{"id":9359,"date":"2020-07-16T10:57:06","date_gmt":"2020-07-16T08:57:06","guid":{"rendered":"https:\/\/getitmagazine.co.za\/highway-berea\/?p=9359"},"modified":"2024-05-31T10:12:16","modified_gmt":"2024-05-31T08:12:16","slug":"meat-free-veggie-mince-vetkoek-recipe","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/07\/16\/meat-free-veggie-mince-vetkoek-recipe\/","title":{"rendered":"Swiss Pan Big Fry Burgerswith Rosemary-Mushroom Pan Sauce"},"content":{"rendered":"<p>We\u2019ve just received this incredible soul food recipe from professional triathlete, Kyle Buckingham, who follows a strict plant based diet. Kyle\u2019s meat free Fry\u2019s Aloha Burgers are super easy to make. We\u2019re going to give them a bash over the weekend and hope you do too!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9365\" src=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/07\/Untitled-1-281x400.jpg\" alt=\"\" width=\"281\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/07\/Untitled-1-281x400.jpg 281w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/07\/Untitled-1-721x1024.jpg 721w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/07\/Untitled-1-696x989.jpg 696w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/07\/Untitled-1-296x420.jpg 296w, https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/07\/Untitled-1.jpg 760w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><\/p>\n<p><strong>Aloha Burgers<\/strong><\/p>\n<p><em><strong>Makes 2 burgers<\/strong><\/em><\/p>\n<p><strong>What you need:<\/strong> 2 Big Fry Burgers, defrosted, 30ml of oil for cooking, 2 slices vegan cheese, 1\/2 can sliced pineapple rings, 2 tablespoons of the pineapple juice, 1 cup shredded lettuce, 1\/2 cup barbecue sauce, 2 fresh buns<\/p>\n<p><strong>Prepare the sauce:<\/strong> Place the barbecue sauce in a bowl and add 2 tablespoons of the pineapple juice. Stir together and set aside.<\/p>\n<p><strong>Cook the burgers:<\/strong> Heat 30ml of oil on high in a non-stick pan. Add the defrosted Big Fry Burgers and reduce to medium heat. Fry for 9 minutes, turning occasionally. Add the vegan cheese slices then allow them to melt slightly.<\/p>\n<p><strong>Assemble the burgers:<\/strong> Spread 1 tablespoon of sauce on the bottom part of each of the buns. Cover with lettuce and a Big Fry Burger patty. Then top with a pineapple ring. Spread 1 tablespoon of sauce on the inside of the top bun and the top of the burger. Enjoy!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve just received this incredible soul food recipe from professional triathlete, Kyle Buckingham, who follows a strict plant based diet. Kyle\u2019s meat free Fry\u2019s Aloha Burgers are super easy to make. We\u2019re going to give them a bash over the weekend and hope you do too! Aloha Burgers Makes 2 burgers What you need: 2 [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":9366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2060],"tags":[2514,1094],"class_list":{"0":"post-9359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-kyle-buckingham","9":"tag-the-fry-family-food-co"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Swiss Pan Big Fry Burgerswith Rosemary-Mushroom Pan Sauce - Get it Highway &amp; Berea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/07\/16\/meat-free-veggie-mince-vetkoek-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swiss Pan Big Fry Burgerswith Rosemary-Mushroom Pan Sauce - Get it Highway &amp; Berea\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve just received this incredible soul food recipe from professional triathlete, Kyle Buckingham, who follows a strict plant based diet. 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Aloha Burgers Makes 2 burgers What you need: 2 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/07\/16\/meat-free-veggie-mince-vetkoek-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Highway &amp; Berea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItDurban\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-16T08:57:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-31T08:12:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/07\/alohaburger-700x525-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:site\" content=\"@GetItDurban\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bronwyn Forbes-Hardinge | Journalist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/07\/16\/meat-free-veggie-mince-vetkoek-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/07\/16\/meat-free-veggie-mince-vetkoek-recipe\/\"},\"author\":{\"name\":\"Bronwyn Forbes-Hardinge | Journalist\",\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/#\/schema\/person\/5bf473ea93243871d6f91d475b233fda\"},\"headline\":\"Swiss Pan Big Fry Burgerswith Rosemary-Mushroom Pan Sauce\",\"datePublished\":\"2020-07-16T08:57:06+00:00\",\"dateModified\":\"2024-05-31T08:12:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/07\/16\/meat-free-veggie-mince-vetkoek-recipe\/\"},\"wordCount\":206,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/highway-berea\/blog\/2020\/07\/16\/meat-free-veggie-mince-vetkoek-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/highway-berea\/wp-content\/uploads\/sites\/23\/2020\/07\/alohaburger-700x525-1.jpg\",\"keywords\":[\"Kyle Buckingham\",\"The Fry Family Food Co.\"],\"articleSection\":[\"FOOD &amp; 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