{"id":40304,"date":"2024-07-26T10:07:34","date_gmt":"2024-07-26T08:07:34","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=40304"},"modified":"2024-07-22T10:21:45","modified_gmt":"2024-07-22T08:21:45","slug":"nurturing-your-gut-3","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2024\/07\/26\/nurturing-your-gut-3\/","title":{"rendered":"Nurturing your gut"},"content":{"rendered":"<p>Insider tips to lose the bloat for optimal digestive health<\/p>\n<p>In the pursuit of overall well-being, one aspect that often gets overlooked is the health of our gut. But it\u2019s fast becoming a trending topic as people are seeing remarkable changes to their health when they just tweak a few things in their diet. A balanced gut microbiome is crucial for digestion, nutrient absorption, promotes gut-brain health and clarity, plays a role in our immune system and hormonal functioning and our skin health. Eco-Diva Natural Superfood Skincare founder Nicole Sherwin explores some practical insider tips to foster good gut health through balanced nutrition and plant-powered supplements.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-40308 aligncenter\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Gut-Health-002-400x335.jpg\" alt=\"\" width=\"400\" height=\"335\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Gut-Health-002-400x335.jpg 400w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Gut-Health-002-1024x859.jpg 1024w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Gut-Health-002-768x644.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Gut-Health-002-501x420.jpg 501w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Gut-Health-002-696x584.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Gut-Health-002-1068x896.jpg 1068w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Gut-Health-002.jpg 1288w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>Nicole\u2019s top tips for good gut health<\/strong><\/p>\n<p>Embrace plant-based foods<\/p>\n<p>Load up on fibre-rich foods like whole grains, legumes, fruits, and vegetables. Fibre serves as fuel for beneficial gut bacteria, promoting a thriving microbiome.<\/p>\n<p>Include plant-based proteins &#8211;<\/p>\n<p>Opt for plant-based protein sources like beans, lentils, tofu, and quinoa. These not only provide essential amino acids but also contribute to a healthier gut environment.<\/p>\n<p>Supercharge with Superfoods<\/p>\n<p>Incorporate nutrient-dense superfoods like kale, blueberries, and broccoli into your diet. These power-packed foods contain antioxidants and phytochemicals that support overall health, including gut health.<\/p>\n<p>Prebiotics for gut nourishment<\/p>\n<p>Include prebiotic-rich foods such as garlic, onions, leeks, and bananas. Prebiotics act as food for beneficial bacteria, fostering a robust microbiome.<\/p>\n<p>Integrate baobab for gut wellness &#8211;<\/p>\n<p>Baobab, derived from the African baobab tree, is rich in fibre, vitamin C, and antioxidants. Including baobab in your diet can aid digestion and contribute to a healthy gut.<\/p>\n<p>Supplement wisely<\/p>\n<p>Consider incorporating supplements like probiotics, prebiotics and multivitamins to support gut health. Probiotics introduce beneficial bacteria, while multivitamins fill potential nutrient gaps in your diet.<\/p>\n<p>Stay hydrated<\/p>\n<p>Clean, fresh water (NOT TAP WATER) is essential for maintaining a healthy gut. It helps in the digestion and absorption of nutrients, ensuring smooth functioning of your digestive system.<\/p>\n<p>Foods to avoid<\/p>\n<p>Limit processed foods (anything that is prepackaged or fast foods), sugary snacks, and excessive red meat consumption, as these can disrupt the balance of your gut microbiome.<\/p>\n<p>Cultivating a healthy gut is a holistic journey that involves mindful eating and incorporating gut-friendly foods and supplements into your lifestyle. By adopting a plant-based diet rich in fibre, plant-based proteins, and superfoods, along with strategic supplementation, you can foster a diverse and thriving gut microbiome, laying the foundation for overall well-being. Remember, a happy gut is a key to a happy and healthy life.<\/p>\n<p>For more info on maintaining a healthy gut, visit ecodiva.co.za, @ecodivanatural<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40307 \" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Good-Gut-Glow-P230713132511_Side_RAW_37-002-e1721636276928-291x400.jpg\" alt=\"\" width=\"231\" height=\"318\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Good-Gut-Glow-P230713132511_Side_RAW_37-002-e1721636276928-291x400.jpg 291w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Good-Gut-Glow-P230713132511_Side_RAW_37-002-e1721636276928-305x420.jpg 305w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Good-Gut-Glow-P230713132511_Side_RAW_37-002-e1721636276928.jpg 563w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/p>\n<p><strong>Get It loves &#8230; <\/strong><\/p>\n<p><strong>Good Gut Glow &#8211; Superfood Beauty Smoothie<\/strong>, which gives your skin a boost from the inside out, and is the ultimate solution for a balanced gut and perfectly glowing skin. Certified organic, delicious and nourishing, it\u2019s packed with a powerful blend of plant superfoods, prebiotics, plant protein and \ufb01bre, which promote overall gut balance, increased energy, better sleep, a healthy libido and a glowing skin. R357 