{"id":30911,"date":"2023-04-21T13:46:48","date_gmt":"2023-04-21T11:46:48","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=30911"},"modified":"2023-04-21T13:46:48","modified_gmt":"2023-04-21T11:46:48","slug":"good-simple-delicious-healthy-meals","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/04\/21\/good-simple-delicious-healthy-meals\/","title":{"rendered":"Good + Simple = Delicious healthy meals"},"content":{"rendered":"<p>\u201cI hope that many of these recipes will become family favourites, the kind that create a sense of belonging, that are shared at your family tables for generations to come.\u201d <strong>Sarah Graham\u2019s Good + Simple<\/strong> is, quite simply, a magnificent celebration of vegetables and natural, whole foods. Dishes that are simple to make, wholesome to eat, and massively enjoyable &#8211; even for those who normally scoff.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-30914 alignleft\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/04\/Good_Simple_cover-323x400.jpg\" alt=\"\" width=\"323\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/04\/Good_Simple_cover-323x400.jpg 323w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/04\/Good_Simple_cover-827x1024.jpg 827w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/04\/Good_Simple_cover-768x951.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/04\/Good_Simple_cover-324x400.jpg 324w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/04\/Good_Simple_cover-696x862.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/04\/Good_Simple_cover-339x420.jpg 339w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/04\/Good_Simple_cover.jpg 872w\" sizes=\"auto, (max-width: 323px) 100vw, 323px\" \/>Kicking off with a baker\u2019s dozen tips on how to make the most of the book, and of meal times, she adds hints about including additional protein, and keys for helping you keep track of dishes that are vegan-friendly, gluten- and diary-free, for one pot dishes or those that take half an hour or less to make or use just five ingredients. So it\u2019s user friendly from the first flavour bomb recipe (spiced granola sprinkles) to the last (sundried tomato and olive focaccia). In between, there\u2019s everything from pesto and halloumi breakfast bagels to Friday night braaibroodjies, from weeknight burritos to lazy spinach and ricotta lasagne. There are sweet treats (speckled egg rocky road, anybody?) to a pretty little tiramisu that would hold its own at any dinner party, to life-changing three-ingredient scones (flour, cream, lemonade &#8211; you\u2019ll never make them any other way again). For those who have Sarah\u2019s previous cookbooks, this one will make a happy addition to your kitchen bookshelf; for those who have yet to discover her &#8230; a delicious (and healthy) treat ahead! Penguin Random House, R400 from Exclusive Books<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-30913 alignleft\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/04\/51s7nall1xs-286x400.jpg\" alt=\"\" width=\"286\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/04\/51s7nall1xs-286x400.jpg 286w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/04\/51s7nall1xs-731x1024.jpg 731w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/04\/51s7nall1xs-768x1076.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/04\/51s7nall1xs-696x975.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/04\/51s7nall1xs-300x420.jpg 300w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/04\/51s7nall1xs.jpg 771w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/>Grow \u2022 Cook \u2022 Heal<\/p>\n<p>This informative book by Caz Hildebrand isn\u2019t a cook book. Nor a gardening book. But Herbarium is crammed with bites of jolly useful information about around 200 herbs &#8230; sweet herbs (like basil) and tart herbs (think sorrell and bergamot). Minty, oniony, bitter, herbs to eat, herbs to heal, and some which could kill (nobody touch the Monkshood). There are suggestions on what herbs should be eaten with, and how they can be used in oils and teas, as well as loads of history, and interesting facts about every herb from Angelica to Watercress. Fabulous. Thames and Hudson, R445<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI hope that many of these recipes will become family favourites, the kind that create a sense of belonging, that are shared at your family tables for generations to come.\u201d Sarah Graham\u2019s Good + Simple is, quite simply, a magnificent celebration of vegetables and natural, whole foods. Dishes that are simple to make, wholesome to [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":30919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8696,2445],"class_list":{"0":"post-30911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorised","8":"tag-caz-hildebrand","9":"tag-sarah-graham"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Good + Simple = Delicious healthy meals - Get it Highway &amp; Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/04\/21\/good-simple-delicious-healthy-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good + Simple = Delicious healthy meals - Get it Highway &amp; Berea\" \/>\n<meta property=\"og:description\" content=\"\u201cI hope that many of these recipes will become family favourites, the kind that create a sense of belonging, that are shared at your family tables for generations to come.\u201d Sarah Graham\u2019s Good + Simple is, quite simply, a magnificent celebration of vegetables and natural, whole foods. Dishes that are simple to make, wholesome to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/04\/21\/good-simple-delicious-healthy-meals\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Highway &amp; Berea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItDurban\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-21T11:46:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/04\/slider-test2-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2363\" \/>\n\t<meta property=\"og:image:height\" content=\"886\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:site\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/04\\\/21\\\/good-simple-delicious-healthy-meals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/04\\\/21\\\/good-simple-delicious-healthy-meals\\\/\"},\"author\":{\"name\":\"Bronwyn Forbes-Hardinge | Journalist\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#\\\/schema\\\/person\\\/5bf473ea93243871d6f91d475b233fda\"},\"headline\":\"Good + Simple = Delicious healthy meals\",\"datePublished\":\"2023-04-21T11:46:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/04\\\/21\\\/good-simple-delicious-healthy-meals\\\/\"},\"wordCount\":361,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/04\\\/21\\\/good-simple-delicious-healthy-meals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2023\\\/04\\\/slider-test2-5.jpg\",\"keywords\":[\"Caz Hildebrand\",\"Sarah Graham\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/04\\\/21\\\/good-simple-delicious-healthy-meals\\\/\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/04\\\/21\\\/good-simple-delicious-healthy-meals\\\/\",\"name\":\"Good + Simple = Delicious healthy meals - Get it Highway &amp; 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