{"id":33709,"date":"2023-08-27T10:36:09","date_gmt":"2023-08-27T08:36:09","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=33709"},"modified":"2023-08-18T10:53:07","modified_gmt":"2023-08-18T08:53:07","slug":"tune-into-spring","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/27\/tune-into-spring\/","title":{"rendered":"Tune into Spring"},"content":{"rendered":"

Thank goodness for Spring. It\u2019s when the world starts to come alive again. And so do we! To connect more to the season in body and mind, we found Westville\u2019s Andrea Williams, a 28-year-old on a mission to harnessing the spirit of Spring through yoga.<\/p>\n

She goes by Dr\u00e9 or, on social media, as @drefromSA, because of her many research and work-related travels and her need to honour her South African heritage. As a Health Economics researcher at the University of KwaZulu-Natal, with a bachelor\u2019s degree in Occupational Therapy and a master\u2019s degree in Public Health, Andrea\u00a0 has spent much of her young life moving around to cultivate positive change.<\/p>\n

\"\"
Photo: Keren Kerr. Clothing: ESJAY sportswear.<\/figcaption><\/figure>\n

Over the last few years in particular, this pint-sized Millennial has dedicated her time working with NGOs that support young children and adolescents through life skills, surfing and yoga. Later this year she\u2019ll be heading to Switzerland to study her PhD in Public Health Epidemiology, with fieldwork based in Lesotho. There, she\u2019ll be working as part of a Swiss NGO that has developed a health app that can be used by village health workers to screen and diagnose non-communicable diseases. like diabetes and high blood pressure \u2026 a digital health intervention that is set to take off in sub-Saharan Africa not too far from now.<\/p>\n

From work to play, health and wellness are clearly resounding themes in Andrea\u2019s life. Her passion for yoga comes from its consistency in her busy and evolving world.<\/p>\n

\u201cFor me, yoga has always been about coming with a humble and honest expression towards life. It has taught me that how you show up to one thing is how you will show up to everything.\u201d<\/p>\n

Having moved to and from so many different cities and countries, Andrea says yoga has become an anchor for her.<\/p>\n

\"\"
Photo: Penny Katz Photography, Floral crown: Pamella Nkosi<\/figcaption><\/figure>\n

\u201cSelf-care, community care, the two go hand-in-hand. Through yoga I\u2019ve been grounded and I\u2019ve also brought positive change to the lives of others. Yoga gives you the space for self-discovery and exploration, but also to be in community with others who are on their own journey. It connects body and breath which is something we all share and can do freely whenever we can and wherever we are.\u201d<\/p>\n

Andrea primarily teaches Vinyasa yoga \u2013 she has a space at Manifest Yoga Studio in Umhlanga – a slightly modern take on yoga that includes elements of breath work and meditation, a creatively sequenced yoga flow and elements of balancing and stretching. She also enjoys teaching Yin yoga – a slower-paced yoga that focuses on holding postures for a longer time to work deep into muscles and improve flexibility and calm the mind.<\/p>\n

\u201cI believe yoga is for every \u2018body\u2019 and anyone can do it. More than just a physical practice, yoga is also a way of life. It is deeply relaxing and stress-relieving with many benefits to our physical and mental wellbeing.\u201d<\/p>\n

In addition to yoga, Andrea enjoys road and trail running. Comrades 2025 is on her bucket list, when she returns from the Swiss Alps!<\/p>\n

If you\u2019re keen on a fresh start for Spring and would love to give yoga with Andrea a bash, you can check out @Manifestyogastudio on Instagram. They often have wellness events and they also have a gorgeous cafe called @good_things_cafe that boasts a super healthy menu!<\/p>\n

Details:<\/strong><\/em> To book a yoga session, download the Mindbody App and navigate to Manifest Yoga Studio.<\/p>\n

\"\"
Photo: Penny Katz Photography, Floral crown: Pamella Nkosi<\/figcaption><\/figure>\n

Andrea\u2019s simple lifestyle changes<\/strong><\/p>\n

Wake up with the sun – Try going to bed and waking up earlier. By waking up early, we can burn that laziness out of us and train our bodies to love the energizing thrill of Spring.<\/p>\n

