Home Let's Eat All Things Food Indulge in something truly delicious and healthy

Indulge in something truly delicious and healthy

New Year resolutions broken already? Instead of beating yourself up about it, why not opt for indulging in something truly delicious and healthy in the form of stone fruit: peaches, nectarines and plums. Here are some recipes to get your resolve – and your taste buds – going.

These dishes can be created and served individually or as part of a delightful, three course meal.

Char-Grilled Nectarine and Ricotta Bruschetta (Serves 4)

Justine Drake

- Advertisement -


  • 4 firm, ripe nectarines, de-pipped and halved
  • ½ cup ricotta cheese
  • Finely chopped parsley
  • Grated peel of 1 small lemon
  • Olive oil, salt and milled pepper
  • 8 slices ciabatta, toasted
  • Balsamic glaze
  • Salt and milled pepper
  • Few handfuls watercress or wild rocket
  • Olive oil, salt and pepper


Heat a griddle pan until smoking hot.
Place nectarines (or peaches) cut side down and cook until griddle lines appear. Remove and set aside.
Mash ricotta with parsley and lemon. Add a splash of olive oil and season to taste.
Top ciabatta toasts with ricotta, slice nectarines into quarter and arrange on top of ricotta. Drizzle with ricotta glaze, top with leaves and finish with a drizzle of olive oil and a dash of seasoning.

Hot Smoked Trout and Nectarine Salad with Fresh Herbs (Serves 4)

Anke Roux


  • 1-2 fillets hot or cold smoked trout fillets
  • 1 cucumber, seeded and shaved into ribbons
  • 1 avacodo, diced
  •  2 cups (500ml) baby herb salad leaves
  • 4 nectarines, sliced
  • Handful of coriander leaves
  • 2 spring onions, finely sliced


  • 1 Tbsp (15ml) fish sauce
  • 1 Tbsp (15ml) honey
  • 2 Tbsp (30ml) rice vinegar
  • 2 Tbsp (30ml) canola or seed oil
  • 1 tsp (5ml) sesame oil
  • 1 Tbsp (15ml) finely chopped ginger
  • 1 red chilli, diced


If using uncooked trout, panfry for 3 minutes a side, rest and then flake.
Toss salad ingredients on a platter and scatter over fish.
Whisk dressing ingredients together and drizzle over salad. Serve.

Roasted Plums with Sweet Dukkah Sprinkle (Serves 4 – 6)

Anke Roux


  • 8-10 plums, halved
  • ¼ cup (60ml) brown sugar


  • 1/2 packet (50g) pistachio nuts, roughly chopped
  • ¼ cup (60ml) flaked almonds
  • 2 Tbsp (30ml) mixed black and white sesame seeds
  • ½ tsp (2.5 ml) ground cinnamon
  • 1 tsp (5ml) fennel seeds
  • grating of nutmeg

For serving:

  • Ice cream, custard or cream


Preheat oven to 180°C. Halve plums and remove their stones.
Place in a shallow baking dish and scatter over sugar. Bake for 15-20 minutes until tender.
Place all dukkah ingredinets in a dry pan and toast until fragrant.
Serve plums hot, topped with icecream, cream or custard and a generous scattering of Dukka.






- Advertisement -


Please enter your comment!
Please enter your name here

Must Read

Snacking can actually be a good thing, here’s why

Most of us are making more trips to the kitchen these days. Being at home more, there are a few reasons we may be...

RECIPE: Pulled BBQ mushroom flatbread

A hearty, comforting, and still elegant main or appetizer.Makes 4 flatbreadsIngredients:Flatbread:2 cups flour4 tsp baking powder1 tsp salt1 cup greek yoghurt2 Tbsp olive oilBBQ...


He’s a professional rugby player by trade, but there's more to Dillon Smit than what meets the eye! He's a proud son; brother; husband;...

RECIPE: Steak, mushroom and baby Potato kebabs

This recipe has the best of all the worlds. Steak, potatoes, mushrooms and loads of flavour! Makes 8 kebabsIngredients:16 baby potatoes500g Portabellini mushrooms400g rump, rib-eye...

Online no-go areas and your children

Help your child understand the no-go areas onlineEnsuring children use the internet and social media safely is not a new topic. These very platforms...