from ecodiva.co.za<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40306 \" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Debloat-Gut-Glow-002-e1721636369163-226x400.jpg\" alt=\"\" width=\"166\" height=\"294\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Debloat-Gut-Glow-002-e1721636369163-226x400.jpg 226w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Debloat-Gut-Glow-002-e1721636369163-237x420.jpg 237w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Debloat-Gut-Glow-002-e1721636369163.jpg 316w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40310 \" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Prebiotic-Probiotic-002-e1721636413396-231x400.jpg\" alt=\"\" width=\"170\" height=\"295\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Prebiotic-Probiotic-002-e1721636413396-231x400.jpg 231w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Prebiotic-Probiotic-002-e1721636413396-243x420.jpg 243w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Prebiotic-Probiotic-002-e1721636413396.jpg 354w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/p>\n<p>Beat the bloat! <strong>Kiko Vitals Debloat + Gut Glow<\/strong> is an all-natural vitamin, packed with organic fruit enzymes and calming anti-inflammatory ingredients. This blend of five herbs and a fruit-based digestive enzyme targets every possible cause for bloating. Besides alleviating bloating, it also reduces water retention and puffiness, aids digestion and soothes cramps, supports gut health, speeds food break down and prevents gas. Plus, it works really fast! R480 for 60 capsules from kikovitals.com<\/p>\n<p>The two-in-one <strong>Kiko Vitals Prebiotic + Probiotic<\/strong> formula works in countless ways, including being an\ufe0f excellent source of fibre and a gut primer, helping with appetite control and curbing cravings, improving gut barrier integrity and gut-brain integrity (so improving mental health), boosting immunity, reducing inflammation and allergies, balancing bacteria and providing optimal femme flora. R429 from kikovitals.com<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-40312\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/tea-cup-002-346x400.jpg\" alt=\"\" width=\"206\" height=\"238\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/tea-cup-002-346x400.jpg 346w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/tea-cup-002-886x1024.jpg 886w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/tea-cup-002-768x888.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/tea-cup-002-363x420.jpg 363w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/tea-cup-002-696x805.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/tea-cup-002.jpg 934w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-40309\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Gut-Tea-003-320x400.jpg\" alt=\"\" width=\"199\" height=\"249\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Gut-Tea-003-320x400.jpg 320w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Gut-Tea-003-819x1024.jpg 819w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Gut-Tea-003-768x960.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Gut-Tea-003-336x420.jpg 336w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Gut-Tea-003-696x870.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2024\/07\/Gut-Tea-003.jpg 864w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/p>\n<p>Let\u2019s have a cup of tea. Sweetest words ever. <strong>Grace Tea<\/strong> has a selection of eight herbal teas, with ingredients selected to nurture and nourish your body naturally. Drawing inspiration from ancient Ayurvedic science, to harness the proven methods that restore the body\u2019s delicate balance, providing you with a natural pathway to well-being, you can choose from Immunity tea, Gut tea, Heart Tea, BP Care tea, Joint tea, Thyroid tea, Sugar Balancing tea, and\u00a0 PCOS (Polycystic Ovary Syndrome) tea. A pack of 20 teabags costs R180 from gracebeverages.co.za. Instagram and Facebook @gracebeveragesSA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insider tips to lose the bloat for optimal digestive health In the pursuit of overall well-being, one aspect that often gets overlooked is the health of our gut. But it\u2019s fast becoming a trending topic as people are seeing remarkable changes to their health when they just tweak a few things in their diet. A [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":40311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[11061,10707,5759,132,95],"class_list":{"0":"post-40304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"tag-digestive-health","9":"tag-ecodiva","10":"tag-gut","11":"tag-gut-health","12":"tag-health"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nurturing your gut - Get it Highway &amp; Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2024\/07\/26\/nurturing-your-gut-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nurturing your gut - Get it Highway &amp; Berea\" \/>\n<meta property=\"og:description\" content=\"Insider tips to lose the bloat for optimal digestive health In the pursuit of overall well-being, one aspect that often gets overlooked is the health of our gut. But it\u2019s fast becoming a trending topic as people are seeing remarkable changes to their health when they just tweak a few things in their diet. 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