{"id":4519,"date":"2019-10-31T11:40:58","date_gmt":"2019-10-31T09:40:58","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=4519"},"modified":"2024-05-31T10:13:29","modified_gmt":"2024-05-31T08:13:29","slug":"a-scintillating-summer-salad","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2019\/10\/31\/a-scintillating-summer-salad\/","title":{"rendered":"A scintillating summer salad"},"content":{"rendered":"

When our pools beckon us, and the aroma of braai smoke fills our rosy-pink sunset skies in summer, it\u2019s time to celebrate with family and friends around the braai by enjoying delicious and healthy meals, like this a scintillating, fresh Mediterranean Bean and Pepper Salad from KOO.<\/strong><\/p>\n

Beans are a great accompaniment to any salad, as they are full of fibre and nutrients, and because KOO\u2019s range of canned beans and legumes are ready-to-eat, you can easily prepare meals from salads, lunches, dinner and everything in-between in no time at all, allowing you more time to spend enjoying the hot outdoors.<\/p>\n

Dish up more love and savour the summertime in style, with this recipe that packs in taste and convenience.<\/p>\n

SCINTILLATING SUMMER SALAD<\/strong><\/p>\n

INGREDIENTS<\/em><\/p>\n

2 cans KOO BUTTER BEANS IN BRINE (rinsed and drained)<\/p>\n

1 can KOO CHICKPEAS IN BRINE (rinsed and drained)<\/p>\n

1 tsp. olive oil<\/p>\n

1 large red pepper, deseeded and sliced<\/p>\n

2 garlic cloves, crushed<\/p>\n

Handful chopped parsley<\/p>\n

Handful chopped fresh basil<\/p>\n

Juice of 1 lemon<\/p>\n

Salt and freshly ground black pepper to taste<\/p>\n

 <\/p>\n

METHOD<\/strong><\/p>\n

Toss KOO BUTTER BEANS IN BRINE and KOO CHICKPEAS IN BRINE \u00a0together in a large bowl.<\/p>\n

Heat 1 tsp. of olive oil in a large pan, add pepper and fry for about 3-4 minutes, until soft.<\/p>\n

Remove from heat and allow to cool.<\/p>\n

Mix remaining ingredients with the beans and chick peas, and add cooled pepper (including any pan juice).<\/p>\n

Cover with cling film and refrigerate.<\/p>\n

To serve, toss ingredients to distribute flavours, adjust seasoning if necessary and serve at room temperature.<\/p>\n

For more meal inspiration and delightful recipes visit – www.koo.co.za<\/a>. Join the conversations on: Facebook: https:\/\/web.facebook.com\/KOOFoodZA\/<\/a>, Twitter : https:\/\/twitter.com\/KOO_Food<\/a> and YouTube : https:\/\/www.youtube.com\/channel\/UCwCG1Zhh06I1X2jbLkmps7g<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

When our pools beckon us, and the aroma of braai smoke fills our rosy-pink sunset skies in summer, it\u2019s time to celebrate with family and friends around the braai by enjoying delicious and healthy meals, like this a scintillating, fresh Mediterranean Bean and Pepper Salad from KOO. Beans are a great accompaniment to any salad, […]<\/p>\n","protected":false},"author":24,"featured_media":4520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2060],"tags":[1020,1021],"class_list":{"0":"post-4519","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-koo","9":"tag-summer-salad"},"yoast_head":"\nA scintillating summer salad - Get it Highway & Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2019\/10\/31\/a-scintillating-summer-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A scintillating summer salad - Get it Highway & Berea\" \/>\n<meta property=\"og:description\" content=\"When our pools beckon us, and the aroma of braai smoke fills our rosy-pink sunset skies in summer, it\u2019s time to celebrate with family and friends around the braai by enjoying delicious and healthy meals, like this a scintillating, fresh Mediterranean Bean and Pepper Salad from KOO. 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