{"id":37896,"date":"2024-03-15T12:43:17","date_gmt":"2024-03-15T10:43:17","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=37896"},"modified":"2024-03-15T12:43:17","modified_gmt":"2024-03-15T10:43:17","slug":"8-ways-to-embrace-a-happy-retirement","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2024\/03\/15\/8-ways-to-embrace-a-happy-retirement\/","title":{"rendered":"8 ways to embrace a happy retirement"},"content":{"rendered":"

Many working people dream of winning the Lotto because of the greater freedom it will bring, but for retirees, the reality of a \u2018permanent holiday\u2019 soon loses its appeal.<\/p>\n

There are several reasons for this. Workaholics often do not have time for hobbies and interests and find their lives suddenly lack purpose; a loss of \u2018identity\u2019 may be felt when professionals lose their working title; there may be less social interaction without colleagues and clients around; aches and pains that come with ageing are often energy-sapping; and belt-tightening may mean you do not have the money for the fun things you once dreamt of doing.<\/p>\n

Retirement needs to be seen as a time of new possibilities, rather than a decline in your old way of life. Your outlook will influence the quality of your retirement. A positive mindset and the willingness to seek out and embrace opportunities can help make retirement more fulfilling.<\/p>\n

\"\"Be techno-wise <\/strong>Do not assume you cannot master useful technology. Social media apps such as Facebook are great for keeping up with friends and family and finding stimulating content. Get a grandchild or techno-savvy friend to teach you \u2013 don\u2019t let fear stop you from embracing our changing world.<\/p>\n

Fight isolation<\/strong> Make dates with former colleagues, spend time with existing friends and identify ways to meet new people, such as through a social club. Accept invitations when they come your way.<\/p>\n

Keep it meaningful <\/strong>Offer to mentor someone in your professional field, teach someone a new skill or volunteer in your community.<\/p>\n

\"\"Keep fit <\/strong>Stay as active as possible \u2013 perhaps walk with a friend or find another way to incorporate exercise with social interaction.<\/p>\n

Train your brain<\/strong> Find activities you love that keep you sharp mentally, such as bridge, chess or crossword puzzles.<\/p>\n

Bust your stress<\/strong> Find ways to relax. Prayer, meditation, reading, walking or bird watching may work for you.<\/p>\n

Fight the blues <\/strong>If you are depressed, speak to a friend, loved one or therapist.<\/p>\n

Hobbies and interests<\/strong> You now have the time to devote to the things you enjoy or think you might enjoy. Seize the moment!<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Many working people dream of winning the Lotto because of the greater freedom it will bring, but for retirees, the reality of a \u2018permanent holiday\u2019 soon loses its appeal. There are several reasons for this. 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