{"id":9330,"date":"2020-07-14T12:14:06","date_gmt":"2020-07-14T10:14:06","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=9330"},"modified":"2024-05-31T10:12:16","modified_gmt":"2024-05-31T08:12:16","slug":"immune-boosting-winter-warmer-recipes","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/07\/14\/immune-boosting-winter-warmer-recipes\/","title":{"rendered":"Immune-boosting winter warmer recipes"},"content":{"rendered":"

Winter is officially upon us and with cold fronts across the country, we\u2019re all in need of a little \u2018soul\u2019 food to warm us up. Coupled with the fact that we are not only battling the dreaded coronavirus, but the common cold and flu too, there really is no better time to cook up some immune-boosting Winter warmer meals.<\/p>\n

Catherine Clark, Owner and Founder of the Harvest Table offers three family favourites that taste great and boost your immunity too:<\/em><\/p>\n

\"\"<\/p>\n

Winter Curry Pot<\/strong><\/p>\n

This easy-to-make dish is even better the next day!<\/em><\/p>\n

Ingredients:<\/strong><\/p>\n

4x Diced Potatoes<\/p>\n

4x Diced or Sliced Carrots<\/p>\n

2x Diced Onions<\/p>\n

45ml Olive Oil<\/p>\n

4x Tablespoons Harvest Table Bone Broth *<\/p>\n

2x Tablespoons Curry Power<\/p>\n

1x Tablespoon Harvest Table Tumeric Latte *<\/p>\n

5x Freshly Chopped Tomatoes<\/p>\n

2x Tablespoons Tomato Paste<\/p>\n

15ml Brown or Coconut Sugar<\/p>\n

4x Cubed Chicken Breasts<\/p>\n

(or 4x Cups Butternut and Sweet Potato \u2013 for a meatless option)<\/p>\n

500ml Water<\/p>\n

\u00a0<\/strong><\/p>\n

Method: <\/strong><\/p>\n

    \n
  1. Heat the Olive Oil in a heavy-based pot, add the Onion, Harvest Table Turmeric Latte and Curry Powder to the oil. Fry this up until your onion starts to brown.<\/li>\n
  2. Add your Chicken or Butternut and Sweet Potatoes and lightly fry them with the Onion\/Curry mix for 5 minutes.<\/li>\n
  3. Add the chopped Tomatoes and Tomato Paste, add the Sugar to the pot \u2013 stir in and combine the mixture well.<\/li>\n
  4. Add your Potatoes and Carrots to the pot along with the Water and Harvest Table Bone Broth (Add the Bone Broth slowly and sprinkle it into the pot to avoid clumping).<\/li>\n
  5. Combine the ingredients and simmer until your Vegetables are cooked through and the liquid is a thicker, saucier consistency \u2013 this will take approximately 10 minutes depending on the size of your diced vegetables.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Vegetable Bake<\/strong><\/p>\n

    Add a little couscous, feta and pumpkin seeds for a delicious next day lunch!<\/em><\/p>\n

    Ingredients:<\/strong><\/p>\n

    4x Cups of your Favourite Vegetables, Evenly Chopped<\/p>\n

    30ml Olive Oil<\/p>\n

    2x Tablespoons of Harvest Table Bone Broth *<\/p>\n

    2x Tablespoons of Harvest Table Mushroom Powder *<\/p>\n

    1x Tablespoon Mixed Herbs<\/p>\n

    1x Teaspoon Himalayan Salt<\/p>\n

    \u00a0<\/strong><\/p>\n

    Method: <\/strong><\/p>\n

      \n
    1. Add chopped Vegetables, Olive Oil, Mixed Herbs and Salt into a large bowl. Mix together until the Olive Oil and Seasoning has coated your Vegetables properly<\/li>\n
    2. Sprinkle one spoon at a time, of Harvest Table Bone Broth and Mushroom Powder over the Vegetables, mixing it through after each spoon is added<\/li>\n
    3. Cover the base of your baking dish or tray with baking paper and pour your Vegetables onto the tray. It\u2019s important you have one, even layer of vegetables to ensure evenly cooked vegetables and to avoid them becoming soggy<\/li>\n
    4. Bake at 180 degrees for approximately 40 minutes. Cooking time will depend on the size of your chopped Vegetables. Check them with a fork to see if they are done, they should have a nice caramelized glaze, turning light brown on the edge of the Vegetables<\/li>\n<\/ol>\n

