![\"\"](\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2019\/12\/500-meals-for-one-styled-Medium-400x321.jpg\")
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When cooking only for yourself, it\u2019s tempting to make do with a sandwich or scramble an egg. Carol Beckerman adds a bit of punch to solo food in 500 Meals for One<\/strong>. Planning, equipment and special diets are included, along with kick-start brekkies (spiced buttermilk pancakes); sandwiches and wraps; soups; yummy salads (cucumber, avo and bacon); simple meals like maple balsamic glazed pork chop or crab cakes with gingered pak choy; comfort food (cottage pie or lamb casserole with herb dumplings). Sweet treats include apple flan, lemon meringue pie and a quick chocolate mousse (yes to all three!). There are also vegetarian, vegan and gluten-free recipes included in this handy little cookbook. Quarto<\/em>, R195.<\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" When cooking only for yourself, it\u2019s tempting to make do with a sandwich or scramble an egg. Carol Beckerman adds a bit of punch to solo food in 500 Meals for One. Planning, equipment and special diets are included, along with kick-start brekkies (spiced buttermilk pancakes); sandwiches and wraps; soups; yummy salads (cucumber, avo and […]<\/p>\n","protected":false},"author":23,"featured_media":5619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2060],"tags":[1285,1286,1284,97,1287],"class_list":{"0":"post-5618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-500-meals-for-one","9":"tag-cook-books","10":"tag-cooking-for-one","11":"tag-recipe","12":"tag-single-living"},"yoast_head":"\n