{"id":5577,"date":"2020-09-23T14:00:49","date_gmt":"2020-09-23T12:00:49","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-north\/?p=5577"},"modified":"2024-05-28T16:15:44","modified_gmt":"2024-05-28T14:15:44","slug":"braai-day-the-vegetarian-way","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2020\/09\/23\/braai-day-the-vegetarian-way\/","title":{"rendered":"Braai Day, the vegetarian way"},"content":{"rendered":"<p style=\"font-weight: 400\"><strong>If you want to celebrate National Braai Day without so much as the sight of meat on a grid, then we have just the recipe for you!<\/strong><\/p>\n<p style=\"font-weight: 400\">Ironman champion,\u00a0<a href=\"https:\/\/www.kylebuckingham.co.za\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.kylebuckingham.co.za\/&amp;source=gmail&amp;ust=1600891555477000&amp;usg=AFQjCNH42CGJW8_ntiftTr5PfSLgn45eoQ\">Kyle Buckingham<\/a>\u00a0is really getting into the spirit of Braai Day whilst being a veggie with his meat-free chicken-style braai pie.<\/p>\n<p style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5580\" src=\"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2020\/09\/Braai-pie.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2020\/09\/Braai-pie.jpg 800w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2020\/09\/Braai-pie-400x300.jpg 400w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2020\/09\/Braai-pie-768x576.jpg 768w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2020\/09\/Braai-pie-80x60.jpg 80w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2020\/09\/Braai-pie-265x198.jpg 265w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2020\/09\/Braai-pie-696x522.jpg 696w, https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2020\/09\/Braai-pie-560x420.jpg 560w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"font-weight: 400\"><strong>Meat-free chicken-style braai pie<\/strong><\/p>\n<p style=\"font-weight: 400\"><strong>You\u2019ll need:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.fryfamilyfood.com\/za\/our-food\/vegan-chicken-strips\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.fryfamilyfood.com\/za\/our-food\/vegan-chicken-strips\/&amp;source=gmail&amp;ust=1600891555477000&amp;usg=AFQjCNEjTtILLkOA-6oGPFNsDT7WKhZnRQ\">Fry\u2019s Meat Free Chicken Style Strips<\/a>\u2022 \u00bc cup Vegan mayonnaise \u2022 \u00bd onion, chopped \u2022 2 garlic cloves, crushed \u2022 \u00bd red\/ yellow pepper, diced \u2022 Coriander, chopped \u2022 1 packet puff pastry, defrosted<\/li>\n<\/ul>\n<p style=\"font-weight: 400\"><strong>How to:<\/strong><\/p>\n<p style=\"font-weight: 400\">Heat oil over medium heat, add the chicken-style strips to the pan and fry. Once cooked, remove from pan and set aside.<\/p>\n<p style=\"font-weight: 400\">Heat oil over medium heat, add onion and cook until translucent. Add garlic until brown. Add red\/ yellow peppers, cook until soft. Season with salt and pepper and set aside to cool.<\/p>\n<p style=\"font-weight: 400\">Chop the cooled chicken-style strips into smaller pieces. Add it to the onion and pepper mix.<\/p>\n<p style=\"font-weight: 400\">Add vegan mayonnaise and coriander, mix until everything is coated.<\/p>\n<p style=\"font-weight: 400\">Take the defrosted puff pastry and divide into two pieces \u2013 one for the base and the other for a lid. Add the mix to the puff pastry base.<\/p>\n<p style=\"font-weight: 400\">Place the second pastry piece on top and pinch the edges tightly so when it\u2019s on the braai no juices spill out. Brush with whisked egg all over.<\/p>\n<p style=\"font-weight: 400\">Make sure your braai heat is a medium to low and your coals or wood are evenly distributed so it cooks all over. Make sure to flip the pie every so often. Braai for about 45 minutes.<\/p>\n<p style=\"font-weight: 400\">Serve with veggie skewers and sweetcorn.<\/p>\n<p style=\"font-weight: 400\">\n","protected":false},"excerpt":{"rendered":"<p>If you want to celebrate National Braai Day without so much as the sight of meat on a grid, then we have just the recipe for you! Ironman champion,\u00a0Kyle Buckingham\u00a0is really getting into the spirit of Braai Day whilst being a veggie with his meat-free chicken-style braai pie. Meat-free chicken-style braai pie You\u2019ll need: Fry\u2019s [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":5581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[261,320,487,308,602,375,603],"class_list":{"0":"post-5577","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-get-it-joburg-north","9":"tag-get-it-magazines","10":"tag-heritage-day","11":"tag-meat-free","12":"tag-national-braai-day","13":"tag-recipe","14":"tag-vegetarian"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Braai Day, the vegetarian way - Get it Joburg North<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2020\/09\/23\/braai-day-the-vegetarian-way\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Braai Day, the vegetarian way - Get it Joburg North\" \/>\n<meta property=\"og:description\" content=\"If you want to celebrate National Braai Day without so much as the sight of meat on a grid, then we have just the recipe for you! Ironman champion,\u00a0Kyle Buckingham\u00a0is really getting into the spirit of Braai Day whilst being a veggie with his meat-free chicken-style braai pie. Meat-free chicken-style braai pie You\u2019ll need: Fry\u2019s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2020\/09\/23\/braai-day-the-vegetarian-way\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Joburg North\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getitjoburgnorth\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-23T12:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T14:15:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2020\/09\/Braai-veg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"580\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@getitjhbnorth\" \/>\n<meta name=\"twitter:site\" content=\"@getitjhbnorth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2020\\\/09\\\/23\\\/braai-day-the-vegetarian-way\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2020\\\/09\\\/23\\\/braai-day-the-vegetarian-way\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Braai Day, the vegetarian way\",\"datePublished\":\"2020-09-23T12:00:49+00:00\",\"dateModified\":\"2024-05-28T14:15:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2020\\\/09\\\/23\\\/braai-day-the-vegetarian-way\\\/\"},\"wordCount\":268,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2020\\\/09\\\/23\\\/braai-day-the-vegetarian-way\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2020\\\/09\\\/Braai-veg.jpg\",\"keywords\":[\"get it joburg north\",\"Get It Magazines\",\"Heritage Day\",\"Meat free\",\"National Braai Day\",\"recipe\",\"vegetarian\"],\"articleSection\":[\"FOOD &amp; 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