{"version":"1.0","provider_name":"Get it Joburg North","provider_url":"https:\/\/getitmagazine.co.za\/joburg-north","title":"An egg a day \u2026 - Get it Joburg North","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LdZFU4j0Dl\"><a href=\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2020\/03\/24\/an-egg-a-day\/\">An egg a day \u2026<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2020\/03\/24\/an-egg-a-day\/embed\/#?secret=LdZFU4j0Dl\" width=\"600\" height=\"338\" title=\"&#8220;An egg a day \u2026&#8221; &#8212; Get it Joburg North\" data-secret=\"LdZFU4j0Dl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/joburg-north\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2020\/03\/egg.jpg","thumbnail_width":580,"thumbnail_height":465,"description":"While we\u2019re doing the right thing and staying home, the quickest, easiest and super healthy meal to enjoy is one with eggs. Eggs have been referred to as nature\u2019s fast food, packaged in a convenient, biodegradable shell, there are few other foods that are able to compete with eggs in terms of overall health benefits. [&hellip;]"}