{"id":5705,"date":"2020-01-06T11:00:45","date_gmt":"2020-01-06T09:00:45","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=5705"},"modified":"2024-05-31T10:13:16","modified_gmt":"2024-05-31T08:13:16","slug":"delicious-plant-based-meals","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/01\/06\/delicious-plant-based-meals\/","title":{"rendered":"Delicious plant-based meals"},"content":{"rendered":"<p><strong>If you&#8217;re living a plant-based lifestyle, here are some delicious recipes by The Fry Family Food Co. for you to try!<br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ginger, coconut and lemongrass Soup\u00a0 <\/strong><\/p>\n<p>Serves 2-4<\/p>\n<p>Prep time: 15 minutes<\/p>\n<p>Cook time: 25 minutes<\/p>\n<p>Total time: 40 minutes<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p>1 pack Fry\u2019s <a href=\"http:\/\/bit.ly\/35C48Na\">Tempura Battered Prawn-Style Pieces<\/a><\/p>\n<p>1 tsp coconut oil<\/p>\n<p>1 can coconut milk, full fat<\/p>\n<p>3 cups water<\/p>\n<p>2 tbsp vegetable stock<\/p>\n<p>1 onion, diced<\/p>\n<p>1\/2 bunch spring onions<\/p>\n<p>4 cloves garlic, minced<\/p>\n<p>1 large thumb of ginger, peeled and finely diced<\/p>\n<p>\u00bc cup tamari<\/p>\n<p>2 carrots, peeled and chopped into coins<\/p>\n<p>10 mushrooms, sliced<\/p>\n<p>2 red bell peppers, sliced<\/p>\n<p>1 stalk lemongrass, leave whole but use the back of your knife to crush several times helping to release the flavour<\/p>\n<p>Handful of diced coriander<\/p>\n<p>1 lime<\/p>\n<p><strong>METHOD<\/strong><\/p>\n<p>Heat coconut oil in a pot over a medium heat. Dice the onion, garlic and spring onion then add to pot. Add the lemongrass stalk, diced ginger and chopped carrots and cook until soft.\u00a0Once fragrant add the water, coconut milk, tamari, vegetable stock, red peppers and mushrooms then bring to a boil.\u00a0Once boiling reduce to simmer for 15-20 minutes.\u00a0Cook Fry\u2019s Prawn Style pieces according to the pack instructions and either add to the soup when serving or serve on the side for dipping. Remember to remove your lemongrass stalk before serving. Add more Tamari or salt as desired and serve with a wedge of lime, diced spring onion, diced coriander and shredded carrot.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5707\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Lemon-grass-soup-267x400.jpg\" alt=\"\" width=\"267\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Lemon-grass-soup-267x400.jpg 267w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Lemon-grass-soup-683x1024.jpg 683w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Lemon-grass-soup-696x1044.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Lemon-grass-soup-280x420.jpg 280w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Lemon-grass-soup.jpg 720w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/p>\n<p><strong>Sausage &amp; Apple Bake<\/strong><\/p>\n<p>Serves 4 \/ Prep time 5 mins \/ cooking time 25-30mins \/ total time 35 mins<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p>1 pack Fry\u2019s <a href=\"http:\/\/bit.ly\/2tq0jwl\">Wood Smoked Breakfast Bangers<\/a><br \/>\n2 apples, cut into eighths<br \/>\n1 red onion, cut into eighths<br \/>\n1 Tbsp whole grain mustard<br \/>\n2 Tbsp maple syrup<br \/>\n1 Tbsp Apple juice<br \/>\nSalt &amp; Pepper to taste<\/p>\n<p><strong>METHOD<\/strong><br \/>\nPreheat the oven to 180 degrees. Spread the sausages, apple &amp; onion evenly in a baking tray and set aside. In a small bowl mix together the mustard, maple syrup, apple juice and season well. Pour over the sausage mixture and bake for 25-30 mins, turning halfway through cooking time. Serve with mashed potato.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5708\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Sausage-Apple-Bake-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Sausage-Apple-Bake-400x267.jpg 400w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Sausage-Apple-Bake-768x512.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Sausage-Apple-Bake-1024x683.jpg 1024w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Sausage-Apple-Bake-696x464.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Sausage-Apple-Bake-1068x712.jpg 1068w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Sausage-Apple-Bake-630x420.jpg 630w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Sausage-Apple-Bake.jpg 1620w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>Soy and quinoa country roast with cranberry compote and crushed pistachio crust<\/strong><\/p>\n<p>Makes: 4-6 servings<\/p>\n<p>Cooking time: 1 hour<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>For the cranberry compote<\/em><\/strong><\/p>\n<p>200g dried cranberries<\/p>\n<p>100ml orange juice<\/p>\n<p>30g caster sugar<\/p>\n<p>Simmer the cranberries, orange juice and caster sugar in a small pan until the sugar dissolves. Add a little water- around 100ml- and continue to heat until the cranberries soften and begin to break down into a compote.<\/p>\n<p>When you have a sticky, thick consistency, take the cranberries off the heat and set aside.<\/p>\n<p><strong><em>For the pistachio crust<\/em><\/strong><\/p>\n<p>50g breadcrumbs<\/p>\n<p>100g shelled pistachios, chopped down into crumb-size<\/p>\n<p>1 tbsp fennel seeds<\/p>\n<p>1 tbsp herbs de Provence<\/p>\n<p>Salt and pepper<\/p>\n<p>In a mixing bowl, combine the ingredients to form a crumbly mixture and set aside.<\/p>\n<p><strong>Assembling the roast<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 180\u00b0C and grease and line a baking tray.<\/li>\n<li>Remove all the packaging, including the foil container, from the Fry\u2019s <a href=\"http:\/\/bit.ly\/35IZzB3\">Soy &amp; Quinoa Country Roast<\/a>, and place in the middle of the baking tray.