{"id":49343,"date":"2026-07-21T12:40:42","date_gmt":"2026-07-21T10:40:42","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=49343"},"modified":"2026-07-21T12:40:42","modified_gmt":"2026-07-21T10:40:42","slug":"meals-with-macadamias","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2026\/07\/21\/meals-with-macadamias\/","title":{"rendered":"Meals with macadamias"},"content":{"rendered":"<p>Looking for healthier ways to enjoy comfort food this winter? Love Macadamia shares simple ideas and nourishing recipes that make it easy to add flavour, texture and goodness to everyday meals.<\/p>\n<p>We\u2019re still in the season of cosy dinners, comforting breakfasts and warming treats, but hearty meals do not have to mean heavy eating. Small, thoughtful ingredient choices can help create dishes that feel indulgent while still offering balance and nourishment.<\/p>\n<p>One ingredient worth adding to your Winter menu is the macadamia nut. Naturally rich in healthy monounsaturated fats, fibre and essential nutrients, macadamias can help support sustained energy while adding a creamy texture and buttery flavour to meals.<\/p>\n<p>According to Love Macadamia, incorporating macadamias into everyday cooking is an easy way to make meals feel more satisfying without much extra effort. Whether added to breakfast bowls, soups, curries or snacks, they offer both versatility and nutritional value. One of the simplest ways to enjoy them is by adding chopped macadamias to warm oats or porridge for extra crunch and fullness. They also work beautifully in savoury dishes, adding texture to roasted vegetables, chicken and fish.<\/p>\n<p>Macadamia oil is another pantry staple worth trying during the colder months. Its neutral flavour and high smoke point make it ideal for roasting, frying and slow cooking, while macadamia milk offers a creamy base for curries, hot drinks and breakfast recipes.<\/p>\n<p>Even lighter winter meals can benefit from a handful of macadamias. Stir them through soups, salads or grain bowls to create dishes that feel comforting and complete without becoming overly rich.<\/p>\n<p>The beauty of macadamias lies in their simplicity. A sprinkle here, a drizzle there, or a small handful as a snack can add both flavour and nourishment to your day.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-49351 size-medium\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Chicken-and-Macadamia-Curry-1.png-1-e1784630434186-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Chicken-and-Macadamia-Curry-1.png-1-e1784630434186-400x400.jpg 400w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Chicken-and-Macadamia-Curry-1.png-1-e1784630434186-300x300.jpg 300w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Chicken-and-Macadamia-Curry-1.png-1-e1784630434186-768x770.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Chicken-and-Macadamia-Curry-1.png-1-e1784630434186-419x420.jpg 419w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Chicken-and-Macadamia-Curry-1.png-1-e1784630434186-696x698.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Chicken-and-Macadamia-Curry-1.png-1-e1784630434186-600x600.jpg 600w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Chicken-and-Macadamia-Curry-1.png-1-e1784630434186.jpg 778w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>Chicken and Macadamia Curry<\/strong><\/p>\n<p>This curry, which serves four, takes just 15 minutes to prep, and 25 minutes to cook.<\/p>\n<p><em>You\u2019ll need: <\/em>50ml macadamia oil; 1.5kg chicken thighs, skin removed and diced; 1 onion, finely diced; 2 garlic cloves, crushed; 1 teaspoon grated ginger; \u00bd teaspoon turmeric; \u00bd teaspoon ground cumin; \u00bd teaspoon ground coriander; pinch chilli powder; 500ml macadamia milk; fresh coriander for garnish.<\/p>\n<p><em>To make:<\/em> Heat the macadamia oil in a large saucepan or wok. Saut\u00e9 the onion, garlic and ginger until softened, then add the spices and cook until fragrant. Add the chicken and cook while stirring for about five minutes. Pour in the macadamia milk, bring to the boil, then reduce to a gentle simmer until the chicken is cooked through. Season to taste and serve with rice, garnished with fresh coriander.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-49355\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Wild-macadamia-porridgeJPG-389x400.jpg\" alt=\"\" width=\"309\" height=\"318\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Wild-macadamia-porridgeJPG-389x400.jpg 389w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Wild-macadamia-porridgeJPG-997x1024.jpg 997w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Wild-macadamia-porridgeJPG-768x789.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Wild-macadamia-porridgeJPG-409x420.jpg 409w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Wild-macadamia-porridgeJPG-696x715.