{"id":15006,"date":"2023-04-02T12:00:52","date_gmt":"2023-04-02T10:00:52","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-north\/?p=15006"},"modified":"2024-05-28T16:14:37","modified_gmt":"2024-05-28T14:14:37","slug":"move-over-choc-eggs-real-eggs-are-on-the-holiday-menu","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2023\/04\/02\/move-over-choc-eggs-real-eggs-are-on-the-holiday-menu\/","title":{"rendered":"Move over, choc eggs, real eggs are on the holiday menu!"},"content":{"rendered":"

The April holidays are always about chocolate eggs, right? Well these holidays we\u2019re not only tucking into those sweet treats, but also the original, the first, the OG \u2013 the hen\u2019s egg itself. <\/strong><\/h4>\n

We\u2019re shelving complicated holiday recipes for easy egg-fuelled meals that you can make in one pan. Because honestly, the holidays are too short to spend washing loads of dishes!<\/p>\n

Eggs are a mum\u2019s best friend when it comes to feeding the family: They\u2019re suitable for all ages; they\u2019re appropriate for various dietary types, including vegetarians; and they\u2019re super versatile.<\/p>\n

Then there\u2019s the goodness they offer. One large egg contains 7g protein, which means gram for gram, eggs are more cost-effective than other fresh protein sources.<\/p>\n

Eggs are a \u2018complete protein\u2019. In other words, the high-quality protein in an egg contains all nine of the essential amino acids our bodies need Amino acids are the building blocks for protein. Some are called essential because our bodies cannot make them on their own, and we need to source them from food. This is also especially important for vegetarians and those with a restricted diet.<\/p>\n

Eggs are also one of the most nutrient-dense foods available. Not only are they rich in healthy nutrients like protein, vitamins and minerals, but they\u2019re also low in unhealthy saturated fats, sugar and salt (sodium).<\/p>\n

When it comes to the family\u2019s health, eggs have been shown to play a beneficial role in eye and heart health, in muscle building, and in maintaining the body\u2019s immune system.<\/p>\n

So many reasons to enjoy eggs these holidays! But here\u2019s one more: they\u2019re easy to prepare and can be ready in a flash. Eggs are particularly suited to one-pan meals, which really makes them the ultimate holiday convenience food.<\/p>\n

Think frittatas, shakshuka, and skillet-baked eggs and you\u2019ll know what we\u2019re talking about.<\/p>\n

Our holiday pick is an Egg Baked Mushroom Medley Traybake that pairs mushrooms with all that delicious umami flavour with wholesome eggs. Traybakes are so simple to make, and perfect for brunch or supper.<\/p>\n

Whether you\u2019re home for the holidays, or making the trek down to the coast, don\u2019t forget to put eggs on the menu!<\/p>\n

 <\/p>\n

Egg Baked Mushroom Medley Traybake
\n<\/strong>A traybake is the ultimate one pan dish; we love the meatiness of mushrooms paired with wholesome eggs for a delicious brunch or supper dish.<\/em><\/p>\n

\"\"<\/em><\/strong><\/p>\n

Serves 4\u00a0 <\/em><\/p>\n

Preparation time: <\/strong>20 minutes<\/p>\n

Cooking time:<\/strong> 20 minutes<\/p>\n

 <\/p>\n

Ingredients:<\/strong><\/p>\n