{"id":22125,"date":"2026-04-13T16:23:05","date_gmt":"2026-04-13T14:23:05","guid":{"rendered":"https:\/\/getitmagazine.co.za\/?p=22115"},"modified":"2026-04-13T16:23:05","modified_gmt":"2026-04-13T14:23:05","slug":"fuel-recover-perform-the-avo-advantage","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/","title":{"rendered":"Fuel, recover, perform:\u00a0The avo advantage"},"content":{"rendered":"<h4 class=\"Y3BBE\" data-sfc-root=\"c\" data-hveid=\"CAIQAA\" data-processed=\"true\"><strong>Why avocado? Because this nutrient-dense superfood is the ultimate training partner. <\/strong><\/h4>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\">Rich in heart-healthy, slow-release monounsaturated fats, avocados provide sustained energy for endurance, while their high potassium content (double a banana!) supports muscle recovery and prevents cramps.<\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAMQAA\" data-processed=\"true\"><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAMQAA\" data-processed=\"true\">Beyond performance, their anti-inflammatory properties reduce soreness, and prebiotic fibre promotes a healthy gut. With essential vitamins and brain-boosting benefits, it\u2019s time to fuel smarter and recover better. Try these yummy recipes&#8230;<span class=\"uJ19be notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"QvpOre_r,QvpOre_s\" data-sfc-cb=\"\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=QvpOre_q\/TKHnVd\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAMQAA\" data-processed=\"true\"><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAMQAA\" data-processed=\"true\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22116\" src=\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2026\/04\/AvosABC4-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAMQAA\" data-processed=\"true\"><\/div>\n<h4><strong>ABC Omelette (Avo, Bacon, Cottage Cheese)<\/strong><\/h4>\n<p>Makes 1<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>10 ml (2 tsp) butter<\/li>\n<li>3 eggs<\/li>\n<li>15 ml (1 tbsp) milk<\/li>\n<li>Salt and pepper<\/li>\n<li>45 ml (3 tbsp) smooth cottage cheese<\/li>\n<li>45 ml (3 tbsp) crispy diced bacon<\/li>\n<li>\u00bd avocado, sliced<\/li>\n<li>Handful basil<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<ol>\n<li>Heat the butter in a 20 cm frying pan on medium high until melted. Beat together the eggs and milk. Season with salt and pepper. Pour into the pan and cook for about 1 minute or until it starts to set.<\/li>\n<li>Use a spatula to gently pull the egg from the outside in, tilting the pan for some of the raw egg mixture runs from the centre to the outside of the pan. Repeat once more on the opposite side. Cook until most of the egg is cooked through.<\/li>\n<li>Spoon \u00bd the cottage cheese and \u00bd the bacon in a line down the middle of the omelette. Fold both sides of the omelette over the filling to enclose.<\/li>\n<li>Transfer to a plate and top with the avocado and the remaining cottage cheese, bacon and basil.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22117\" src=\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2026\/04\/AvosOstrich4-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<h4><strong>Ostrich skewers with avo mint sauce<\/strong><\/h4>\n<p>Serves 2<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p><strong>For the skewers\u00a0<\/strong><\/p>\n<ul>\n<li>500 g ostrich fillets, cubed<\/li>\n<li>30 ml (2 tbsp) avocado or olive oil<\/li>\n<li>5 ml (1 tsp) smoked paprika<\/li>\n<li>30 ml (2 tbsp) soy sauce<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<p><strong>For the avo mint sauce<\/strong><\/p>\n<ul>\n<li>\u00bd avocado, chopped<\/li>\n<li>handful mint and extra<\/li>\n<li>handful parsley<\/li>\n<li>80 ml (\u2153 cup) avocado or olive oil<\/li>\n<li>1 garlic clove, crushed<\/li>\n<li>Juice of \u00bd lemon<\/li>\n<\/ul>\n<p><strong>To serve<\/strong><\/p>\n<ul>\n<li>375 ml (1\u00bd cups) cooked couscous<\/li>\n<li>2 charred avocado wedges<\/li>\n<li>45 ml (3 tbsp) pomegranate seeds<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<ol>\n<li>For the skewers, combine the ostrich,\u00a0oil,\u00a0paprika and soy sauce. Marinate for at least 30 minutes or preferably overnight.<\/li>\n<li>Thread the ostrich onto 2 skewers. Season with salt and pepper. Cook\u00a0 over medium hot coals or on a griddle pan on medium high heat for 3-4 minutes each side until charred, but pink inside. Rest for 5 minutes.<\/li>\n<li>For the sauce, blitz together all the ingredients until smooth. Season with salt and pepper.<\/li>\n<li>To serve, spread the sauce on 2 plates. Top with the skewers. Add couscous and charred avocado. Scatter over pomegranate seeds\u00a0and extra mint.<\/li>\n<\/ol>\n<p>Images and recipes by the <a href=\"https:\/\/avocado.co.za\/avo-recipe-hub\/\" target=\"_blank\" rel=\"noopener\">South African Avocado Growers\u2019 Association<\/a>.<\/p>\n<p>For further information and avo recipes, visit <a href=\"http:\/\/www.avocado.co.za\" target=\"_blank\" rel=\"noopener\">www.avocado.co.za. <\/a>\u00a0Follow them on Facebook <a href=\"https:\/\/www.facebook.com\/iloveavocadoSA\" target=\"_blank\" rel=\"noopener\">@iloveavocadoSA<\/a> and on Instagram <a href=\"https:\/\/www.instagram.com\/iloveavossa\" target=\"_blank\" rel=\"noopener\">@iloveavossa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why avocado? Because this nutrient-dense superfood is the ultimate training partner. Rich in heart-healthy, slow-release monounsaturated fats, avocados provide sustained energy for endurance, while their high potassium content (double a banana!) supports muscle recovery and prevents cramps. Beyond performance, their anti-inflammatory properties reduce soreness, and prebiotic fibre promotes a healthy gut. With essential vitamins and [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":22126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1710,1891,9261,9262,9263,9264,9265,9266,9267],"class_list":{"0":"post-22125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-avos","9":"tag-avocado","10":"tag-breakfast-recipes-with-avocaodo","11":"tag-cycling-food","12":"tag-foods-for-active-people","13":"tag-health-benerfits-of-avos","14":"tag-recipes-with-avo","15":"tag-sports-food","16":"tag-super-foods"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fuel, recover, perform:\u00a0The avo advantage - Get it Joburg North<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fuel, recover, perform:\u00a0The avo advantage - Get it Joburg North\" \/>\n<meta property=\"og:description\" content=\"Why avocado? Because this nutrient-dense superfood is the ultimate training partner. Rich in heart-healthy, slow-release monounsaturated fats, avocados provide sustained energy for endurance, while their high potassium content (double a banana!) supports muscle recovery and prevents cramps. Beyond performance, their anti-inflammatory properties reduce soreness, and prebiotic fibre promotes a healthy gut. With essential vitamins and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Joburg North\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getitjoburgnorth\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-13T14:23:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2026\/04\/Get-It-Set-Feature-template-7.