{"id":46320,"date":"2025-10-25T12:49:37","date_gmt":"2025-10-25T10:49:37","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=46320"},"modified":"2025-10-20T12:59:22","modified_gmt":"2025-10-20T10:59:22","slug":"sardine-run","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2025\/10\/25\/sardine-run\/","title":{"rendered":"Sardine run"},"content":{"rendered":"<p>Piccolo Pesce tablecloth, R1999, and sets of matching napkins, R450, from meandbe.shop<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-46326\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines-400x268.jpg\" alt=\"\" width=\"321\" height=\"215\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines-400x268.jpg 400w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines-1024x686.jpg 1024w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines-768x515.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines-1536x1030.jpg 1536w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines-627x420.jpg 627w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines-696x467.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines-1068x716.jpg 1068w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines.jpg 1611w\" sizes=\"auto, (max-width: 321px) 100vw, 321px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-46327\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines2-400x400.jpg\" alt=\"\" width=\"217\" height=\"217\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines2-400x400.jpg 400w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines2-1020x1024.jpg 1020w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines2-300x300.jpg 300w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines2-768x771.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines2-418x420.jpg 418w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines2-696x699.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines2-1068x1072.jpg 1068w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines2.jpg 1076w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/><\/p>\n<p>Quick healthy snack &#8230; stock up on Lucky Star sardines, and Woolworths sardines in vegetable oil, in tomato sauce and smoke flavoured.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46328 size-medium\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines-in-Tomato-Sauce-120-g-6009217888740-e1760957772758-400x243.jpg\" alt=\"\" width=\"400\" height=\"243\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines-in-Tomato-Sauce-120-g-6009217888740-e1760957772758-400x243.jpg 400w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines-in-Tomato-Sauce-120-g-6009217888740-e1760957772758-768x467.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines-in-Tomato-Sauce-120-g-6009217888740-e1760957772758-691x420.jpg 691w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines-in-Tomato-Sauce-120-g-6009217888740-e1760957772758-696x423.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Sardines-in-Tomato-Sauce-120-g-6009217888740-e1760957772758.jpg 900w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46322 size-medium\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/checkers515Wx515H-medias-10190225EA-en-shopriteGlobalProductCatalog-20240918053258-e1760957792604-400x239.jpg\" alt=\"\" width=\"400\" height=\"239\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/checkers515Wx515H-medias-10190225EA-en-shopriteGlobalProductCatalog-20240918053258-e1760957792604-400x239.jpg 400w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/checkers515Wx515H-medias-10190225EA-en-shopriteGlobalProductCatalog-20240918053258-e1760957792604-1024x613.jpg 1024w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/checkers515Wx515H-medias-10190225EA-en-shopriteGlobalProductCatalog-20240918053258-e1760957792604-768x459.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/checkers515Wx515H-medias-10190225EA-en-shopriteGlobalProductCatalog-20240918053258-e1760957792604-702x420.jpg 702w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/checkers515Wx515H-medias-10190225EA-en-shopriteGlobalProductCatalog-20240918053258-e1760957792604-696x416.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/checkers515Wx515H-medias-10190225EA-en-shopriteGlobalProductCatalog-20240918053258-e1760957792604-1068x639.jpg 1068w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/checkers515Wx515H-medias-10190225EA-en-shopriteGlobalProductCatalog-20240918053258-e1760957792604.jpg 1080w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>Catch of the day &#8230; <\/strong>Posh sardines on toast<\/p>\n<p>Serve these, with a chilled Portuguese Vinho Verde, a lovely local sauv blanc, or go Spanish with a dry sherry, at your next poolside cocktail party.<\/p>\n<p>Finely chop a small red chilli (remove seeds if you prefer less heat) and crush a large clove of garlic. Heat a little oil from the tin of sardines, add the chilli and garlic and cook over gentle heat, taking care not to burn the garlic. Once cooked, add the sardines until just warm. Toast slices of baguette, then pile the sardine mixture on top. Sprinkle with chopped parsley and a squeeze of fresh lemon.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46323 size-medium\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Coco-Mug-Stripe-Sardine-e1760957856248-400x237.jpg\" alt=\"\" width=\"400\" height=\"237\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Coco-Mug-Stripe-Sardine-e1760957856248-400x237.jpg 400w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Coco-Mug-Stripe-Sardine-e1760957856248-1024x607.jpg 1024w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Coco-Mug-Stripe-Sardine-e1760957856248-768x455.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Coco-Mug-Stripe-Sardine-e1760957856248-709x420.jpg 709w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Coco-Mug-Stripe-Sardine-e1760957856248-696x412.