{"id":8463,"date":"2021-07-25T08:00:48","date_gmt":"2021-07-25T06:00:48","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-north\/?p=8463"},"modified":"2024-05-28T16:09:26","modified_gmt":"2024-05-28T14:09:26","slug":"spoil-yourself-with-a-guilt-free-sweet-treat","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2021\/07\/25\/spoil-yourself-with-a-guilt-free-sweet-treat\/","title":{"rendered":"Spoil yourself with a guilt-free sweet treat"},"content":{"rendered":"

This decadent chocolate torte is surprisingly easy to make. It is vegan, gluten and dairy-free and tastes delicious. Enjoy!<\/strong><\/p>\n

You\u2019ll need:<\/strong> 80g Tri Blend Select Coffee Caramel Flavour from Herbalife; 130g pitted dates soaked overnight in cold water or for 10 minutes in boiling water; 150g almond meal; 4 Tbsp cocoa powder; 4 Tbsp vegetable oil (coconut or olive oil); \u00bc teaspoon bicarb of soda; 80ml unsweetened almond milk (or any other plant-based drink)<\/p>\n

How to:<\/strong><\/p>\n

Preheat oven to 180\u00b0C.<\/p>\n

Blend the dates with 150ml of the soaking water into a smooth pur\u00e9e.<\/p>\n

Add the pur\u00e9ed dates in a bowl along with the rest of the ingredients and mix well.<\/p>\n

Transfer into a greased cake tin and smooth it out.<\/p>\n

Bake in the oven for approximately 20 minutes. The torte will firm up when cooled.<\/p>\n

Keep covered in the fridge for up to a few days.<\/p>\n

Details:\u00a0<\/em>herbalife.co.za<\/em><\/a>\u00a0or follow @HerbalifeSouthAfrica on Facebook and Insta.<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

