{"id":32045,"date":"2023-06-14T14:00:48","date_gmt":"2023-06-14T12:00:48","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=32045"},"modified":"2023-06-13T10:30:09","modified_gmt":"2023-06-13T08:30:09","slug":"six-steps-to-prevent-winter-allergy-triggers-inside-your-home","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/06\/14\/six-steps-to-prevent-winter-allergy-triggers-inside-your-home\/","title":{"rendered":"Six steps to prevent winter allergy triggers inside your home"},"content":{"rendered":"<h4><strong>As it gets colder outside, we tend to spend more time indoors where it is warm and cozy, which also means we are exposed to more indoor allergy triggers.\u00a0<\/strong><\/h4>\n<p><span style=\"font-weight: 400\">Instead of dealing with pollen and freshly cut grass causing havoc with your sinuses outside your home, you now have to contend with possible mould spores, mildew, dust mites and pet dander inside your four walls.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Going through winter with constant sneezing and itchy eyes is no way to enjoy the cuddly season, so make sure you take steps to prevent potential winter allergy triggers with these easy tips from <\/span><a href=\"http:\/\/www.facebook.com\/KarvolSouthAfrica\"><span style=\"font-weight: 400\">Karvol<\/span><\/a><span style=\"font-weight: 400\">:\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1232282\" src=\"https:\/\/caxtondigital.co.za\/wp-content\/uploads\/sites\/110\/2023\/06\/ElanaWagner-09-06-2023-Health-WinterAllergies.1-744x496.jpg\" alt=\"\" width=\"744\" height=\"496\" \/><\/p>\n<ol>\n<li style=\"font-weight: 400\"><b>Wipe your feet <\/b><span style=\"font-weight: 400\">when you come home. This ensures that outside allergens remain outside, including mould and dust. The allergens on your shoes can be spread throughout the house, triggering sneezing and itchy eyes.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Stay hydrated<\/b><span style=\"font-weight: 400\"> during this time. Drinking plenty of water can help thin out mucus, making it easier to clear your airways.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Use a decongestant<\/b><span style=\"font-weight: 400\"> to help you feel and breathe better. Opting for a room spray can alleviate nasal congestion caused by the symptoms of allergies, colds and flu. <\/span><b>Try: <\/b><i><span style=\"font-weight: 400\">Karvol\u2019s Decongestant Room Spray<\/span><\/i><span style=\"font-weight: 400\"> made from a combination of aromatic oils such as eucalyptus and menthol which help you breathe easily.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Vacuum regularly<\/b><span style=\"font-weight: 400\"> to get rid of winter dust and pet dander. Both of these allergens can be found all around the house and can build up over time, becoming a constant irritation for allergies.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Wash your bedding<\/b><span style=\"font-weight: 400\"> in hot water every week to get rid of dust and transferred allergens.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Bath pets regularly<\/b><span style=\"font-weight: 400\"> during winter (remember to use warm water and to bath them in a warm location so that they don\u2019t get sick), to help lessen the spread of dander.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>As it gets colder outside, we tend to spend more time indoors where it is warm and cozy, which also means we are exposed to more indoor allergy triggers.\u00a0 Instead of dealing with pollen and freshly cut grass causing havoc with your sinuses outside your home, you now have to contend with possible mould spores, [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":32046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,23],"tags":[2685,1945,8722],"class_list":{"0":"post-32045","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"category-homes-and-decor-and-garden","9":"tag-allergy","10":"tag-home","11":"tag-triggers"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Six steps to prevent winter allergy triggers inside your home - Get it Highway &amp; 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