{"version":"1.0","provider_name":"Get It Joburg South \/ East","provider_url":"https:\/\/getitmagazine.co.za\/joburg-south","title":"Stay warm with this delicious beef stew - Get It Joburg South \/ East","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4RJdqYOp5l\"><a href=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/04\/03\/stay-warm-with-this-delicious-beef-stew\/\">Stay warm with this delicious beef stew<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/04\/03\/stay-warm-with-this-delicious-beef-stew\/embed\/#?secret=4RJdqYOp5l\" width=\"600\" height=\"338\" title=\"&#8220;Stay warm with this delicious beef stew&#8221; &#8212; Get It Joburg South \/ East\" data-secret=\"4RJdqYOp5l\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/joburg-south\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/03\/beefstew_03911_tn.jpg","thumbnail_width":685,"thumbnail_height":514,"description":"You will need: \u2022 Two tablespoons butter. \u2022 One onion, diced. \u2022 Two garlic cloves, crushed. \u2022 Half a teaspoon dried thyme. \u2022 500g beef, cubed. \u2022 One tablespoon flour. \u2022 Two tablespoons tomato paste. \u2022 One large sweet potato. \u2022 Three carrots, chopped. \u2022 Two cups chicken stock. \u2022 Half a teaspoon salt. What [&hellip;]"}