{"id":22452,"date":"2026-07-13T11:59:55","date_gmt":"2026-07-13T09:59:55","guid":{"rendered":"https:\/\/getitmagazine.co.za\/?p=22943"},"modified":"2026-07-13T11:59:55","modified_gmt":"2026-07-13T09:59:55","slug":"recipes-that-make-adding-veggies-easy","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/07\/13\/recipes-that-make-adding-veggies-easy\/","title":{"rendered":"Recipes that make adding veggies easy&#8230;"},"content":{"rendered":"<h4><strong>As temperatures drop, breakfasts become toast instead of tomatoes, lunches lean towards bread and soup, and hearty dinners replace lighter meals. It&#8217;s an entirely human response to Winter, but one that can leave vegetables falling further down the shopping list.<\/strong><\/h4>\n<p>Every winter, South Africans naturally gravitate towards warm, comforting meals, but in the process, vegetables are often the first thing to disappear from the plate. <a href=\"https:\/\/www.tenderstem.co.za\/\" target=\"_blank\" rel=\"noopener\">Tenderstem<\/a> broccoli believes the solution isn\u2019t convincing people to abandon comfort food but making it easier to build vegetables into the meals they\u2019re already cooking.<\/p>\n<p>Winter eating does not need to become a contest between comfort and nutrition. The more realistic answer is to make vegetables part of the comfort food itself. When greens belong in the curry, soup, breakfast bake or toasted sandwich, eating them no longer depends on anyone feeling virtuous.<\/p>\n<p>Try these delicious recipes by Tenderstem Broccoli:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22946\" src=\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2026\/07\/Tenderstem-SA-Creamy-Curried-Tenderstem-Soup-Website-Image-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<h4><strong>Creamy Curried Tenderstem Soup<\/strong><\/h4>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>500g Tenderstem broccoli<\/li>\n<li>3 Tbsp olive oil<\/li>\n<li>1 large onion, chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>2 Tbsp fresh ginger, minced<\/li>\n<li>4 cups vegetable stock<\/li>\n<li>1 Tbsp curry powder<\/li>\n<li>1 Tbsp red curry paste<\/li>\n<li>1 tsp coriander powder<\/li>\n<li>1 tsp turmeric powder<\/li>\n<li>\u00bd tsp cumin<\/li>\n<li>1 can coconut cream<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li>Heat the oil in your soup pot.<\/li>\n<li>Add the onions and saut\u00e9 until golden.<\/li>\n<li>Stir in the garlic and ginger and saut\u00e9 for another minute or two.<\/li>\n<li>Add the Tenderstem broccoli and vegetable stock.<\/li>\n<li>Bring to a boil, then lower the heat to a simmer.<\/li>\n<li>Stir in the curry powder, curry paste, coriander, turmeric, and cumin.<\/li>\n<li>Place the lid on the soup and let it simmer for about 20 minutes.<\/li>\n<li>Remove from heat.<\/li>\n<li>Using a stick blender, blend the mixture (leaving nice chunks of Tenderstem\u00ae broccoli).<\/li>\n<li>Pour in the coconut cream and reheat the soup.<\/li>\n<li>Serve in bowls, garnished with coriander and crusty bread.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22945\" src=\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2026\/07\/Tenderstem-SA-Tenderstem-Mushroom-Garlic-Butter-Potato-Tray-Bake-Website-Image-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<h4><strong>Tenderstem, mushroom, &amp; garlic butter baby potato tray bake<\/strong><\/h4>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1kg baby potatoes<\/li>\n<li>125g butter, melted<\/li>\n<li>30ml olive oil<\/li>\n<li>2 cloves garlic, finely chopped\/grated<\/li>\n<li>Rind of a small lemon, finely grated<\/li>\n<li>A small handful of fresh parsley, finely chopped (save half for garnish)<\/li>\n<li>Salt &amp; pepper<\/li>\n<li>250g portabellini mushrooms<\/li>\n<li>300g Tenderstem\u00ae broccoli<\/li>\n<li>Olive oil, for drizzling<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li>Preheat oven to 220\u2103<\/li>\n<li>Place the potatoes in a large pot and cover with salted water.<\/li>\n<li>Bring to a boil and cook until tender. Drain and set aside.<\/li>\n<li>Make the garlic butter drizzle: mix the butter, oil, garlic, lemon rind, and parsley in a medium bowl, and season with salt &amp; pepper. Set aside.<\/li>\n<li>Arrange the potatoes in a large oven tray, then use the back of a spoon to gently smash them.<\/li>\n<li>Add the mushrooms and Tenderstem broccoli, then drizzle with the butter mixture and season with salt &amp; pepper.<\/li>\n<li>Bake for 15 minutes or until the potatoes are golden brown.<\/li>\n<li>Scatter with parsley and serve at once.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22944\" src=\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2026\/07\/Tenderstem-SA-Roasted-Tenderstem-with-Creamy-Herbed-Samp-Website-Image-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<h4><strong>Roasted Tenderstem with Creamy Herbed Samp<\/strong><\/h4>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 packet Tenderstem broccoli<\/li>\n<li>15g butter<\/li>\n<li>Salt and black pepper, to taste<\/li>\n<li>2 cups samp (soaked overnight and rinsed<\/li>\n<li>3 cups water or chicken stock (for cooking)<\/li>\n<li>100g butter<\/li>\n<li>1 large onion, finely chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>\u00bd cup red &amp; green peppers, diced<\/li>\n<li>1 cup fresh cream<\/li>\n<li>2 Tbsp fresh parsley, chopped<\/li>\n<li>1 tsp thyme (fresh or dried)<\/li>\n<li>2 tbsp Cremora, for thickening<\/li>\n<li>Salt and black pepper, to taste<\/li>\n<li>Chakalaka, for serving (optional)<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<p>1. Rinse the soaked samp, place it in a large pot, cover with water, and bring to a boil.