This decadent chocolate torte is surprisingly easy to make. It is vegan, gluten and dairy-free and tastes delicious. Enjoy! You\u2019ll need: 80g Tri Blend Select Coffee Caramel Flavour from Herbalife; 130g pitted dates soaked overnight in cold water or for 10 minutes in boiling water; 150g almond meal; 4 Tbsp cocoa powder; 4 Tbsp vegetable […]<\/p>\n","protected":false},"author":81,"featured_media":8497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,31],"tags":[2260,2232,581,2255,734,375],"class_list":{"0":"post-8463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"category-sponsored","9":"tag-chocolate-torte","10":"tag-dessert","11":"tag-herbalife","12":"tag-herbalife-south-africa","13":"tag-nutrition","14":"tag-recipe"},"yoast_head":"\nSpoil yourself with a guilt-free sweet treat - Get it Joburg North<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2021\/07\/25\/spoil-yourself-with-a-guilt-free-sweet-treat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spoil yourself with a guilt-free sweet treat - Get it Joburg North\" \/>\n<meta property=\"og:description\" content=\"This decadent chocolate torte is surprisingly easy to make. It is vegan, gluten and dairy-free and tastes delicious. Enjoy! You\u2019ll need: 80g Tri Blend Select Coffee Caramel Flavour from Herbalife; 130g pitted dates soaked overnight in cold water or for 10 minutes in boiling water; 150g almond meal; 4 Tbsp cocoa powder; 4 Tbsp vegetable […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2021\/07\/25\/spoil-yourself-with-a-guilt-free-sweet-treat\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Joburg North\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getitjoburgnorth\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-25T06:00:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T14:09:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2021\/07\/Herbalife-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1580\" \/>\n\t<meta property=\"og:image:height\" content=\"1084\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@getitjhbnorth\" \/>\n<meta name=\"twitter:site\" content=\"@getitjhbnorth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2021\\\/07\\\/25\\\/spoil-yourself-with-a-guilt-free-sweet-treat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2021\\\/07\\\/25\\\/spoil-yourself-with-a-guilt-free-sweet-treat\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Spoil yourself with a guilt-free sweet treat\",\"datePublished\":\"2021-07-25T06:00:48+00:00\",\"dateModified\":\"2024-05-28T14:09:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2021\\\/07\\\/25\\\/spoil-yourself-with-a-guilt-free-sweet-treat\\\/\"},\"wordCount\":163,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2021\\\/07\\\/25\\\/spoil-yourself-with-a-guilt-free-sweet-treat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2021\\\/07\\\/Herbalife-1.jpg\",\"keywords\":[\"chocolate torte\",\"dessert\",\"Herbalife\",\"Herbalife South Africa\",\"Nutrition\",\"recipe\"],\"articleSection\":[\"FOOD & WINE\",\"Sponsored\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2021\\\/07\\\/25\\\/spoil-yourself-with-a-guilt-free-sweet-treat\\\/\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2021\\\/07\\\/25\\\/spoil-yourself-with-a-guilt-free-sweet-treat\\\/\",\"name\":\"Spoil yourself with a guilt-free sweet treat - Get it Joburg North\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2021\\\/07\\\/25\\\/spoil-yourself-with-a-guilt-free-sweet-treat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2021\\\/07\\\/25\\\/spoil-yourself-with-a-guilt-free-sweet-treat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2021\\\/07\\\/Herbalife-1.jpg\",\"datePublished\":\"2021-07-25T06:00:48+00:00\",\"dateModified\":\"2024-05-28T14:09:26+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2021\\\/07\\\/25\\\/spoil-yourself-with-a-guilt-free-sweet-treat\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2021\\\/07\\\/25\\\/spoil-yourself-with-a-guilt-free-sweet-treat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2021\\\/07\\\/25\\\/spoil-yourself-with-a-guilt-free-sweet-treat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2021\\\/07\\\/Herbalife-1.jpg\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2021\\\/07\\\/Herbalife-1.jpg\",\"width\":1580,\"height\":1084},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/2021\\\/07\\\/25\\\/spoil-yourself-with-a-guilt-free-sweet-treat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spoil yourself with a guilt-free sweet treat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/#website\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/\",\"name\":\"Get it Joburg North\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-north\\\/blog\\\/author\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spoil yourself with a guilt-free sweet treat - Get it Joburg North","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2021\/07\/25\/spoil-yourself-with-a-guilt-free-sweet-treat\/","og_locale":"en_US","og_type":"article","og_title":"Spoil yourself with a guilt-free sweet treat - Get it Joburg North","og_description":"This decadent chocolate torte is surprisingly easy to make. It is vegan, gluten and dairy-free and tastes delicious. Enjoy! You\u2019ll need: 80g Tri Blend Select Coffee Caramel Flavour from Herbalife; 130g pitted dates soaked overnight in cold water or for 10 minutes in boiling water; 150g almond meal; 4 Tbsp cocoa powder; 4 Tbsp vegetable […]","og_url":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2021\/07\/25\/spoil-yourself-with-a-guilt-free-sweet-treat\/","og_site_name":"Get it Joburg North","article_publisher":"https:\/\/www.facebook.com\/getitjoburgnorth","article_published_time":"2021-07-25T06:00:48+00:00","article_modified_time":"2024-05-28T14:09:26+00:00","og_image":[{"width":1580,"height":1084,"url":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2021\/07\/Herbalife-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@getitjhbnorth","twitter_site":"@getitjhbnorth","twitter_misc":{"Written by":"","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2021\/07\/25\/spoil-yourself-with-a-guilt-free-sweet-treat\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2021\/07\/25\/spoil-yourself-with-a-guilt-free-sweet-treat\/"},"author":{"name":"","@id":""},"headline":"Spoil yourself with a guilt-free sweet treat","datePublished":"2021-07-25T06:00:48+00:00","dateModified":"2024-05-28T14:09:26+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2021\/07\/25\/spoil-yourself-with-a-guilt-free-sweet-treat\/"},"wordCount":163,"commentCount":0,"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2021\/07\/25\/spoil-yourself-with-a-guilt-free-sweet-treat\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2021\/07\/Herbalife-1.jpg","keywords":["chocolate torte","dessert","Herbalife","Herbalife South Africa","Nutrition","recipe"],"articleSection":["FOOD & WINE","Sponsored"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2021\/07\/25\/spoil-yourself-with-a-guilt-free-sweet-treat\/","url":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2021\/07\/25\/spoil-yourself-with-a-guilt-free-sweet-treat\/","name":"Spoil yourself with a guilt-free sweet treat - Get it Joburg North","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2021\/07\/25\/spoil-yourself-with-a-guilt-free-sweet-treat\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2021\/07\/25\/spoil-yourself-with-a-guilt-free-sweet-treat\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2021\/07\/Herbalife-1.jpg","datePublished":"2021-07-25T06:00:48+00:00","dateModified":"2024-05-28T14:09:26+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2021\/07\/25\/spoil-yourself-with-a-guilt-free-sweet-treat\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2021\/07\/25\/spoil-yourself-with-a-guilt-free-sweet-treat\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2021\/07\/25\/spoil-yourself-with-a-guilt-free-sweet-treat\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2021\/07\/Herbalife-1.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-content\/uploads\/sites\/19\/2021\/07\/Herbalife-1.jpg","width":1580,"height":1084},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/2021\/07\/25\/spoil-yourself-with-a-guilt-free-sweet-treat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/joburg-north\/"},{"@type":"ListItem","position":2,"name":"Spoil yourself with a guilt-free sweet treat"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/joburg-north\/#website","url":"https:\/\/getitmagazine.co.za\/joburg-north\/","name":"Get it Joburg North","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/joburg-north\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"","url":"https:\/\/getitmagazine.co.za\/joburg-north\/blog\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/posts\/8463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/comments?post=8463"}],"version-history":[{"count":1,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/posts\/8463\/revisions"}],"predecessor-version":[{"id":8465,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/posts\/8463\/revisions\/8465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/media\/8497"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/media?parent=8463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/categories?post=8463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-north\/wp-json\/wp\/v2\/tags?post=8463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}