{"id":29524,"date":"2023-02-22T11:58:25","date_gmt":"2023-02-22T09:58:25","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=29524"},"modified":"2023-02-22T12:18:08","modified_gmt":"2023-02-22T10:18:08","slug":"i","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/","title":{"rendered":"A little dose of meditation to bring healing and spiritual growth"},"content":{"rendered":"<p>Durban\u2019s Buddhist Society will host Tibetan monk Chamtrul Rinpoche, who will be giving a series of lectures and teachings across KZN during March.<\/p>\n<p>Having entered monastic life at the age of 14, Chamtrul Rinpoche has received the highest cycles of teaching, empowerment and transmissions from more than 25 qualified masters and scholars from India and Tibet.<\/p>\n<figure id=\"attachment_29526\" aria-describedby=\"caption-attachment-29526\" style=\"width: 237px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29526\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/Chamtrul_Home-299x400.jpg\" alt=\"\" width=\"237\" height=\"317\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/Chamtrul_Home-299x400.jpg 299w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/Chamtrul_Home-766x1024.jpg 766w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/Chamtrul_Home-768x1026.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/Chamtrul_Home-1149x1536.jpg 1149w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/Chamtrul_Home-1532x2048.jpg 1532w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/Chamtrul_Home-696x930.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/Chamtrul_Home-1068x1427.jpg 1068w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/Chamtrul_Home-314x420.jpg 314w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/Chamtrul_Home-1920x2566.jpg 1920w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/Chamtrul_Home-scaled.jpg 1915w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><figcaption id=\"caption-attachment-29526\" class=\"wp-caption-text\">Tibetan monk Chamtrul Rinpoche<\/figcaption><\/figure>\n<p>Since 1996, he has been teaching at Buddhist institutes in India and across the world, including the ZKL Nyingma Monastery in Dharamsala where he taught regularly for 10 years.<\/p>\n<p>This year, he will give teachings and host retreats in 17 countries, including South Africa (for the 13th time).<\/p>\n<p>If you\u2019re looking to find gentle ways to help you deal with inner emotions or keen to discover the remarkable world of nocturnal\u00a0meditation, here\u2019s a list of events this respected Tibetan monk will be hosting.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li><strong>March 22<\/strong> from 10am to 11.30am &#8211; Talk on &#8220;Finding Happiness in Troubled Times&#8221; at the Eagle&#8217;s View Yoga Studio, Gillitts<\/li>\n<li><strong>March 23<\/strong> from 7pm to 8.30pm \u2013 Discussion on how to deal with anger and anxiety, at St Michael&#8217;s Church, uMhlanga<\/li>\n<li><strong>March 24 to 26<\/strong> &#8211; Dream Yoga Retreat at the Buddhist Retreat Centre in Ixopo. Booking is essential. Details: <a href=\"http:\/\/www.brcixopo.co.za\/\">www.brcixopo.co.za<\/a><\/li>\n<li><strong>March 27<\/strong> from 7pm to 8.30pm \u2013 Talk on how to prepare for a meaningful death and rebirth, at Gillitts Hall.<\/li>\n<li><strong>March 28<\/strong> from 6pm to 8pm &#8211; Taking vows and Chenrezig Practice at CK Services, Westville.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>There is no charge for any of the talks, but donations are welcome.<\/p>\n<p>Details: To book contact Noel on 0827096085 or <a href=\"mailto:noelkelly@saol.com\">noelkelly@saol.com<\/a> or Chris on 0836548182 or <a href=\"mailto:chriskudla@gmail.com\">chriskudla@gmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durban\u2019s Buddhist Society will host Tibetan monk Chamtrul Rinpoche, who will be giving a series of lectures and teachings across KZN during March. Having entered monastic life at the age of 14, Chamtrul Rinpoche has received the highest cycles of teaching, empowerment and transmissions from more than 25 qualified masters and scholars from India and [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":29525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[8355,8353,8351,1024,8352,1469,8354],"class_list":{"0":"post-29524","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-whats-on","8":"tag-buddhist-retreat-centre","9":"tag-chamtrul-rinpoche","10":"tag-durban-buddhist-society","11":"tag-meditation","12":"tag-tibetan-monk-chamtrul-rinpoche","13":"tag-yoga","14":"tag-yoga-retreat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A little dose of meditation to bring healing and spiritual growth - Get it Highway &amp; Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A little dose of meditation to bring healing and spiritual growth - Get it Highway &amp; Berea\" \/>\n<meta property=\"og:description\" content=\"Durban\u2019s Buddhist Society will host Tibetan monk Chamtrul Rinpoche, who will be giving a series of lectures and teachings across KZN during March. Having entered monastic life at the age of 14, Chamtrul Rinpoche has received the highest cycles of teaching, empowerment and transmissions from more than 25 qualified masters and scholars from India and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Highway &amp; Berea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItDurban\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-22T09:58:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-22T10:18:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/slider-test2-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2363\" \/>\n\t<meta property=\"og:image:height\" content=\"886\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:site\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/\"},\"author\":{\"name\":\"Bronwyn Forbes-Hardinge | Journalist\",\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/#\/schema\/person\/5bf473ea93243871d6f91d475b233fda\"},\"headline\":\"A little dose of meditation to bring healing and spiritual growth\",\"datePublished\":\"2023-02-22T09:58:25+00:00\",\"dateModified\":\"2023-02-22T10:18:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/\"},\"wordCount\":287,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/slider-test2-4.jpg\",\"keywords\":[\"Buddhist Retreat Centre\",\"Chamtrul Rinpoche\",\"Durban Buddhist Society\",\"meditation\",\"Tibetan monk Chamtrul Rinpoche\",\"yoga\",\"Yoga Retreat\"],\"articleSection\":[\"What's On\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/\",\"url\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/\",\"name\":\"A little dose of meditation to bring healing and spiritual growth - Get it Highway &amp; Berea\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/slider-test2-4.jpg\",\"datePublished\":\"2023-02-22T09:58:25+00:00\",\"dateModified\":\"2023-02-22T10:18:08+00:00\",\"author\":{\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/#\/schema\/person\/5bf473ea93243871d6f91d475b233fda\"},\"breadcrumb\":{\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/#primaryimage\",\"url\":\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/slider-test2-4.