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1316\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Get It Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@getitjhbnorth\" \/>\n<meta name=\"twitter:site\" content=\"@getitjhbnorth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Get It Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/\"},\"author\":{\"name\":\"Get It Local Media\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-north\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"headline\":\"Fuel, recover, perform:\u00a0The avo advantage\",\"datePublished\":\"2026-04-13T14:23:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/\"},\"wordCount\":435,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2026\/04\/Get-It-Set-Feature-template-7.png\",\"keywords\":[\"avo's\",\"Avocado\",\"breakfast recipes with avocaodo\",\"cycling food\",\"foods for active people\",\"health benerfits of avos\",\"recipes with avo\",\"sports food\",\"super foods\"],\"articleSection\":[\"FOOD &amp; WINE\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/\",\"url\":\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/\",\"name\":\"Fuel, recover, perform:\u00a0The avo advantage - Get it Joburg North\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-north\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2026\/04\/Get-It-Set-Feature-template-7.png\",\"datePublished\":\"2026-04-13T14:23:05+00:00\",\"author\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-north\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"breadcrumb\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/#primaryimage\",\"url\":\"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2026\/04\/Get-It-Set-Feature-template-7.png\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2026\/04\/Get-It-Set-Feature-template-7.png\",\"width\":1316,\"height\":566},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getitmagazine.co.za\/joburg-north\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fuel, recover, perform:\u00a0The avo advantage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-north\/#website\",\"url\":\"https:\/\/getitmagazine.co.za\/joburg-north\/\",\"name\":\"Get it Joburg North\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/getitmagazine.co.za\/joburg-north\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-north\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\",\"name\":\"Get It Local Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"url\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"caption\":\"Get It Local Media\"},\"url\":\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/author\/larav\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fuel, recover, perform:\u00a0The avo advantage - Get it Joburg North","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/","og_locale":"en_US","og_type":"article","og_title":"Fuel, recover, perform:\u00a0The avo advantage - Get it Joburg North","og_description":"Why avocado? Because this nutrient-dense superfood is the ultimate training partner. Rich in heart-healthy, slow-release monounsaturated fats, avocados provide sustained energy for endurance, while their high potassium content (double a banana!) supports muscle recovery and prevents cramps. Beyond performance, their anti-inflammatory properties reduce soreness, and prebiotic fibre promotes a healthy gut. With essential vitamins and [&hellip;]","og_url":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/","og_site_name":"Get it Joburg North","article_publisher":"https:\/\/www.facebook.com\/getitjoburgnorth","article_published_time":"2026-04-13T14:23:05+00:00","og_image":[{"width":1316,"height":566,"url":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2026\/04\/Get-It-Set-Feature-template-7.png","type":"image\/png"}],"author":"Get It Local Media","twitter_card":"summary_large_image","twitter_creator":"@getitjhbnorth","twitter_site":"@getitjhbnorth","twitter_misc":{"Written by":"Get It Local Media","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/"},"author":{"name":"Get It Local Media","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"headline":"Fuel, recover, perform:\u00a0The avo advantage","datePublished":"2026-04-13T14:23:05+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/"},"wordCount":435,"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2026\/04\/Get-It-Set-Feature-template-7.png","keywords":["avo's","Avocado","breakfast recipes with avocaodo","cycling food","foods for active people","health benerfits of avos","recipes with avo","sports food","super foods"],"articleSection":["FOOD &amp; WINE"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/","url":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/","name":"Fuel, recover, perform:\u00a0The avo advantage - Get it Joburg North","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2026\/04\/Get-It-Set-Feature-template-7.png","datePublished":"2026-04-13T14:23:05+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2026\/04\/Get-It-Set-Feature-template-7.png","contentUrl":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2026\/04\/Get-It-Set-Feature-template-7.png","width":1316,"height":566},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/04\/13\/fuel-recover-perform-the-avo-advantage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/joburg-north\/"},{"@type":"ListItem","position":2,"name":"Fuel, recover, perform:\u00a0The avo advantage"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/#website","url":"https:\/\/getitmagazine.co.za\/joburg-north\/","name":"Get it Joburg North","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/joburg-north\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6","name":"Get It Local Media","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","caption":"Get It Local Media"},"url":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/author\/larav\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/posts\/22125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/comments?post=22125"}],"version-history":[{"count":0,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/posts\/22125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/media\/22126"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/media?parent=22125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/categories?post=22125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/tags?post=22125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}