{"id":39320,"date":"2024-06-03T08:00:20","date_gmt":"2024-06-03T06:00:20","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=39320"},"modified":"2024-06-02T21:31:31","modified_gmt":"2024-06-02T19:31:31","slug":"5-lifestyle-factors-causing-sensitive-skin-and-what-to-do-about-it","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2024\/06\/03\/5-lifestyle-factors-causing-sensitive-skin-and-what-to-do-about-it\/","title":{"rendered":"5 lifestyle factors causing sensitive skin and what to do about it"},"content":{"rendered":"<h4><strong>Itchiness, dryness or redness are common symptoms associated with sensitive skin &#8211; a problem that is on the rise and affecting more and more people every year.\u00a0<\/strong><\/h4>\n<p><span style=\"font-weight: 400\">The main problem: a dysfunctional skin barrier. Your skin barrier is made up of the outermost layer of skin cells (corneocytes) suspended in a waxy layer of lipids (forming the skin\u2019s lipid bi-layer). Over-washing or damage from the environment strips away these essential lipids, leaving gaps between the corneocytes. Your skin\u2019s moisture escapes through these \u201cgaps\u201d causing your dry skin, and it also allows impurities to enter your skin, causing sensitivity.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Take a look at these five lifestyle factors that are known for causing sensitive skin:\u00a0<\/span><\/p>\n<ul>\n<li><b>Stress: <\/b><span style=\"font-weight: 400\">When we stress, our bodies produce stress hormones, known for causing inflammation. These hormones may aggravate sensitivity. Stress is also a big trigger for conditions like eczema and psoriasis<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Soap and detergents: <\/b><span style=\"font-weight: 400\">Some soaps and detergents contain harsh surfactants that may affect the skin\u2019s barrier function, leading to dryness and sensitivity. This may include the soap you use to wash your hands and body, your laundry detergent and dishwashing liquid.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Diet: <\/b><span style=\"font-weight: 400\">Food intolerances, sensitivities and allergies may cause skin upset for some people, resulting in redness, itching, rashes etc. This may include \u2013 but is not limited to \u2013 sensitivities to gluten and wheat, dairy, peanuts, eggs and more.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Hot showers:<\/b><span style=\"font-weight: 400\"> There\u2019s nothing like a hot shower in winter, right? But sadly, contact with hot water may increase sensitivity and dryness. That\u2019s because hot water strips skin of its natural moisture and protective oils, making it prone to dryness and discomfort. Hot water may also damage the keratin cells in the epidermis, preventing them from locking in moisture. Wash your face and body with lukewarm to warm water instead.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Change in temperature: <\/b><span style=\"font-weight: 400\">The cold winter months are generally the time in which dryness and sensitivity is at its worst. It\u2019s also the time in which most people, who suffer from eczema or psoriasis, experience flare-ups. Low humidity, colder temperatures and icy winds reduce our skin\u2019s moisture levels, making it difficult to retain moisture, often leading to redness, dryness, sensitivity and flaking.<\/span><\/li>\n<\/ul>\n<p><b>How to restore dry and sensitive skin in three steps:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><b>Rehydrate: <\/b><span style=\"font-weight: 400\">While applying moisturiser gives your dry skin instant relief, it is only a short-term solution. Rehydrating the skin is only one half of the job \u2013 you need to also repair the skin barrier, otherwise, you\u2019ll need to keep applying moisture and the skin doesn\u2019t return to its normal healthy state.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Repair: <\/b><span style=\"font-weight: 400\">The key to long-term healthy skin is to rebuild your skin barrier. Choose a skin care product that contains a proprietary type of lipid-restore ingredient \u2013 Ceramide-P \u2013 that rebuilds your skin barrier while it rehydrates for smooth, supple and itch-free skin on your face and all-over body \u2013 any time of the year.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Protect: <\/b><span style=\"font-weight: 400\">Once you\u2019ve restored the skin barrier, you need to protect it to prevent future damage. Opt for a product that also corrects your skin\u2019s pH levels, which in turn will boost skin health and immune function.\u00a0<\/span><\/li>\n<\/ol>\n<figure id=\"attachment_1288006\" aria-describedby=\"caption-attachment-1288006\" style=\"width: 420px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-1288006\" src=\"https:\/\/caxtondigital.co.za\/wp-content\/uploads\/sites\/110\/2024\/05\/ElanaWagner-03-06-2024-Beauty-DrySkin-GET-IT-TOO.3--420x280.jpg\" alt=\"\" width=\"420\" height=\"280\" \/><figcaption id=\"caption-attachment-1288006\" class=\"wp-caption-text\">Containing Ceramide-P, Niacinamide, Amino Acids and Shea Butter, this skin treatment is ideal if you\u2019re suffering from Sensitive Skin Syndrome. Source: Lamelle<\/figcaption><\/figure>\n<p><b>TRY: <\/b><span style=\"font-weight: 400\">We love<\/span> <span style=\"font-weight: 400\">Lamelle\u2019s Serra skincare range, designed to sooth, treat and protect dry, sensitive and itchy skin. If you have SSS (Sensitive Skin Syndrome) \u2013 a dermatological medical condition different to regular dry and sensitive skin \u2013 then <\/span><a href=\"https:\/\/lamelle.co.za\/serra-nsb-cream\" target=\"_blank\" rel=\"noopener\" data-mce-target=\"_blank\"><span style=\"font-weight: 400\">Lamelle Serra NSB Cream<\/span><\/a><span style=\"font-weight: 400\"> (R770.00) may be the solution you\u2019ve been looking for. Serra NSB Cream was created for those suffering from Sensitive Skin Syndrome, a diagnosable associated neuro-sensitivity condition, or those who\u2019ve experienced some relief with the Serra range but require even more assistance in alleviating hypersensitivity. It contains Ceramide-P, Niacinamide, Amino Acids and Shea Butter.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For more information on sensitive skin, visit <\/span><a href=\"https:\/\/lamelle.co.za\/\" target=\"_blank\" rel=\"noopener\" data-mce-target=\"_blank\"><span style=\"font-weight: 400\">Lamelle Research Laboratories<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Itchiness, dryness or redness are common symptoms associated with sensitive skin &#8211; a problem that is on the rise and affecting more and more people every year.\u00a0 The main problem: a dysfunctional skin barrier. Your skin barrier is made up of the outermost layer of skin cells (corneocytes) suspended in a waxy layer of lipids [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":39321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[573,4758,2804,10912,824,1591],"class_list":{"0":"post-39320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"tag-beauty","9":"tag-dry-skin","10":"tag-lamelle","11":"tag-lamelle-research-laboratories","12":"tag-skincare","13":"tag-treatment"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 lifestyle factors causing sensitive skin and what to do about it - Get it Highway &amp; Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2024\/06\/03\/5-lifestyle-factors-causing-sensitive-skin-and-what-to-do-about-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 lifestyle factors causing sensitive skin and what to do about it - Get it Highway &amp; Berea\" \/>\n<meta property=\"og:description\" content=\"Itchiness, dryness or redness are common symptoms associated with sensitive skin &#8211; a problem that is on the rise and affecting more and more people every year.\u00a0 The main problem: a dysfunctional skin barrier. 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