{"id":22152,"date":"2022-03-10T08:50:55","date_gmt":"2022-03-10T06:50:55","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2022\/03\/10\/cool-down\/"},"modified":"2022-03-10T08:50:59","modified_gmt":"2022-03-10T06:50:59","slug":"cool-down","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2022\/03\/10\/cool-down\/","title":{"rendered":"Frosty, fruity &#038; healthy"},"content":{"rendered":"<h3><strong>Frozen lollies, a fresh salad, crisp Sauv Blanc . . . chill out!<\/strong><\/h3>\n<p>Our days are still hot and steamy (we do love summer!) . . . and to chill down, not much beats chilled fresh and fruity plums, peaches and nectarines. They\u2019re versatile, delish, and pack a low-calorie nutritious punch. Naturally sweet, these super fruits have a low glycemic index (GI), are high in fibre and health-giving potassium and vitamins A, C and E . . . all-powerful antioxidants that protect against disease and help to build healthy minds and bodies. Eat them straight from the fridge, or make up some refreshing frozen treats . . . you\u2019ll find more on juicydelicious.co.za or on IG: @<a href=\"https:\/\/www.instagram.com\/juicydelicioussa\/\">juicydelicioussa<\/a>.<\/p>\n<p><strong>FROZEN PLUM LOLLIES<\/strong><br \/>\nThis Jenny Morris recipe makes a dozen lollies.<br \/>\n<strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22153 size-full\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/Jenny-Morris-pic-Frozen-Plum-Lollies-Copy-hr-002.jpg\" alt=\"\" width=\"1772\" height=\"1181\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/Jenny-Morris-pic-Frozen-Plum-Lollies-Copy-hr-002.jpg 1772w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/Jenny-Morris-pic-Frozen-Plum-Lollies-Copy-hr-002-400x267.jpg 400w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/Jenny-Morris-pic-Frozen-Plum-Lollies-Copy-hr-002-1024x682.jpg 1024w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/Jenny-Morris-pic-Frozen-Plum-Lollies-Copy-hr-002-768x512.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/Jenny-Morris-pic-Frozen-Plum-Lollies-Copy-hr-002-1536x1024.jpg 1536w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/Jenny-Morris-pic-Frozen-Plum-Lollies-Copy-hr-002-696x464.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/Jenny-Morris-pic-Frozen-Plum-Lollies-Copy-hr-002-1068x712.jpg 1068w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/Jenny-Morris-pic-Frozen-Plum-Lollies-Copy-hr-002-630x420.jpg 630w\" sizes=\"auto, (max-width: 1772px) 100vw, 1772px\" \/>You\u2019ll need:<\/strong> 8 fat plums; half a cup raw honey; half a teaspoon vanilla extract; 2 cups natural yoghurt<br \/>\n<strong>To make:<\/strong> Cut a cross into the base of each plum and plunge into boiling water, then remove with a slotted spoon. Peel off the skins and remove the flesh from the stone.<br \/>\nLine a 12-hole muffin tin with cupcake holders.<br \/>\nBlend the plum flesh, honey, vanilla extract and yoghurt in a food processor until smooth. Taste and add a little more honey if too tart.<br \/>\nDivide the mixture between the muffin holes and freeze till firm. When almost firm, insert a lolly stick into each one. (you\u2019ll find sticks at Checkers).<\/p>\n<p><strong>FROZEN PEACH &amp; YOGHURT SHAKE<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22155 size-full\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/Jenny-Morris-pic-Yummy-Frozen-Peach-Shakes-Copy-hr-002-e1645600378549.jpg\" alt=\"\" width=\"1182\" height=\"1501\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/Jenny-Morris-pic-Yummy-Frozen-Peach-Shakes-Copy-hr-002-e1645600378549.jpg 1182w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/Jenny-Morris-pic-Yummy-Frozen-Peach-Shakes-Copy-hr-002-e1645600378549-315x400.jpg 315w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/Jenny-Morris-pic-Yummy-Frozen-Peach-Shakes-Copy-hr-002-e1645600378549-806x1024.jpg 806w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/Jenny-Morris-pic-Yummy-Frozen-Peach-Shakes-Copy-hr-002-e1645600378549-768x975.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/Jenny-Morris-pic-Yummy-Frozen-Peach-Shakes-Copy-hr-002-e1645600378549-696x884.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/Jenny-Morris-pic-Yummy-Frozen-Peach-Shakes-Copy-hr-002-e1645600378549-1068x1356.jpg 1068w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/Jenny-Morris-pic-Yummy-Frozen-Peach-Shakes-Copy-hr-002-e1645600378549-331x420.jpg 331w\" sizes=\"auto, (max-width: 1182px) 100vw, 1182px\" \/>Jenny Morris suggests pouring this shake into a flask for your child to enjoy perfectly chilled at school. This makes four shakes.<br \/>\n<strong>You\u2019ll need:<\/strong> 2 cups vanilla ice cream; 1 banana sliced and frozen; one-and-a-half cups chopped and frozen dessert peaches; 1 cup Greek yoghurt<br \/>\n<strong>To make:<\/strong> Remove the frozen fruit from the freezer and place it in a blender with the remaining ingredients. Blend until smooth, pour into glasses and garnish with fresh mint.<\/p>\n<p><strong>TIP:<\/strong> All stone fruit are at their most satisfying when enjoyed perfectly ripe.<br \/>\nTo test, lightly press the skin. If still firm to the touch, allow them to ripen in a fruit bowl or keep them in a pierced paper bag at room temperature. Only keep the fruit in the fridge once they are completely ripe.<\/p>\n<p><strong>Compiled by:<\/strong> Kym Argo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frozen lollies, a fresh salad, crisp Sauv Blanc . . . chill out! Our days are still hot and steamy (we do love summer!) . . . and to chill down, not much beats chilled fresh and fruity plums, peaches and nectarines. They\u2019re versatile, delish, and pack a low-calorie nutritious punch. Naturally sweet, these super [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":22157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2060],"tags":[6399,6400,6401,6402,6403,3635,6404,6405,6406,97,6407,6408],"class_list":{"0":"post-22152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-ferment-from-scratch","9":"tag-frozen-lollies","10":"tag-frozen-plum-lollies","11":"tag-frozen-yoghurt","12":"tag-fruity","13":"tag-jenny-morris","14":"tag-kimchi","15":"tag-kombucha","16":"tag-peach-shake","17":"tag-recipe","18":"tag-salmon-salad","19":"tag-sauv-blanc"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frosty, fruity &#038; healthy - Get it Highway &amp; Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2022\/03\/10\/cool-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frosty, fruity &#038; healthy - Get it Highway &amp; Berea\" \/>\n<meta property=\"og:description\" content=\"Frozen lollies, a fresh salad, crisp Sauv Blanc . . . chill out! 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