{"id":21283,"date":"2025-09-03T10:00:49","date_gmt":"2025-09-03T08:00:49","guid":{"rendered":"https:\/\/getitmagazine.co.za\/?p=19883"},"modified":"2025-09-03T10:02:43","modified_gmt":"2025-09-03T08:02:43","slug":"reawaken-your-body-after-an-inactive-winter","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2025\/09\/03\/reawaken-your-body-after-an-inactive-winter\/","title":{"rendered":"Reawaken your body after an inactive winter"},"content":{"rendered":"<h4><strong>As the winter chill begins to thaw and the layers of clothing lessen, many of us find ourselves wanting to be more active, but feeling stiff, sluggish, and sore.<\/strong><\/h4>\n<p>Months of sitting on the couch, skipping workouts, or just staying indoors due to the cold can take a toll on our bodies. Selvan Naicker, Brand Manager for OsteoEze<sup>\u00ae<\/sup> explains that stiff joints, tight muscles, and general fatigue are common signs of being sedentary throughout winter.<\/p>\n<p>Spring is the perfect time to reset, re-energise and get moving again. Whether you\u2019re ready to dive into a new fitness routine or just want to feel less creaky in the mornings, Naicker offers the following tips on how to shake off that winter stiffness:<\/p>\n<ul>\n<li><strong>Start with gentle mobility exercises<\/strong> to ease your joints back into movement, and don\u2019t rush into intense workouts, especially if you have been inactive during winter. These gentle movements can help wake up the synovial fluid in your joints and improve range of motion. Try shoulder rolls, hip circles, neck stretches, and ankle rotations daily to loosen key areas<em>.<\/em><\/li>\n<li><strong>Walking<\/strong> is one of the simplest yet most effective ways to boost circulation, lubricate stiff joints, and ease back into physical activity. Aim for 20\u201330 minutes of walking most days. Even short walks around the block can be powerful when done consistently.<\/li>\n<li><strong>Warm up before you get moving <\/strong>as cold, tight muscles are more prone to injury. Always warm up before engaging in any physical activity. Try marching in place, shoulder swings and hip circles to prepare your muscles for movement. Using a joint focused supplement such as OsteoEze<sup>\u00ae<\/sup> Gold Powder, a unique, effective once-a-day powder formulation, designed to support joint mobility, cartilage repair, and reduce stiffness.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19884\" src=\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2025\/09\/OsteoEze-Gold-Powder-150-g-Carton-smaller-227x400.jpg\" alt=\"\" width=\"207\" height=\"365\" \/><\/p>\n<ul>\n<li><strong>Stretch correctly. <\/strong>Static stretching (holding a stretch) can be useful after workouts, while dynamic stretching is more effective for combatting stiffness during the day. Try a morning routine that includes cat-cow stretches, standing leg swings and arm circles. This helps activate the muscles and improve joint fluidity, especially after a night of being still.<\/li>\n<li><strong>Hydration for joint health <\/strong>plays a critical role in joint lubrication and muscle function. During winter, people often drink less water, which can increase stiffness. Make it a goal to drink at least 8 glasses of water a day, and more if you&#8217;re increasing your activity level.<\/li>\n<li><strong>Heat <\/strong>from a warm shower or heating pad can help loosen muscles before movement. Use heat in the morning or before physical activity and reserve cold packs for post-exercise inflammation or soreness.<\/li>\n<li><strong>Add Resistance <\/strong>once you\u2019ve eased back into regular movement by incorporating resistance training into your routine to rebuild strength and support joint health. Bodyweight exercises like wall sits, modified push-ups, or resistance band work are excellent starting points.<\/li>\n<li><strong>Listen to your body, <\/strong>as post-winter aches and stiffness usually resolves with gentle activity. If pain lingers or worsens, see a healthcare provider to rule out conditions like arthritis or tendonitis.<\/li>\n<\/ul>\n<p>Winter may have kept you still, but spring invites you to move. By easing back into activity with intention and care, you\u2019ll not only shake off the stiffness, but you\u2019ll reclaim your energy, flexibility, and vitality. So, lace up your walking shoes, stretch out those sleepy muscles, and get ready to move again.<\/p>\n<p>*The information provided is not intended as medical advice, diagnosis or treatment. Always consult a qualified healthcare provider, if you have any questions or concerns regarding your health<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the winter chill begins to thaw and the layers of clothing lessen, many of us find ourselves wanting to be more active, but feeling stiff, sluggish, and sore. Months of sitting on the couch, skipping workouts, or just staying indoors due to the cold can take a toll on our bodies. Selvan Naicker, Brand [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":21284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,19],"tags":[7884,1355,3369,7885,7121,7886,7887,7888,7889,7890],"class_list":{"0":"post-21283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"category-lifestyle-travel","9":"tag-cartilage-repair","10":"tag-exercise","11":"tag-hydrate","12":"tag-joint-support","13":"tag-osteoeze","14":"tag-spring-exercise","15":"tag-stiffness","16":"tag-stretch","17":"tag-tight-muscles","18":"tag-walking"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reawaken your body after an inactive winter - Get it Joburg North<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2025\/09\/03\/reawaken-your-body-after-an-inactive-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reawaken your body after an inactive winter - Get it Joburg North\" \/>\n<meta property=\"og:description\" content=\"As the winter chill begins to thaw and the layers of clothing lessen, many of us find ourselves wanting to be more active, but feeling stiff, sluggish, and sore. Months of sitting on the couch, skipping workouts, or just staying indoors due to the cold can take a toll on our bodies. 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