{"version":"1.0","provider_name":"Get it Joburg North","provider_url":"https:\/\/getitmagazine.co.za\/joburg-north","title":"Fierce, fit, female - Get it Joburg North","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YYVvjP5cjs\"><a href=\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2023\/07\/31\/fierce-fit-female\/\">Fierce, fit, female<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2023\/07\/31\/fierce-fit-female\/embed\/#?secret=YYVvjP5cjs\" width=\"600\" height=\"338\" title=\"&#8220;Fierce, fit, female&#8221; &#8212; Get it Joburg North\" data-secret=\"YYVvjP5cjs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/joburg-north\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2023\/07\/Elana-website-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1103,"description":"Elana Afrika is just one of the women who supports &#8211; be it running, seconding, cheerleading &#8211; the SPAR Women\u2019s Challenge &#8230; and the Smile Foundation charity. On your marks, get set \u2013 enjoy yourself! That\u2019s Elana Afrika\u2019s running mantra \u2013 which is why she sees every race is an opportunity to embrace that delicious [&hellip;]"}