<br \/>\n2. Simmer for 1.5 \u2013 2 hours until soft. Drain excess water.<br \/>\n3. In a separate pan, heat the butter and saut\u00e9 the onions, peppers, and garlic until soft and fragrant.<br \/>\n4. Add the saut\u00e9ed vegetables, thyme, and parsley to the pot of soft samp.<br \/>\n5. Pour in the fresh cream and stir in the creamer and stir well to combine.<br \/>\n6. Simmer on low heat for 10\u201315 minutes, stirring occasionally, until the mixture is thick and creamy.<br \/>\n7. Season to taste and keep warm.<br \/>\n8. Heat the butter in a pan over medium-high heat, and season the Tenderstem\u00ae broccoli with salt and pepper.<br \/>\n9. Add the Tenderstem\u00ae broccoli to the pan, and stir-fry until just tender (4-6 minutes)<br \/>\n10. Serve samp, topped with Tenderstem\u00ae broccoli and a dollop of chakalaka (if using).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As temperatures drop, breakfasts become toast instead of tomatoes, lunches lean towards bread and soup, and hearty dinners replace lighter meals. It&#8217;s an entirely human response to Winter, but one that can leave vegetables falling further down the shopping list. Every winter, South Africans naturally gravitate towards warm, comforting meals, but in the process, vegetables [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":22453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[9875,9876,3696,250,9877,9878,9879],"class_list":{"0":"post-22452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-garlic-butter-baby-potato-tray-bake","9":"tag-creamy-curried-tenderstem-soup","10":"tag-mushroom","11":"tag-recipes","12":"tag-tenderstem","13":"tag-tenderstem-broccoli","14":"tag-veggies-vegetable-recipes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipes that make adding veggies easy... - Get it Joburg North<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/07\/13\/recipes-that-make-adding-veggies-easy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes that make adding veggies easy... - Get it Joburg North\" \/>\n<meta property=\"og:description\" content=\"As temperatures drop, breakfasts become toast instead of tomatoes, lunches lean towards bread and soup, and hearty dinners replace lighter meals. It&#8217;s an entirely human response to Winter, but one that can leave vegetables falling further down the shopping list. Every winter, South Africans naturally gravitate towards warm, comforting meals, but in the process, vegetables [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/07\/13\/recipes-that-make-adding-veggies-easy\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Joburg North\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getitjoburgnorth\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-13T09:59:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2026\/07\/Get-It-Set-Feature-template-6.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1316\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Get It Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@getitjhbnorth\" \/>\n<meta name=\"twitter:site\" content=\"@getitjhbnorth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Get It Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2026\\\/07\\\/13\\\/recipes-that-make-adding-veggies-easy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2026\\\/07\\\/13\\\/recipes-that-make-adding-veggies-easy\\\/\"},\"author\":{\"name\":\"Get It Local Media\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/#\\\/schema\\\/person\\\/a0a7343da285456f8363e2bfa99149c6\"},\"headline\":\"Recipes that make adding veggies easy&#8230;\",\"datePublished\":\"2026-07-13T09:59:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2026\\\/07\\\/13\\\/recipes-that-make-adding-veggies-easy\\\/\"},\"wordCount\":677,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2026\\\/07\\\/13\\\/recipes-that-make-adding-veggies-easy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2026\\\/07\\\/Get-It-Set-Feature-template-6.png\",\"keywords\":[\"&amp; garlic butter baby potato tray bake\",\"Creamy Curried Tenderstem Soup\",\"mushroom\",\"recipes\",\"Tenderstem\",\"Tenderstem Broccoli\",\"veggies. vegetable recipes\"],\"articleSection\":[\"FOOD &amp; WINE\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2026\\\/07\\\/13\\\/recipes-that-make-adding-veggies-easy\\\/\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2026\\\/07\\\/13\\\/recipes-that-make-adding-veggies-easy\\\/\",\"name\":\"Recipes that make adding veggies easy... - Get it Joburg North\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2026\\\/07\\\/13\\\/recipes-that-make-adding-veggies-easy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2026\\\/07\\\/13\\\/recipes-that-make-adding-veggies-easy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2026\\\/07\\\/Get-It-Set-Feature-template-6.png\",\"datePublished\":\"2026-07-13T09:59:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/#\\\/schema\\\/person\\\/a0a7343da285456f8363e2bfa99149c6\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2026\\\/07\\\/13\\\/recipes-that-make-adding-veggies-easy\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2026\\\/07\\\/13\\\/recipes-that-make-adding-veggies-easy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2026\\\/07\\\/13\\\/recipes-that-make-adding-veggies-easy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2026\\\/07\\\/Get-It-Set-Feature-template-6.png\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2026\\\/07\\\/Get-It-Set-Feature-template-6.png\",\"width\":1316,\"height\":566},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2026\\\/07\\\/13\\\/recipes-that-make-adding-veggies-easy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes that make adding veggies easy&#8230;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/#website\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/\",\"name\":\"Get it Joburg North\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/#\\\/schema\\\/person\\\/a0a7343da285456f8363e2bfa99149c6\",\"name\":\"Get It Local Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/avatar_user_113_1675168333-96x96.jpg\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/avatar_user_113_1675168333-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/avatar_user_113_1675168333-96x96.jpg\",\"caption\":\"Get It Local Media\"},\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/author\\\/larav\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipes that make adding veggies easy... - Get it Joburg North","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/07\/13\/recipes-that-make-adding-veggies-easy\/","og_locale":"en_US","og_type":"article","og_title":"Recipes that make adding veggies easy... - Get it Joburg North","og_description":"As temperatures drop, breakfasts become toast instead of tomatoes, lunches lean towards bread and soup, and hearty dinners replace lighter meals. It&#8217;s an entirely human response to Winter, but one that can leave vegetables falling further down the shopping list. Every winter, South Africans naturally gravitate towards warm, comforting meals, but in the process, vegetables [&hellip;]","og_url":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/07\/13\/recipes-that-make-adding-veggies-easy\/","og_site_name":"Get it Joburg North","article_publisher":"https:\/\/www.facebook.com\/getitjoburgnorth","article_published_time":"2026-07-13T09:59:55+00:00","og_image":[{"width":1316,"height":566,"url":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2026\/07\/Get-It-Set-Feature-template-6.png","type":"image\/png"}],"author":"Get It Local Media","twitter_card":"summary_large_image","twitter_creator":"@getitjhbnorth","twitter_site":"@getitjhbnorth","twitter_misc":{"Written by":"Get It Local Media","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/07\/13\/recipes-that-make-adding-veggies-easy\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/07\/13\/recipes-that-make-adding-veggies-easy\/"},"author":{"name":"Get It Local Media","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"headline":"Recipes that make adding veggies easy&#8230;","datePublished":"2026-07-13T09:59:55+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/07\/13\/recipes-that-make-adding-veggies-easy\/"},"wordCount":677,"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/07\/13\/recipes-that-make-adding-veggies-easy\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2026\/07\/Get-It-Set-Feature-template-6.png","keywords":["&amp; garlic butter baby potato tray bake","Creamy Curried Tenderstem Soup","mushroom","recipes","Tenderstem","Tenderstem Broccoli","veggies. vegetable recipes"],"articleSection":["FOOD &amp; WINE"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/07\/13\/recipes-that-make-adding-veggies-easy\/","url":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/07\/13\/recipes-that-make-adding-veggies-easy\/","name":"Recipes that make adding veggies easy... - Get it Joburg North","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/07\/13\/recipes-that-make-adding-veggies-easy\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/07\/13\/recipes-that-make-adding-veggies-easy\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2026\/07\/Get-It-Set-Feature-template-6.png","datePublished":"2026-07-13T09:59:55+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/07\/13\/recipes-that-make-adding-veggies-easy\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/07\/13\/recipes-that-make-adding-veggies-easy\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/07\/13\/recipes-that-make-adding-veggies-easy\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2026\/07\/Get-It-Set-Feature-template-6.png","contentUrl":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2026\/07\/Get-It-Set-Feature-template-6.png","width":1316,"height":566},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2026\/07\/13\/recipes-that-make-adding-veggies-easy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/joburg-north\/"},{"@type":"ListItem","position":2,"name":"Recipes that make adding veggies easy&#8230;"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/#website","url":"https:\/\/getitmagazine.co.za\/joburg-north\/","name":"Get it Joburg North","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/joburg-north\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6","name":"Get It Local Media","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","caption":"Get It Local Media"},"url":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/author\/larav\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/posts\/22452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/comments?post=22452"}],"version-history":[{"count":0,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/posts\/22452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/media\/22453"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/media?parent=22452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/categories?post=22452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/tags?post=22452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}