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Coco-Mug-Stripe-Sardine-e1760957856248-1068x633.jpg 1068w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Coco-Mug-Stripe-Sardine-e1760957856248.jpg 1124w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46325 size-medium\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Pebble-Oval-Dinner-Plate-Lines-Sardine-600x600-1-e1760957885636-400x287.jpg\" alt=\"\" width=\"400\" height=\"287\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Pebble-Oval-Dinner-Plate-Lines-Sardine-600x600-1-e1760957885636-400x287.jpg 400w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Pebble-Oval-Dinner-Plate-Lines-Sardine-600x600-1-e1760957885636-1024x734.jpg 1024w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Pebble-Oval-Dinner-Plate-Lines-Sardine-600x600-1-e1760957885636-768x550.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Pebble-Oval-Dinner-Plate-Lines-Sardine-600x600-1-e1760957885636-586x420.jpg 586w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Pebble-Oval-Dinner-Plate-Lines-Sardine-600x600-1-e1760957885636-696x499.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Pebble-Oval-Dinner-Plate-Lines-Sardine-600x600-1-e1760957885636-1068x765.jpg 1068w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Pebble-Oval-Dinner-Plate-Lines-Sardine-600x600-1-e1760957885636.jpg 1080w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>Coco mug<\/strong> with stripes and sardines, R195 each, and <strong>Pebble oval dinner plate<\/strong> with sardine, R345, all from pret-a-pot.com<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-46324\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Great-Barrier-Reef-Fishes-1893-285x400.jpg\" alt=\"\" width=\"285\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Great-Barrier-Reef-Fishes-1893-285x400.jpg 285w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Great-Barrier-Reef-Fishes-1893-730x1024.jpg 730w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Great-Barrier-Reef-Fishes-1893-768x1077.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Great-Barrier-Reef-Fishes-1893-299x420.jpg 299w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Great-Barrier-Reef-Fishes-1893-696x976.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Great-Barrier-Reef-Fishes-1893.jpg 770w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/><\/p>\n<p>This <strong>Great Barrier Reef Fishes<\/strong> is from Jasper &amp; Jute\u2019s The Deep Sea Collection. You can choose between matt paper or canvas, sized anywhere from a discreet A5 to a make-a-statement A0, and can buy unframed, or in a white, natural or black frame. From R349 from jasperandjute.co.za<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46321 size-medium\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Ceramic-Fish-Wiid-Design-2-e1760957930965-400x231.jpg\" alt=\"\" width=\"400\" height=\"231\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Ceramic-Fish-Wiid-Design-2-e1760957930965-400x231.jpg 400w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Ceramic-Fish-Wiid-Design-2-e1760957930965-1024x592.jpg 1024w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Ceramic-Fish-Wiid-Design-2-e1760957930965-768x444.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Ceramic-Fish-Wiid-Design-2-e1760957930965-727x420.jpg 727w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Ceramic-Fish-Wiid-Design-2-e1760957930965-696x402.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/Ceramic-Fish-Wiid-Design-2-e1760957930965.jpg 1042w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>Ceramic Fish<\/strong> from a collection from Wiid Design &#8211; Galjoen and Icefish and Angelfish &#8211; manufactured by hand from earthenware ceramic, they bring a splash of emerald and cobalt and peony red to your walls. Brilliant alone, spectacular as a school. From around R4295 each from mantraliving.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Piccolo Pesce tablecloth, R1999, and sets of matching napkins, R450, from meandbe.shop Quick healthy snack &#8230; stock up on Lucky Star sardines, and Woolworths sardines in vegetable oil, in tomato sauce and smoke flavoured. Catch of the day &#8230; Posh sardines on toast Serve these, with a chilled Portuguese Vinho Verde, a lovely local sauv [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":46329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10916,2797],"tags":[12041,12039,12040],"class_list":{"0":"post-46320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"category-homes-and-decor","9":"tag-jasperandjute-co-za","10":"tag-meandbe-shop","11":"tag-pret-a-pot-com"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sardine run - Get it Highway &amp; Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2025\/10\/25\/sardine-run\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sardine run - Get it Highway &amp; Berea\" \/>\n<meta property=\"og:description\" content=\"Piccolo Pesce tablecloth, R1999, and sets of matching napkins, R450, from meandbe.shop Quick healthy snack &#8230; stock up on Lucky Star sardines, and Woolworths sardines in vegetable oil, in tomato sauce and smoke flavoured. Catch of the day &#8230; Posh sardines on toast Serve these, with a chilled Portuguese Vinho Verde, a lovely local sauv [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2025\/10\/25\/sardine-run\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Highway &amp; Berea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItDurban\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-25T10:49:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2025\/10\/slider-test2-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2363\" \/>\n\t<meta property=\"og:image:height\" content=\"886\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:site\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2025\\\/10\\\/25\\\/sardine-run\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2025\\\/10\\\/25\\\/sardine-run\\\/\"},\"author\":{\"name\":\"Bronwyn Forbes-Hardinge | Journalist\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#\\\/schema\\\/person\\\/5bf473ea93243871d6f91d475b233fda\"},\"headline\":\"Sardine run\",\"datePublished\":\"2025-10-25T10:49:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2025\\\/10\\\/25\\\/sardine-run\\\/\"},\"wordCount\":264,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2025\\\/10\\\/25\\\/sardine-run\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2025\\\/10\\\/slider-test2-6.jpg\",\"keywords\":[\"jasperandjute.co.za\",\"meandbe.shop\",\"pret-a-pot.com\"],\"articleSection\":[\"FOOD &amp; 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