{"id":17308,"date":"2023-10-13T12:00:05","date_gmt":"2023-10-13T10:00:05","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-north\/?p=17308"},"modified":"2024-05-28T16:14:00","modified_gmt":"2024-05-28T14:14:00","slug":"boiled-scrambled-or-fried","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2023\/10\/13\/boiled-scrambled-or-fried\/","title":{"rendered":"Boiled, scrambled or fried"},"content":{"rendered":"<h4><strong>Today we \u2013 and the rest of the world \u2013 celebrate eggs.<\/strong><\/h4>\n<p>Today is World Egg Day \u2013 a day set aside to celebrate, and recognise, the remarkable nutritional benefits of eggs.<\/p>\n<p>We know they\u2019re full of protein and nutrients&#8230;<\/p>\n<p>High in protein eggs are one of the most nourishing foods on the planet, with one large egg containing a whopping 13 essential vitamins along with 7g of protein &#8211; essential for the strength and repair of muscles and tissues.<\/p>\n<figure id=\"attachment_1251276\" aria-describedby=\"caption-attachment-1251276\" style=\"width: 744px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1251276 size-medium\" src=\"https:\/\/caxtondigital.co.za\/wp-content\/uploads\/sites\/110\/2023\/10\/EggsGeneric-744x1116.jpg\" alt=\"\" width=\"744\" height=\"1116\" \/><figcaption id=\"caption-attachment-1251276\" class=\"wp-caption-text\">Image for illustration purposes only. Source: EGGcellentFood<\/figcaption><\/figure>\n<p>They can combat common nutrient deficiencies that often go unaddressed but are crucial for maintaining optimal human health and performance. Eggs have essential nutrients, including choline &#8211; aids in brain development and function; vitamin A &#8211; promotes eye health, resilient skin and a robust immune system, and vitamin D &#8211; plays a pivotal role in bone health.<\/p>\n<p>What\u2019s more, they\u2019re so affordable, making them an excellent choice for all.<\/p>\n<p>&nbsp;<\/p>\n<p>Here\u2019s a quick and easy recipe for you to make (and it\u2019s load-shedding-friendly, too):<\/p>\n<p>&nbsp;<\/p>\n<p><strong>One Pan Sausage, Egg and Baked Bean Stew<\/strong><\/p>\n<figure id=\"attachment_1251277\" aria-describedby=\"caption-attachment-1251277\" style=\"width: 744px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1251277\" src=\"https:\/\/caxtondigital.co.za\/wp-content\/uploads\/sites\/110\/2023\/10\/EggSausageBeanStew3-744x496.jpg\" alt=\"\" width=\"744\" height=\"496\" \/><figcaption id=\"caption-attachment-1251277\" class=\"wp-caption-text\">Source: EGGcellentFood<\/figcaption><\/figure>\n<p>Serves 4<\/p>\n<p><strong>Preparation time:<\/strong> 5 minutes, <strong>Cooking time:<\/strong> 25 minutes, <strong>Cost per recipe: <\/strong>R105<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>Sunflower oil, for frying<\/li>\n<li>450 g packet beef sausages<\/li>\n<li>1 onion, thinly sliced<\/li>\n<li>1 garlic clove, crushed<\/li>\n<li>10 ml (2 tsp) mild mustard<\/li>\n<li>400 g tin chopped tomatoes<\/li>\n<li>180 ml (\u00be cup) beef stock<\/li>\n<li>410 g tin baked beans in tomato sauce<\/li>\n<li>2 handfuls baby spinach<\/li>\n<li>Salt and pepper<\/li>\n<li>4 eggs<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Method:<\/strong><\/p>\n<ol>\n<li>Heat a splash of oil in a frying pan on high and fry the sausages and onion for about 8 minutes or until browned. Stir in the garlic and mustard and fry for 2 minutes.<\/li>\n<li>Stir in the tomatoes and stock and cook for 5 minutes. Stir through the beans and spinach. Season with salt and pepper.<\/li>\n<li>Use the back of a spoon to make 4 wells in the filling and break an egg into each. Cover the pan and cook for 5-8 minutes or until the eggs are cooked to your liking. Season eggs with salt and pepper.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Load-shedding Tip: <\/strong>This recipe is ideal to make on gas, paraffin or a skottel braai.<\/p>\n<p>&nbsp;<\/p>\n<p>Like <a href=\"https:\/\/www.facebook.com\/EGGcellentFood\" target=\"_blank\" rel=\"noopener noreferrer\">EGGcellentFood<\/a> on Facebook and follow on Instagram <a href=\"https:\/\/www.instagram.com\/eggcellentfoodsa\" target=\"_blank\" rel=\"noopener noreferrer\">eggcellentfoodsa<\/a>, for further information and recipes visit <a href=\"http:\/\/www.sapoultry.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">www.sapoultry.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we \u2013 and the rest of the world \u2013 celebrate eggs. Today is World Egg Day \u2013 a day set aside to celebrate, and recognise, the remarkable nutritional benefits of eggs. We know they\u2019re full of protein and nutrients&#8230; High in protein eggs are one of the most nourishing foods on the planet, with [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":17309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1105,375,6170],"class_list":{"0":"post-17308","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-eggs","9":"tag-recipe","10":"tag-world-egg-day"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boiled, scrambled or fried - Get it Joburg North<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2023\/10\/13\/boiled-scrambled-or-fried\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boiled, scrambled or fried - Get it Joburg North\" \/>\n<meta property=\"og:description\" content=\"Today we \u2013 and the rest of the world \u2013 celebrate eggs. 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