/p>\n

Smoked salmon and citrus salad<\/strong><\/p>\n

This unusual pairing of salty smoked salmon and sweet orange makes for a delectable flavour combination. The punchy rocket is the perfect foil for the citrusy dressing. Not to be outdone, there\u2019s the zing of the radish, the coolness of the cucumber and the creamy avocado, all brought together to create a salad packed full of sunshine flavours.<\/p>\n

You\u2019ll need: 2 cups rocket, 2\u20443 cup thinly sliced fennel bulb, 10cm diced cucumber, 1 sliced avocado, half a cup thinly sliced radish, 200g smoked salmon ribbons, one segmented orange. For the dressing: Quarter of a cup orange juice, 2 tbsp balsamic vinegar, 1 tbsp Dijon mustard, 1 tsp honey, and salt and pepper to taste.<\/p>\n

To make: Place half the rocket on a platter and scatter over half the fennel, cucumber, avocado and radish. Add the remaining rocket and top with the remaining fennel, cucumber, avocado and radish. Drape the smoked salmon ribbons over the top and tuck the orange segments in between. Whisk the dressing ingredients and pour over the salad.<\/p>\n

\"\"<\/p>\n

In her latest release, The Ultimate Salad Book<\/strong>, Chantal brings together her passion for healthy living and an invigorating variety of flavours, resulting in a collection of recipes that will have you upping your salad game in no time. Besides being delicious, and really achievable for even nervous cooks, salads (if eaten daily) add a huge boost to your body\u2019s daily nutrient consumption. This month we\u2019re loving the smoked salmon and citrus salad … but plan on trying loads from the collection – there are basic, vegetarian and three-ingredient salads, as well as those highlighting fish and seafood (why not try the sweet and sour oyster salad for two, this Valentine\u2019s Day?), poultry and meat, fruity options (the grilled peach spit is just made for sharing), and a good selection of dressings, too. Struik Lifestyle, around R400, available at exclusivebooks.co.za<\/p>\n","protected":false},"excerpt":{"rendered":"

South Africa\u2019s celebrated All Sorts Cook and bestie in the kitchen, Chantal Lascaris shares her secrets on quick-fix substitute ingredients \u2013 and the one (maybe two) ingredients you can never ever replace. \u2018I once made a delicious butter chicken recipe for a group of friends and left out the rice – by accident. You can […]<\/p>\n","protected":false},"author":24,"featured_media":21330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2060],"tags":[6160],"class_list":{"0":"post-21328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-chantal-lascaris"},"yoast_head":"\nThe missing ingredient - Get it Highway & Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2022\/01\/28\/the-missing-ingredient\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The missing ingredient - Get it Highway & Berea\" \/>\n<meta property=\"og:description\" content=\"South Africa\u2019s celebrated All Sorts Cook and bestie in the kitchen, Chantal Lascaris shares her secrets on quick-fix substitute ingredients \u2013 and the one (maybe two) ingredients you can never ever replace. \u2018I once made a delicious butter chicken recipe for a group of friends and left out the rice – by accident. 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