{"id":33390,"date":"2023-08-10T09:26:12","date_gmt":"2023-08-10T07:26:12","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=33390"},"modified":"2023-08-10T09:26:12","modified_gmt":"2023-08-10T07:26:12","slug":"5-myths-about-womens-health","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/10\/5-myths-about-womens-health\/","title":{"rendered":"5 Myths about Women\u2019s Health"},"content":{"rendered":"

August is Women\u2019s Month, which means this is the perfect time for us to focus on helping women live their healthiest lives. But with all the information we have at our fingertips today \u2013 particularly when it comes to our health and well-being \u2013 it can be overwhelming to know what to take on board. It can also be hard to know which information is true, and which is based on opinion or outdated thinking. To help you feel empowered when it comes to living a healthy life , here are five women\u2019s health myths, busted:<\/p>\n

    \n
  1. Only men get heart attacks <\/strong><\/li>\n<\/ol>\n

    You may think heart attacks happen mostly to men, but that\u2019s not the case: across the world, cardiovascular diseases account for a third of all deaths in women. In South Africa, the World Heart Federation says that the proportion of cardiovascular disease deaths in women aged 35\u201359 years is one and a half times more likely than that of women in the US \u2013 so we\u2019re at an increased risk. Interestingly, heart attack symptoms in women can differ slightly from men. \u00a0In addition to classic symptoms like chest or shoulder pain, women may also experience additional symptoms such as indigestion, shortness of breath, fatigue, nausea, dizziness and back pain \u2013 sometimes even without chest pain.<\/p>\n

      \n
    1. You can\u2019t have an STD if you don\u2019t have any symptoms<\/strong><\/li>\n<\/ol>\n

      Unfortunately, this isn\u2019t always the case. Many sexually transmitted diseases (STDs) such as HPV, chlamydia and gonorrhoea can be present without you experiencing any obvious symptoms. In South Africa in 2017, there were over 2 million new cases of gonorrhoea, 1.9 million new chlamydia cases and over 23 000 new syphilis cases among women aged between 15 and 49. While many women won\u2019t seek treatment for these STDs since they may not display any symptoms, if left untreated they can damage the female reproductive organs and even result in long term complications such as infertility. If you are sexually active \u2013 particularly if you have multiple partners \u2013 it\u2019s important to get tested regularly to protect your reproductive health.<\/p>\n

        \n
      1. You can\u2019t get pregnant while you\u2019re breastfeeding<\/strong><\/li>\n<\/ol>\n

        Actually, you can! Around 2 out of every 100 women who use breastfeeding as their only method of birth control get pregnant within the six months after their baby is born. Although breastfeeding does give you some protection against falling pregnant \u2013 the increased levels of oxytocin and prolactin your body produces while you breastfeed stop your body from ovulating \u2013 the length of time for which this happens is unpredictable, and it varies among women. Other factors can also increase your chances of ovulating earlier, for example if you\u2019re not exclusively breastfeeding and are supplementing with formula. For these reasons, don\u2019t rely on breastfeeding alone to not fall pregnant; rather use another form of birth control as well.<\/p>\n

          \n
        1. A health professional needs to perform a breast check<\/strong><\/li>\n<\/ol>\n

          While your gynaecologist or women\u2019s health practitioner will check your breasts for abnormalities, it\u2019s still important that you check your own breasts on a regular basis. By making it part of your regular routine, you\u2019ll get to know your breasts and how they feel normally, which means that you\u2019ll quickly notice any unusual changes. That said, if you belong to a medical aid in South Africa such as Fedhealth, you\u2019ll receive a screening benefit<\/a> that covers a range of women\u2019s health screening tests, such as pap smears and mammograms every two years if you\u2019re over 45, which are paid for by the Scheme.<\/p>\n

            \n
          1. Only women over 50 experience menopause<\/strong><\/li>\n<\/ol>\n

            While the average woman will experience menopause between the ages of 45 and 55 years old, around 5% of women experience menopause before they\u2019re 45. Some even experience it even younger: premature menopause, also known as premature ovarian insufficiency (POI), is when menopause happens before the age of 40. Premature menopause happens because your body isn\u2019t producing enough oestrogen, which in younger women can increase your risk of developing osteoporosis and heart disease. The reasons for the early onset can vary, including things like undergoing chemotherapy or having an autoimmune disease. In other cases, the cause is unknown. If you do notice changes in your cycle before you reach average menopause age \u2013 such as longer or shorter menstrual cycles or spotting between periods \u2013 speak with your healthcare provider so you can look into possible causes and treatment you may need.<\/p>\n

            Women\u2019s health is a complex topic, and what works for you needs to be weighed up against your individual circumstances and health history. However, you can still ensure you\u2019re as healthy as possible by trying to live a balanced life day-to-day, which means getting plenty of regular exercise, eating a healthy diet and minimising stress. Here\u2019s to optimising your health so you can live your best life possible, this August and beyond!<\/p>\n","protected":false},"excerpt":{"rendered":"

            August is Women\u2019s Month, which means this is the perfect time for us to focus on helping women live their healthiest lives. But with all the information we have at our fingertips today \u2013 particularly when it comes to our health and well-being \u2013 it can be overwhelming to know what to take on board. […]<\/p>\n","protected":false},"author":24,"featured_media":33391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[550,95,144],"class_list":{"0":"post-33390","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"tag-fedhealth","9":"tag-health","10":"tag-womens-health"},"yoast_head":"\n5 Myths about Women\u2019s Health - Get it Highway & Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/10\/5-myths-about-womens-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Myths about Women\u2019s Health - Get it Highway & Berea\" \/>\n<meta property=\"og:description\" content=\"August is Women\u2019s Month, which means this is the perfect time for us to focus on helping women live their healthiest lives. 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