<\/li>\n<li>Slowly pour the cranberry compote over the roast so it covers all three exposed sides (as well as tasting great, this will provide a glue for the pistachio crust to stick to).<\/li>\n<li>Now gently pat the pistachio crust mixture onto the country roast, making sure it sticks to the sides as well as the top. You can really compress it to get as much of the crust on as possible.<\/li>\n<li>With any extra crust, pat it onto the base of the roast so any juices from the cranberries will bake into the crust and make even more good stuff to share.<\/li>\n<li>Roast for thirty minutes and then check on the roast. The nuts will burn quite easily so you\u2019ll need to keep an eye on it after this time. If it\u2019s getting too dark, just cover in foil, then roast for a further 15-20 minutes until it\u2019s really crisp (but not burnt!).<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5706\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Country-Roast-with-Cranberries-and-Pistachio-267x400.jpg\" alt=\"\" width=\"267\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Country-Roast-with-Cranberries-and-Pistachio-267x400.jpg 267w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Country-Roast-with-Cranberries-and-Pistachio-683x1024.jpg 683w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Country-Roast-with-Cranberries-and-Pistachio-696x1044.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Country-Roast-with-Cranberries-and-Pistachio-280x420.jpg 280w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Country-Roast-with-Cranberries-and-Pistachio.jpg 720w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re living a plant-based lifestyle, here are some delicious recipes by The Fry Family Food Co. for you to try! &nbsp; Ginger, coconut and lemongrass Soup\u00a0 Serves 2-4 Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes INGREDIENTS 1 pack Fry\u2019s Tempura Battered Prawn-Style Pieces 1 tsp coconut oil 1 can [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":5708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2060],"tags":[1358,1094],"class_list":{"0":"post-5705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-plant-based-meals","9":"tag-the-fry-family-food-co"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Delicious plant-based meals - Get it Highway &amp; Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/01\/06\/delicious-plant-based-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Delicious plant-based meals - Get it Highway &amp; Berea\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re living a plant-based lifestyle, here are some delicious recipes by The Fry Family Food Co. for you to try! &nbsp; Ginger, coconut and lemongrass Soup\u00a0 Serves 2-4 Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes INGREDIENTS 1 pack Fry\u2019s Tempura Battered Prawn-Style Pieces 1 tsp coconut oil 1 can [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/01\/06\/delicious-plant-based-meals\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Highway &amp; Berea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItDurban\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-06T09:00:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-31T08:13:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Sausage-Apple-Bake.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1620\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:site\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/01\\\/06\\\/delicious-plant-based-meals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/01\\\/06\\\/delicious-plant-based-meals\\\/\"},\"author\":{\"name\":\"Bronwyn Forbes-Hardinge | Journalist\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#\\\/schema\\\/person\\\/5bf473ea93243871d6f91d475b233fda\"},\"headline\":\"Delicious plant-based meals\",\"datePublished\":\"2020-01-06T09:00:45+00:00\",\"dateModified\":\"2024-05-31T08:13:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/01\\\/06\\\/delicious-plant-based-meals\\\/\"},\"wordCount\":657,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/01\\\/06\\\/delicious-plant-based-meals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2020\\\/01\\\/Sausage-Apple-Bake.jpg\",\"keywords\":[\"plant-based meals\",\"The Fry Family Food Co.\"],\"articleSection\":[\"FOOD &amp; WINE\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/01\\\/06\\\/delicious-plant-based-meals\\\/\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/01\\\/06\\\/delicious-plant-based-meals\\\/\",\"name\":\"Delicious plant-based meals - Get it Highway &amp; Berea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/01\\\/06\\\/delicious-plant-based-meals\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/01\\\/06\\\/delicious-plant-based-meals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2020\\\/01\\\/Sausage-Apple-Bake.jpg\",\"datePublished\":\"2020-01-06T09:00:45+00:00\",\"dateModified\":\"2024-05-31T08:13:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#\\\/schema\\\/person\\\/5bf473ea93243871d6f91d475b233fda\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/01\\\/06\\\/delicious-plant-based-meals\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/01\\\/06\\\/delicious-plant-based-meals\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/01\\\/06\\\/delicious-plant-based-meals\\\/#primaryimage\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2020\\\/01\\\/Sausage-Apple-Bake.jpg\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2020\\\/01\\\/Sausage-Apple-Bake.jpg\",\"width\":1620,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/01\\\/06\\\/delicious-plant-based-meals\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Delicious plant-based