      \"\"<\/p>\n

      Pear and chocolate pudding<\/strong><\/p>\n

      This can be served deliciously on its own or with custard or cream<\/em>!<\/p>\n

      Ingredients:<\/strong><\/p>\n

      125ml Coconut Sugar<\/p>\n

      125ml Brown Sugar<\/p>\n

      2x Eggs<\/p>\n

      15ml Butter<\/p>\n

      250ml Milk<\/p>\n

      30ml Caramel Essence<\/p>\n

      15ml White Vinegar<\/p>\n

      250ml Milk<\/p>\n

      250ml Flour<\/p>\n

      60ml Harvest Table Collagen Powder *<\/p>\n

      5ml Bicarb<\/p>\n

      1ml Salt<\/p>\n

      4x Small thinly sliced Pears, lightly poached or 1x Small tin of Pears sliced or diced<\/p>\n

      Sauce:<\/strong><\/p>\n

      60ml Harvest Table Hot Chocolate **<\/p>\n

      90ml Butter<\/p>\n

      75ml Sugar<\/p>\n

      45ml Water<\/p>\n

      Method:\u00a0<\/strong><\/p>\n

        \n
      1. Add Cream, Sugar, Eggs and Butter.<\/li>\n
      2. Mix in the Milk, Caramel Essence and Vinegar.<\/li>\n
      3. Combine the Flour, Harvest Table Collagen Powder, Bicarb and Salt into the bowl.<\/li>\n
      4. Use a spatula to combine the wet and dry ingredients.<\/li>\n
      5. Pure the mixture into a round pie dish or 20cm x 20cm baking pan.<\/li>\n
      6. Now place the sliced pears evenly over the top of the mixture.<\/li>\n
      7. Bake at 180 degrees for 25 minutes.<\/li>\n
      8. To make the sauce: Mix together the Water, Sugar, Butter and Harvest Table Hot Chocolate in a small saucepan and heat through until all ingredients are combined and dissolved.<\/li>\n
      9. Once the pudding is baked, poke holes in it with a fork and pour the chocolate sauce evenly over the top of the pudding.<\/li>\n<\/ol>\n

        *All Harvest Table products are optional (i.e. can be left out) however are the key ingredient in packing an immunity punch! All products in the recipes are available from www.theharvesttable.co.za<\/a>.<\/p>\n

        **Can be replaced with normal hot chocolate<\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Winter is officially upon us and with cold fronts across the country, we\u2019re all in need of a little \u2018soul\u2019 food to warm us up. Coupled with the fact that we are not only battling the dreaded coronavirus, but the common cold and flu too, there really is no better time to cook up some […]<\/p>\n","protected":false},"author":24,"featured_media":9332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2060],"tags":[1347,1838,65,1348,2501],"class_list":{"0":"post-9330","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-catherine-clark","9":"tag-immune-boosting","10":"tag-recipes","11":"tag-the-harvest-table","12":"tag-winter-warmer"},"yoast_head":"\nImmune-boosting winter warmer recipes - Get it Highway & Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/07\/14\/immune-boosting-winter-warmer-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Immune-boosting winter warmer recipes - Get it Highway & Berea\" \/>\n<meta property=\"og:description\" content=\"Winter is officially upon us and with cold fronts across the country, we\u2019re all in need of a little \u2018soul\u2019 food to warm us up. Coupled with the fact that we are not only battling the dreaded coronavirus, but the common cold and flu too, there really is no better time to cook up some […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/07\/14\/immune-boosting-winter-warmer-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Highway & Berea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItDurban\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-14T10:14:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-31T08:12:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/07\/Vegetable-Bake.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1616\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:site\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/07\\\/14\\\/immune-boosting-winter-warmer-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/07\\\/14\\\/immune-boosting-winter-warmer-recipes\\\/\"},\"author\":{\"name\":\"Bronwyn Forbes-Hardinge | Journalist\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/#\\\/schema\\\/person\\\/5bf473ea93243871d6f91d475b233fda\"},\"headline\":\"Immune-boosting winter warmer recipes\",\"datePublished\":\"2020-07-14T10:14:06+00:00\",\"dateModified\":\"2024-05-31T08:12:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/07\\\/14\\\/immune-boosting-winter-warmer-recipes\\\/\"},\"wordCount\":718,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/07\\\/14\\\/immune-boosting-winter-warmer-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2020\\\/07\\\/Vegetable-Bake.jpg\",\"keywords\":[\"Catherine Clark\",\"immune boosting\",\"recipes\",\"The Harvest Table\",\"winter warmer\"],\"articleSection\":[\"FOOD & WINE\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/07\\\/14\\\/immune-boosting-winter-warmer-recipes\\\/\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/highway-berea\\\/blog\\\/2020\\\/07\\\/14\\\/immune-boosting-winter-warmer-recipes\\\/\",\"name\":\"Immune-boosting winter warmer recipes - 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