{"id":11338,"date":"2022-04-28T15:03:54","date_gmt":"2022-04-28T13:03:54","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2022\/04\/28\/two-easy-plant-based-avo-recipes\/"},"modified":"2022-04-28T15:04:01","modified_gmt":"2022-04-28T13:04:01","slug":"two-easy-plant-based-avo-recipes","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2022\/04\/28\/two-easy-plant-based-avo-recipes\/","title":{"rendered":"Two easy plant-based avo recipes\u00a0"},"content":{"rendered":"<h3>Whether you\u2019re strictly vegan, a version of vegetarian or are simply trying to eat more plant than animal products, avocados add that element of richness, creaminess and a sense of luxury to meals.<\/h3>\n<p>Avocados can be used in both sweet and savoury cooking \u2013 substitute butter for mashed avocado on a 1:1 ratio in all your baking and it still comes out a treat! Or use it to make vegan basics \u2013 avocado easily replaces the egg in mayonnaise and other emulsified sauces.<\/p>\n<p>They can be the star, like an al-fresco lunch of avocado halves filled with a caprese of fresh mozzarella, tomatoes and basil, spritzed with balsamic; or a jewel-like topping for everything from vegetarian chilli to sushi. And let\u2019s not forget guacamole \u2013 every food\u2019s best friend!<\/p>\n<p>Various studies have shown that eating a plant-based diet \u2013 and yes, that does mean avocados in your daily meal plan \u2013 can help reduce the risk of type-2 diabetes, cardiovascular disease, and cancers and may even have a positive impact on emotional wellbeing. And here we were thinking it was just the delicious, satisfying flavour of avocados that made us smile!<\/p>\n<p>Luckily the South African avocado season is now in full swing and will run up until November. Look out for green-skinned varieties of Fuerte, Edranol, Ryan, Reed and Pinkerton, which remain green when ripe \u2013 the stalks come away easily to indicate ripeness, so please don\u2019t squeeze \u2013 and the dark-skinned Hass, Maluma Hass and Lamb Hass, which turn an amazing purple-black to show they are table and toast ready.<\/p>\n<p>If you\u2019re yet to experience the versatility of avocados, try the Guacamole Tagliatelle or Honey roast autumn veg with avocado dressing below. You\u2019ll be hooked!<\/p>\n<p><strong>GUACAMOLE TAGLIATELLE<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11339 size-full\" src=\"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/PASTA-VISUAL-scaled-e1651150858904.jpg\" alt=\"\" width=\"1707\" height=\"926\" srcset=\"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/PASTA-VISUAL-scaled-e1651150858904.jpg 1707w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/PASTA-VISUAL-scaled-e1651150858904-400x217.jpg 400w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/PASTA-VISUAL-scaled-e1651150858904-1024x555.jpg 1024w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/PASTA-VISUAL-scaled-e1651150858904-768x417.jpg 768w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/PASTA-VISUAL-scaled-e1651150858904-1536x833.jpg 1536w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/PASTA-VISUAL-scaled-e1651150858904-696x378.jpg 696w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/PASTA-VISUAL-scaled-e1651150858904-1068x579.jpg 1068w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/PASTA-VISUAL-scaled-e1651150858904-774x420.jpg 774w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/>\u00a0<\/strong><em>Serves 4<\/em><\/p>\n<p>You\u2019ll need: 300g tagliatelle or pasta of your choice; 2 large ripe avocados, peeled and stoned; 4 spring onions, chopped; 30g coriander, chopped; 2 cloves garlic, grated; 1 chilli, chopped (optional); pinch of ground cumin; pinch of smoked paprika; juice and zest of 1 lemon; 200g cherry tomatoes, halved; salt and pepper, to taste; avocado or olive oil, to drizzle; extra lemon to squeeze over<\/p>\n<p><strong>How to:<br \/>\n<\/strong>Boil the pasta in salted water according to the instructions on the packet.<\/p>\n<p>While the pasta is cooking, place one avocado in a food processor or jug of a stick blender, with the spring onions, coriander, garlic, chilli, cumin, paprika, lemon juice and zest. Whizz to a smooth consistency.