{"id":6700,"date":"2020-02-28T10:26:48","date_gmt":"2020-02-28T08:26:48","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=6700"},"modified":"2024-05-31T10:13:04","modified_gmt":"2024-05-31T08:13:04","slug":"eat-your-greens","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/02\/28\/eat-your-greens\/","title":{"rendered":"Eat your greens!"},"content":{"rendered":"<p><strong><em>Green foods are great for renewing and rejuvenating the body and helping you look and feel your best.\u00a0 Diego Baldi of the Inner Wellness Studio tells us why it\u2019s important to eat your greens and shares some energy-laden recipes.<\/em><\/strong><\/p>\n<p>Founder of Inner Wellness Studio, a holistic practice focusing on wholesome and natural living through self-care and mindfulness, Diego\u2019s name has become synonymous with integrative nutrition and helping others create a balanced and sustainable lifestyle through the integration of diet, cleansing and rejuvenating practices, mindfulness and yoga.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6702\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/02\/547211_10150858378352484_109386935_n-268x400.jpg\" alt=\"\" width=\"268\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/02\/547211_10150858378352484_109386935_n-268x400.jpg 268w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/02\/547211_10150858378352484_109386935_n-686x1024.jpg 686w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/02\/547211_10150858378352484_109386935_n-696x1040.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/02\/547211_10150858378352484_109386935_n-281x420.jpg 281w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/02\/547211_10150858378352484_109386935_n.jpg 723w\" sizes=\"auto, (max-width: 268px) 100vw, 268px\" \/><\/p>\n<p>A specialist in stress management, women\u2019s health, digestive health, detox and rejuvenation, Diego is passionate about encouraging people to add more greens to their diet.<\/p>\n<p>\u201cAdding more greens into our diet is a fun and delicious way to gently cleanse the body and mind. It flushes the body with chlorophyll which is deeply healing and alkalizing to the body\u2019s PH level. Green vegetables provide the most energy, nutrition, and fibre out of all vegetables,\u201d he says.<\/p>\n<p>And if you\u2019re stumped at what greens to choose for the best possible nutrients, Diego says the deeper the shade of green the better. \u201cDarker greens have higher levels of vitamins and minterals, in particular vitamins A, C, E, phytochemicals and carotenoids.\u201d<\/p>\n<p>\u201cGreen foods are a powerful anti-inflammatory and antioxidant, helping to neutralize<\/p>\n<p>harmful free radicals in the body. Chlorophyll carries magnesium and oxygen to the cells and<\/p>\n<p>organs. The natural fibre in the green diet may assist in weight loss, lowering blood sugar and insulin levels, and can help to eliminate bad cholesterol in the body.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6717\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/02\/vegetables-790022_1920-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/02\/vegetables-790022_1920-400x267.jpg 400w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/02\/vegetables-790022_1920-768x512.jpg 768w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/02\/vegetables-790022_1920-1024x682.jpg 1024w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/02\/vegetables-790022_1920-696x464.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/02\/vegetables-790022_1920-1068x712.jpg 1068w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/02\/vegetables-790022_1920-630x420.jpg 630w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/02\/vegetables-790022_1920.jpg 1621w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>Green Energy Menu<\/strong><\/p>\n<p><strong>Poached pears in coconut milk with mint <\/strong><\/p>\n<p>You will need \u00a04 pears, de-cored and halved, 125g sultanas, 4 cloves, 2 star anise, 1\u20444 cup green or rooibos tea, a small bunch of mint, 180ml coconut milk and some pumpkin seeds and fresh mint to serve.<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Pre- heat oven at 180. \u00a0Add pears, sultanas, spices and green tea into an oven dish. Allow pears to bake\/poach in the oven for 10min. Meanwhile blend the coconut milk with mint in a blender. \u00a0Pour over pears half way through and bake for another 10 minutes or until soft.<\/p>\n<p>Serve with pumpkin seeds and fresh mint.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Avo and miso dip\/dressing<\/strong><\/p>\n<p>You will need \u00a02 ripe avos, 1 teaspoon of Miso Paste, 2 tablespoons olive oil and some water.<\/p>\n<p><strong>Method <\/strong><\/p>\n<p>Blend all the ingredients into a preferred consistency, either thicker for more of a dip consistency or add more water for a thinner salad dressing consistency.