Find time in your day to move – This can be anything from walking, taking stairs, dancing to music you love or doing light stretches. Movement is a great way to connect to your physical body and also to your mind.<\/p>\n

Get outside – Spending time outdoors among blooming flowers and basking in warm sunshine is great for mood, brain function and more. Exercising outside is even better.<\/p>\n

Do things together – Never underestimate the power of community and the support it provides. Doing activities with people who share similar interests to you helps make the experience all the more rewarding.<\/p>\n

Be where your feet are – This is a lesson in grounding and being present. Give yourself time to consciously connect to the ground under your feet.<\/p>\n

Sweat more \u2013 A good old sweat session detoxes the body and burns away Winter\u2019s stale energy.<\/p>\n

Eat better – Eat less heavy, rich, oily foods. Focus on filling your diet with fresh foods that are bitter, spicy, and astringent and help clean of your digestive organs, blood and liver. If you\u2019ve ever wanted to do a juice cleanse, Spring is the time to give it a try.<\/p>\n

Take note of your breathing – Notice how your breathing changes when you are anxious and when you feel at ease? That is the power the breath has to control your mood.<\/p>\n

Life is a process of creating and needing stillness. Knowing what your mind and body need is a subtle science of self-understanding that allows us to move through busy and still periods with grace.<\/p>\n

CREDITS <\/strong><\/p>\n

\u2022 Photo: Penny Katz Photography, 083 214 0692, Floral crown: Pamella Nkosi,
\n076 440 1351; IG: @ndlunkuluthequeen \u2022 Fitness photo: Keren Kerr IG: @keren_kerrr \u2022 Clothing: ESJAY sportswear, IG: @esjay_sports<\/p>\n","protected":false},"excerpt":{"rendered":"