<\/p>\n<p>Drain the pasta and reserve a \u00bd cup of the pasta cooking water. Toss the hot pasta with the avocado sauce. If the sauce is very thick it can be thinned down with some of the pasta water.<\/p>\n<p>Cut the remaining avocado into cubes.<\/p>\n<p>Serve immediately in warm bowls with cherry tomatoes, chopped avocado, seasoning, sliced chilli (if using) lemon wedges and a drizzle of avocado oil.<\/p>\n<p><strong>HONEY ROAST AUTUMN VEG WITH AVOCADO DRESSING\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11341\" src=\"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/VEG-VISUAL-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1708\" srcset=\"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/VEG-VISUAL-scaled.jpg 2560w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/VEG-VISUAL-scaled-400x267.jpg 400w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/VEG-VISUAL-scaled-1024x683.jpg 1024w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/VEG-VISUAL-scaled-768x512.jpg 768w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/VEG-VISUAL-scaled-1536x1025.jpg 1536w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/VEG-VISUAL-scaled-2048x1366.jpg 2048w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/VEG-VISUAL-scaled-696x464.jpg 696w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/VEG-VISUAL-scaled-1068x713.jpg 1068w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/VEG-VISUAL-scaled-630x420.jpg 630w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2022\/04\/VEG-VISUAL-scaled-1920x1281.jpg 1920w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><em>Serves 4\u00a0<\/em><\/p>\n<p><strong>You\u2019ll need:<\/strong> Avocado or olive oil to drizzle; 1,5kg autumn vegetables: such as carrots, butternut, sweet potato, baby turnips; 2-3 stalks thyme, picked; 15-30ml honey; juice and zest of 1 orange; salt and pepper, to taste<\/p>\n<p><strong>For the avocado Salsa Verde dressing &#8211;\u00a0<\/strong>2 ripe avocados, peeled and stoned; 2 cloves garlic, finely chopped; 15g flat-leaf parsley plus a little extra for garnish; 15g mint or basil, or a mix of both; 30ml capers, drained and patted dry; 2 anchovy fillets (optional); 30ml red wine vinegar; 125ml avocado or olive oil; 30ml wholegrain mustard<\/p>\n<p><strong>How to:\u00a0 <\/strong>Preheat the oven to 200\u02daC and add a drizzle of the oil to a large baking tray. Place the vegetables on the baking tray and toss with the thyme, honey, orange juice and zest, and season well.<\/p>\n<p>Roast until tender and slightly charred, about 25 &#8211; 30 minutes.<\/p>\n<p>To make the Avocado Salsa Verde: combine one avocado with the remaining ingredients in a food processor and blend. Slice the other avocado to serve.<\/p>\n<p>Serve the roast vegetables on a platter arranged with slices of avocado and drizzle with the avocado Salsa Verde dressing and extra flat-leaf parsley.<\/p>\n<p><em><strong>Details:<\/strong>\u00a0<a href=\"http:\/\/www.avocado.co.za\">www.avocado.co.za<\/a>, like\u00a0<a href=\"https:\/\/www.facebook.com\/iloveavocadoSA\">@iloveavocadoSA<\/a>\u00a0on Facebook and Insta.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re strictly vegan, a version of vegetarian or are simply trying to eat more plant than animal products, avocados add that element of richness, creaminess and a sense of luxury to meals. Avocados can be used in both sweet and savoury cooking \u2013 substitute butter for mashed avocado on a 1:1 ratio in all [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":11343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1891,3581,99],"class_list":{"0":"post-11338","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-avocado","9":"tag-love-avocado","10":"tag-vegan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Two easy plant-based avo recipes\u00a0 - Get it Joburg North<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2022\/04\/28\/two-easy-plant-based-avo-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Two easy plant-based avo recipes\u00a0 - Get it Joburg North\" \/>\n<meta property=\"og:description\" content=\"Whether you\u2019re strictly vegan, a version of vegetarian or are simply trying to eat more plant than animal products, avocados add that element of richness, creaminess and a sense of luxury to meals. 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