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/slider-test2-4.jpg\",\"width\":2363,\"height\":886},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getitmagazine.co.za\/highway-berea\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A little dose of meditation to bring healing and spiritual growth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/#website\",\"url\":\"https:\/\/getitmagazine.co.za\/highway-berea\/\",\"name\":\"Get it Highway &amp; Berea\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/getitmagazine.co.za\/highway-berea\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/#\/schema\/person\/5bf473ea93243871d6f91d475b233fda\",\"name\":\"Bronwyn Forbes-Hardinge | Journalist\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/DSC_9351-96x96.jpg\",\"url\":\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/DSC_9351-96x96.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/DSC_9351-96x96.jpg\",\"caption\":\"Bronwyn Forbes-Hardinge | Journalist\"},\"description\":\"getit@dbn.caxton.co.za\",\"url\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/author\/bronwynf\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A little dose of meditation to bring healing and spiritual growth - Get it Highway &amp; Berea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/","og_locale":"en_US","og_type":"article","og_title":"A little dose of meditation to bring healing and spiritual growth - Get it Highway &amp; Berea","og_description":"Durban\u2019s Buddhist Society will host Tibetan monk Chamtrul Rinpoche, who will be giving a series of lectures and teachings across KZN during March. Having entered monastic life at the age of 14, Chamtrul Rinpoche has received the highest cycles of teaching, empowerment and transmissions from more than 25 qualified masters and scholars from India and [&hellip;]","og_url":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/","og_site_name":"Get it Highway &amp; Berea","article_publisher":"https:\/\/www.facebook.com\/GetItDurban","article_published_time":"2023-02-22T09:58:25+00:00","article_modified_time":"2023-02-22T10:18:08+00:00","og_image":[{"width":2363,"height":886,"url":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/slider-test2-4.jpg","type":"image\/jpeg"}],"author":"Bronwyn Forbes-Hardinge | Journalist","twitter_card":"summary_large_image","twitter_creator":"@GetItDurban","twitter_site":"@GetItDurban","twitter_misc":{"Written by":"Bronwyn Forbes-Hardinge | Journalist","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/"},"author":{"name":"Bronwyn Forbes-Hardinge | Journalist","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#\/schema\/person\/5bf473ea93243871d6f91d475b233fda"},"headline":"A little dose of meditation to bring healing and spiritual growth","datePublished":"2023-02-22T09:58:25+00:00","dateModified":"2023-02-22T10:18:08+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/"},"wordCount":287,"image":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/slider-test2-4.jpg","keywords":["Buddhist Retreat Centre","Chamtrul Rinpoche","Durban Buddhist Society","meditation","Tibetan monk Chamtrul Rinpoche","yoga","Yoga Retreat"],"articleSection":["What's On"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/","url":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/","name":"A little dose of meditation to bring healing and spiritual growth - Get it Highway &amp; Berea","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/slider-test2-4.jpg","datePublished":"2023-02-22T09:58:25+00:00","dateModified":"2023-02-22T10:18:08+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#\/schema\/person\/5bf473ea93243871d6f91d475b233fda"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/slider-test2-4.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/02\/slider-test2-4.jpg","width":2363,"height":886},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/02\/22\/i\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/highway-berea\/"},{"@type":"ListItem","position":2,"name":"A little dose of meditation to bring healing and spiritual growth"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#website","url":"https:\/\/getitmagazine.co.za\/highway-berea\/","name":"Get it Highway &amp; Berea","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/highway-berea\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#\/schema\/person\/5bf473ea93243871d6f91d475b233fda","name":"Bronwyn Forbes-Hardinge | Journalist","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/DSC_9351-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/DSC_9351-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/DSC_9351-96x96.jpg","caption":"Bronwyn Forbes-Hardinge | Journalist"},"description":"getit@dbn.caxton.co.za","url":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/author\/bronwynf\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/posts\/29524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/comments?post=29524"}],"version-history":[{"count":4,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/posts\/29524\/revisions"}],"predecessor-version":[{"id":29530,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/posts\/29524\/revisions\/29530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/media\/29525"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/media?parent=29524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/categories?post=29524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/tags?post=29524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}