meals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#website\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/\",\"name\":\"Get it Highway &amp; Berea\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#\\\/schema\\\/person\\\/5bf473ea93243871d6f91d475b233fda\",\"name\":\"Bronwyn Forbes-Hardinge | Journalist\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2022\\\/03\\\/DSC_9351-96x96.jpg\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2022\\\/03\\\/DSC_9351-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2022\\\/03\\\/DSC_9351-96x96.jpg\",\"caption\":\"Bronwyn Forbes-Hardinge | Journalist\"},\"description\":\"getit@dbn.caxton.co.za\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/author\\\/bronwynf\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Delicious plant-based meals - Get it Highway &amp; Berea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/01\/06\/delicious-plant-based-meals\/","og_locale":"en_US","og_type":"article","og_title":"Delicious plant-based meals - Get it Highway &amp; Berea","og_description":"If you&#8217;re living a plant-based lifestyle, here are some delicious recipes by The Fry Family Food Co. for you to try! &nbsp; Ginger, coconut and lemongrass Soup\u00a0 Serves 2-4 Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes INGREDIENTS 1 pack Fry\u2019s Tempura Battered Prawn-Style Pieces 1 tsp coconut oil 1 can [&hellip;]","og_url":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/01\/06\/delicious-plant-based-meals\/","og_site_name":"Get it Highway &amp; Berea","article_publisher":"https:\/\/www.facebook.com\/GetItDurban","article_published_time":"2020-01-06T09:00:45+00:00","article_modified_time":"2024-05-31T08:13:16+00:00","og_image":[{"width":1620,"height":1080,"url":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Sausage-Apple-Bake.jpg","type":"image\/jpeg"}],"author":"Bronwyn Forbes-Hardinge | Journalist","twitter_card":"summary_large_image","twitter_creator":"@GetItDurban","twitter_site":"@GetItDurban","twitter_misc":{"Written by":"Bronwyn Forbes-Hardinge | Journalist","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/01\/06\/delicious-plant-based-meals\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/01\/06\/delicious-plant-based-meals\/"},"author":{"name":"Bronwyn Forbes-Hardinge | Journalist","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#\/schema\/person\/5bf473ea93243871d6f91d475b233fda"},"headline":"Delicious plant-based meals","datePublished":"2020-01-06T09:00:45+00:00","dateModified":"2024-05-31T08:13:16+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/01\/06\/delicious-plant-based-meals\/"},"wordCount":657,"commentCount":0,"image":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/01\/06\/delicious-plant-based-meals\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Sausage-Apple-Bake.jpg","keywords":["plant-based meals","The Fry Family Food Co."],"articleSection":["FOOD &amp; WINE"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/01\/06\/delicious-plant-based-meals\/","url":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/01\/06\/delicious-plant-based-meals\/","name":"Delicious plant-based meals - Get it Highway &amp; Berea","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/01\/06\/delicious-plant-based-meals\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/01\/06\/delicious-plant-based-meals\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Sausage-Apple-Bake.jpg","datePublished":"2020-01-06T09:00:45+00:00","dateModified":"2024-05-31T08:13:16+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#\/schema\/person\/5bf473ea93243871d6f91d475b233fda"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/01\/06\/delicious-plant-based-meals\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/01\/06\/delicious-plant-based-meals\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/01\/06\/delicious-plant-based-meals\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Sausage-Apple-Bake.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/01\/Sausage-Apple-Bake.jpg","width":1620,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/01\/06\/delicious-plant-based-meals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/highway-berea\/"},{"@type":"ListItem","position":2,"name":"Delicious plant-based meals"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#website","url":"https:\/\/getitmagazine.co.za\/highway-berea\/","name":"Get it Highway &amp; Berea","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/highway-berea\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/#\/schema\/person\/5bf473ea93243871d6f91d475b233fda","name":"Bronwyn Forbes-Hardinge | Journalist","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/DSC_9351-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/DSC_9351-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2022\/03\/DSC_9351-96x96.jpg","caption":"Bronwyn Forbes-Hardinge | Journalist"},"description":"getit@dbn.caxton.co.za","url":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/author\/bronwynf\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/posts\/5705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/comments?post=5705"}],"version-history":[{"count":1,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/posts\/5705\/revisions"}],"predecessor-version":[{"id":5709,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/posts\/5705\/revisions\/5709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/media\/5708"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/media?parent=5705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/categories?post=5705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/highway-berea\/wp-json\/wp\/v2\/tags?post=5705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}