{"id":33952,"date":"2023-08-30T14:00:16","date_gmt":"2023-08-30T12:00:16","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=33952"},"modified":"2023-08-29T11:41:28","modified_gmt":"2023-08-29T09:41:28","slug":"5-tips-to-put-a-new-spring-in-your-step","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/30\/5-tips-to-put-a-new-spring-in-your-step\/","title":{"rendered":"5 tips to put a new spring in your step"},"content":{"rendered":"<h4><strong>The smell of spring is in the air, so let\u2019s embrace this season of new life and fresh beginnings with a personal reboot. Yes, that\u2019s right, it\u2019s time to spring clean your life, dust out the cobwebs and make space for the new you.\u00a0<\/strong><\/h4>\n<p><span style=\"font-weight: 400\">Let\u2019s get out there, put on those running shoes you bought and never wore, tackle the corners in your life that stress you out or don\u2019t bring you joy (thank you Marie Kondo) and make space for new things that will energise your day and give you some spunk again.\u00a0\u00a0<\/span><\/p>\n<p><b>1. Get organised<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">Shed the weight of disorganisation by decluttering your living space. Start small and move room by room, sorting items into categories like \u2018keep\u2019, \u2018donate,&#8221; or &#8220;discard.&#8221; A decluttered environment makes room for new experiences and ideas to blossom.<\/span><\/p>\n<p><b>2. Try new hobbies<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">Make spring the season of exploration. It\u2019s time to push yourself outside of your comfort zone. Consider activities such as gardening, painting, new styles of cooking, or learning a musical instrument. Add to your skill set and keep your mind alive with new interests.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>3. Reboot your routine<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">Start your morning with a gentle stretch or yoga session to awaken your body and mind. Brighten up your breakfast with fresh fruits and whole grains, providing the energy you need for a productive day ahead. Additionally, mix up your grooming schedule with new products and spring scents. Our tip: Spring Rain from <\/span><a href=\"https:\/\/clicks.co.za\/shower-to-shower\/c\/0000FD0D\"><span style=\"font-weight: 400\">Shower to Shower<\/span><\/a><span style=\"font-weight: 400\"> is beautifully fresh and fun. <\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>4. Go outside more<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">With the weather warming up and nature coming alive, take advantage of the outdoors by trading indoor workouts for outdoor activities like jogging, hiking, or biking. Get some fresh air and enjoy the added endorphins!<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>5. Set digital boundaries<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">Set aside one day each week or a couple of hours each day to break free from screens and technology. Step away from digital distractions and reconnect with the real world around you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The smell of spring is in the air, so let\u2019s embrace this season of new life and fresh beginnings with a personal reboot. Yes, that\u2019s right, it\u2019s time to spring clean your life, dust out the cobwebs and make space for the new you.\u00a0 Let\u2019s get out there, put on those running shoes you bought [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":33953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[8163,5400,2813,8954,8322,2681,971],"class_list":{"0":"post-33952","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-boundaries","9":"tag-clean","10":"tag-hobbies","11":"tag-life","12":"tag-organise","13":"tag-spring","14":"tag-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 tips to put a new spring in your step - Get it Highway &amp; Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2023\/08\/30\/5-tips-to-put-a-new-spring-in-your-step\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips to put a new spring in your step - Get it Highway &amp; Berea\" \/>\n<meta property=\"og:description\" content=\"The smell of spring is in the air, so let\u2019s embrace this season of new life and fresh beginnings with a personal reboot. 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