<\/p>\n<p>Serve your dressings smothered over a green salad.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Millet and Mung Bean Risotto<\/strong><\/p>\n<p>3 Servings<\/p>\n<p>You will need\u00a0 1 tablespoon cooking coconut oil, 1 large onion diced, 1 teaspoon fresh thyme leaves, 1\/2 cup split yellow mung beans, 1\/2 cup raw millet, 4 cups vegetable stock, 1\/2 cup sugar snap peas or fresh green peas, 3 medium sized zucchini, sliced, 1\/4 cup chopped basil or parsley for garnish, 1 tablespoon lemon juice, 1\/2 teaspoon Himalayan salt or to taste, 1 teaspoon fresh ground pepper or to taste<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Saut\u00e9 onions till translucent in coconut oil then add thyme to create the base flavor. Toast millet and mung beans in the onion base, a few minutes, till fragrant. Add vegetable stock, once it starts to simmer, reduce to a medium heat to cook. \u00a0Once the millet and mung is half cooked add zucchini and peas. Cover and steam till veggies are cooked. Add lemon juice and fresh herbs to serve.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wellness Workshop<\/strong><\/p>\n<p>Don\u2019t miss Diego\u2019s Daily greens for optimum balance at Founder Foods in Kloof on 27 March from 9am to 12pm where he will discuss the amazing anti-inflammatory and antioxidants benefits of plant based food, greens in particular. Learn how certain foods can potentially affect the body\u2019s Ph level and its ability to cope with everyday stress. He will also share the scope of whole, natural dairy as a source of nourishment.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Green foods are great for renewing and rejuvenating the body and helping you look and feel your best.\u00a0 Diego Baldi of the Inner Wellness Studio tells us why it\u2019s important to eat your greens and shares some energy-laden recipes. Founder of Inner Wellness Studio, a holistic practice focusing on wholesome and natural living through self-care [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":6715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2060,34],"tags":[1639,1643,1641,1640,1642,1644],"class_list":{"0":"post-6700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"category-health-and-beauty","9":"tag-diego-baldi","10":"tag-green-energy","11":"tag-greens","12":"tag-inner-wellness-studio","13":"tag-vegetables","14":"tag-wellness-workshop"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eat your greens! - Get it Highway &amp; Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/02\/28\/eat-your-greens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat your greens! - Get it Highway &amp; Berea\" \/>\n<meta property=\"og:description\" content=\"Green foods are great for renewing and rejuvenating the body and helping you look and feel your best.\u00a0 Diego Baldi of the Inner Wellness Studio tells us why it\u2019s important to eat your greens and shares some energy-laden recipes. Founder of Inner Wellness Studio, a holistic practice focusing on wholesome and natural living through self-care [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/02\/28\/eat-your-greens\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Highway &amp; Berea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItDurban\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-28T08:26:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-31T08:13:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/02\/vegetable-basket-349667_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1620\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:site\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/02\\\/28\\\/eat-your-greens\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/02\\\/28\\\/eat-your-greens\\\/\"},\"author\":{\"name\":\"Bronwyn Forbes-Hardinge | Journalist\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#\\\/schema\\\/person\\\/5bf473ea93243871d6f91d475b233fda\"},\"headline\":\"Eat your greens!\",\"datePublished\":\"2020-02-28T08:26:48+00:00\",\"dateModified\":\"2024-05-31T08:13:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/02\\\/28\\\/eat-your-greens\\\/\"},\"wordCount\":640,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/02\\\/28\\\/eat-your-greens\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2020\\\/02\\\/vegetable-basket-349667_1920.jpg\",\"keywords\":[\"Diego Baldi\",\"Green Energy\",\"greens\",\"Inner Wellness Studio\",\"vegetables\",\"Wellness Workshop\"],\"articleSection\":[\"FOOD &amp; WINE\",\"Health &amp; Beauty\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/02\\\/28\\\/eat-your-greens\\\/\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/02\\\/28\\\/eat-your-greens\\\/\",\"name\":\"Eat your greens! 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