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Wild-macadamia-porridgeJPG.jpg 1051w\" sizes=\"auto, (max-width: 309px) 100vw, 309px\" \/><\/p>\n<p><strong>Wild Macadamia Porridge<\/strong><\/p>\n<p>Serves 1<br \/>\nPrep time: 5 minutes<\/p>\n<p><em>You will need:<\/em> \u00bd cup raw macadamia nuts; \u00bd cup macadamia milk; 1 tablespoon maple syrup or agave nectar; pinch cinnamon; \u00bc teaspoon vanilla extract; \u00bd pear or apple, cored; pinch salt; 1 tablespoon sprouted wild rice, optional.<\/p>\n<p><em>To make:<\/em> Pulse the pear or apple in a food processor until it reaches your preferred consistency and transfer to a bowl. Pulse the macadamia nuts until crumbly and add to the bowl. Stir in the macadamia milk, maple syrup, cinnamon, vanilla extract and salt. Adjust sweetness to taste and top with fresh fruit, coconut or seeds if desired.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-49354 \" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Spiced-Macadamia-Hot-Cacao.png-e1784630394682-400x384.jpg\" alt=\"\" width=\"306\" height=\"294\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Spiced-Macadamia-Hot-Cacao.png-e1784630394682-400x384.jpg 400w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Spiced-Macadamia-Hot-Cacao.png-e1784630394682-438x420.jpg 438w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Spiced-Macadamia-Hot-Cacao.png-e1784630394682.jpg 612w\" sizes=\"auto, (max-width: 306px) 100vw, 306px\" \/><\/p>\n<p><strong>Spiced Macadamia Hot Cacao<\/strong><\/p>\n<p>Comfort in a mug. This takes just five minutes to make, and serves one.<\/p>\n<p><em>You\u2019ll need: <\/em>1 pinch cardamom powder;<br \/>\n1 pinch cinnamon powder;<br \/>\n2 teaspoons raw cacao powder;<br \/>\n1 tablespoon honey, or to taste;<br \/>\n1\u00bd cups macadamia milk.<\/p>\n<p><em>To make: <\/em>Combine the cardamom, cinnamon, cacao powder and honey in a mug. Add a tablespoon of boiling water and stir until smooth. Heat the macadamia milk in a saucepan or milk steamer, then pour over the cacao mixture. Stir well and serve immediately with an extra sprinkle of cinnamon if desired.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for healthier ways to enjoy comfort food this winter? Love Macadamia shares simple ideas and nourishing recipes that make it easy to add flavour, texture and goodness to everyday meals. We\u2019re still in the season of cosy dinners, comforting breakfasts and warming treats, but hearty meals do not have to mean heavy eating. Small, [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":49352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10916],"tags":[13014,13013],"class_list":{"0":"post-49343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-love-macadamia","9":"tag-macadamia"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meals with macadamias - Get it Highway &amp; Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2026\/07\/21\/meals-with-macadamias\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meals with macadamias - Get it Highway &amp; Berea\" \/>\n<meta property=\"og:description\" content=\"Looking for healthier ways to enjoy comfort food this winter? Love Macadamia shares simple ideas and nourishing recipes that make it easy to add flavour, texture and goodness to everyday meals. We\u2019re still in the season of cosy dinners, comforting breakfasts and warming treats, but hearty meals do not have to mean heavy eating. Small, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2026\/07\/21\/meals-with-macadamias\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Highway &amp; Berea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItDurban\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-21T10:40:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2026\/07\/Five-easy-ways-to-add-macadamias-to-your-winter-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1620\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:site\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2026\\\/07\\\/21\\\/meals-with-macadamias\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2026\\\/07\\\/21\\\/meals-with-macadamias\\\/\"},\"author\":{\"name\":\"Bronwyn Forbes-Hardinge | Journalist\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#\\\/schema\\\/person\\\/5bf473ea93243871d6f91d475b233fda\"},\"headline\":\"Meals with macadamias\",\"datePublished\":\"2026-07-21T10:40:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2026\\\/07\\\/21\\\/meals-with-macadamias\\\/\"},\"wordCount\":611,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2026\\\/07\\\/21\\\/meals-with-macadamias\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2026\\\/07\\\/Five-easy-ways-to-add-macadamias-to-your-winter-diet.jpg\",\"keywords\":[\"Love Macadamia\",\"Macadamia\"],\"articleSection\":[\"FOOD &amp; 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