Thank goodness for Spring. It\u2019s when the world starts to come alive again. And so do we! To connect more to the season in body and mind, we found Westville\u2019s Andrea Williams, a 28-year-old on a mission to harnessing the spirit of Spring through yoga. She goes by Dr\u00e9 or, on social media, as @drefromSA, […]<\/p>\n","protected":false},"author":24,"featured_media":33725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[9437,2681,1469],"class_list":{"0":"post-33709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalities","8":"tag-andrea-williams","9":"tag-spring","10":"tag-yoga"},"yoast_head":"\nTune into Spring - Get it Highway & Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/27\/tune-into-spring\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tune into Spring - Get it Highway & Berea\" \/>\n<meta property=\"og:description\" content=\"Thank goodness for Spring. It\u2019s when the world starts to come alive again. And so do we! To connect more to the season in body and mind, we found Westville\u2019s Andrea Williams, a 28-year-old on a mission to harnessing the spirit of Spring through yoga. She goes by Dr\u00e9 or, on social media, as @drefromSA, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/27\/tune-into-spring\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Highway & Berea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItDurban\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-27T08:36:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/08\/slider-test2-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2363\" \/>\n\t<meta property=\"og:image:height\" content=\"886\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:site\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/08\\\/27\\\/tune-into-spring\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/08\\\/27\\\/tune-into-spring\\\/\"},\"author\":{\"name\":\"Bronwyn Forbes-Hardinge | Journalist\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#\\\/schema\\\/person\\\/5bf473ea93243871d6f91d475b233fda\"},\"headline\":\"Tune into Spring\",\"datePublished\":\"2023-08-27T08:36:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/08\\\/27\\\/tune-into-spring\\\/\"},\"wordCount\":950,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/08\\\/27\\\/tune-into-spring\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2023\\\/08\\\/slider-test2-7.jpg\",\"keywords\":[\"Andrea Williams\",\"spring\",\"yoga\"],\"articleSection\":[\"Personalities\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/08\\\/27\\\/tune-into-spring\\\/\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/08\\\/27\\\/tune-into-spring\\\/\",\"name\":\"Tune into Spring - Get it Highway & Berea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/08\\\/27\\\/tune-into-spring\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/08\\\/27\\\/tune-into-spring\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2023\\\/08\\\/slider-test2-7.jpg\",\"datePublished\":\"2023-08-27T08:36:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#\\\/schema\\\/person\\\/5bf473ea93243871d6f91d475b233fda\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/08\\\/27\\\/tune-into-spring\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/08\\\/27\\\/tune-into-spring\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/08\\\/27\\\/tune-into-spring\\\/#primaryimage\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2023\\\/08\\\/slider-test2-7.jpg\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2023\\\/08\\\/slider-test2-7.jpg\",\"width\":2363,\"height\":886},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2023\\\/08\\\/27\\\/tune-into-spring\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tune into Spring\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#website\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/\",\"name\":\"Get it Highway & Berea\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#\\\/schema\\\/person\\\/5bf473ea93243871d6f91d475b233fda\",\"name\":\"Bronwyn Forbes-Hardinge | Journalist\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2022\\\/03\\\/DSC_9351-96x96.jpg\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2022\\\/03\\\/DSC_9351-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2022\\\/03\\\/DSC_9351-96x96.jpg\",\"caption\":\"Bronwyn Forbes-Hardinge | Journalist\"},\"description\":\"getit@dbn.caxton.co.za\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/author\\\/bronwynf\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tune into Spring - Get it Highway & Berea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/27\/tune-into-spring\/","og_locale":"en_US","og_type":"article","og_title":"Tune into Spring - Get it Highway & Berea","og_description":"Thank goodness for Spring. It\u2019s when the world starts to come alive again. And so do we! To connect more to the season in body and mind, we found Westville\u2019s Andrea Williams, a 28-year-old on a mission to harnessing the spirit of Spring through yoga. She goes by Dr\u00e9 or, on social media, as @drefromSA, […]","og_url":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/27\/tune-into-spring\/","og_site_name":"Get it Highway & Berea","article_publisher":"https:\/\/www.facebook.com\/GetItDurban","article_published_time":"2023-08-27T08:36:09+00:00","og_image":[{"width":2363,"height":886,"url":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/08\/slider-test2-7.jpg","type":"image\/jpeg"}],"author":"Bronwyn Forbes-Hardinge | Journalist","twitter_card":"summary_large_image","twitter_creator":"@GetItDurban","twitter_site":"@GetItDurban","twitter_misc":{"Written by":"Bronwyn Forbes-Hardinge | Journalist","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/27\/tune-into-spring\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/27\/tune-into-spring\/"},"author":{"name":"Bronwyn Forbes-Hardinge | Journalist","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#\/schema\/person\/5bf473ea93243871d6f91d475b233fda"},"headline":"Tune into Spring","datePublished":"2023-08-27T08:36:09+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/27\/tune-into-spring\/"},"wordCount":950,"image":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/27\/tune-into-spring\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/08\/slider-test2-7.jpg","keywords":["Andrea Williams","spring","yoga"],"articleSection":["Personalities"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/27\/tune-into-spring\/","url":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/27\/tune-into-spring\/","name":"Tune into Spring - Get it Highway & Berea","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/27\/tune-into-spring\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/27\/tune-into-spring\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/08\/slider-test2-7.jpg","datePublished":"2023-08-27T08:36:09+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#\/schema\/person\/5bf473ea93243871d6f91d475b233fda"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/27\/tune-into-spring\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/27\/tune-into-spring\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/27\/tune-into-spring\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/08\/slider-test2-7.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2023\/08\/slider-test2-7.jpg","width":2363,"height":886},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/27\/tune-into-spring\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/highway-berea\/"},{"@type":"ListItem","position":2,"name":"Tune into Spring"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#website","url":"https:\/\/getitmagazine.co.za\/highway-berea\/","name":"Get it Highway & Berea","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/highway-berea\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#\/schema\/person\/5bf473ea93243871d6f91d475b233fda","name":"Bronwyn Forbes-Hardinge | Journalist","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/DSC_9351-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/DSC_9351-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/DSC_9351-96x96.jpg","caption":"Bronwyn Forbes-Hardinge | Journalist"},"description":"getit@dbn.caxton.co.za","url":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/author\/bronwynf\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/posts\/33709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/comments?post=33709"}],"version-history":[{"count":1,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/posts\/33709\/revisions"}],"predecessor-version":[{"id":33737,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/posts\/33709\/revisions\/33737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/media\/33725"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/media?parent=33709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/categories?post=33709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/tags?post=33709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}