{"id":33409,"date":"2023-08-14T16:00:42","date_gmt":"2023-08-14T14:00:42","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=33409"},"modified":"2024-05-31T10:08:01","modified_gmt":"2024-05-31T08:08:01","slug":"spinach-apple-and-mango-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/14\/spinach-apple-and-mango-smoothie-bowl\/","title":{"rendered":"Spinach, apple and mango smoothie bowl"},"content":{"rendered":"<h4><strong>Sometimes we just crave all things healthy, and what better way to satisfy that craving than with this delicious recipe.<\/strong><\/h4>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>2 handfuls of baby spinach<br \/>\n\u00be of an apple<br \/>\n\u00bd-inch piece of fresh ginger<br \/>\n\u00bd mango, frozen<br \/>\n200 ml plain full cream yoghurt<br \/>\nToasted nuts, seeds, raisins, small dollops of full cream yoghurt and cinnamon for toppings.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Method:\u00a0<\/strong><\/p>\n<ol>\n<li>In a high-powered blender add the spinach, apple, ginger, frozen mango and full cream yoghurt.<\/li>\n<li>Blend until nice and smooth. You can add a small amount of water just to get it going.<\/li>\n<li>Pour your smoothie into a bowl and garnish the top with anything that takes your fancy, like toasted nuts, seeds, and raisins as well as a couple of small dollops of full cream yoghurt.<\/li>\n<li>Then add a small dusting of cinnamon.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><em>This recipe was supplied by <a href=\"https:\/\/www.rediscoverdairy.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\">Rediscover Dairy,<\/a> an initiative of the Consumer Education Project of Milk SA<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes we just crave all things healthy, and what better way to satisfy that craving than with this delicious recipe. Ingredients: 2 handfuls of baby spinach \u00be of an apple \u00bd-inch piece of fresh ginger \u00bd mango, frozen 200 ml plain full cream yoghurt Toasted nuts, seeds, raisins, small dollops of full cream yoghurt and [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":33410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2060],"tags":[9379,6617,3604,97,9211,8206],"class_list":{"0":"post-33409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-bowl","9":"tag-dairy","10":"tag-healthy","11":"tag-recipe","12":"tag-rediscover","13":"tag-smoothie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spinach, apple and mango smoothie bowl - Get it Highway &amp; Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/14\/spinach-apple-and-mango-smoothie-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach, apple and mango smoothie bowl - Get it Highway &amp; Berea\" \/>\n<meta property=\"og:description\" content=\"Sometimes we just crave all things healthy, and what better way to satisfy that craving than with this delicious recipe. 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