{"version":"1.0","provider_name":"Get It Joburg South \/ East","provider_url":"https:\/\/getitmagazine.co.za\/joburg-south","title":"Vegan Breakfast Tostadas - Get It Joburg South \/ East","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uV7TOLSuDy\"><a href=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/05\/13\/vegan-breakfast-tostadas\/\">Vegan Breakfast Tostadas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/05\/13\/vegan-breakfast-tostadas\/embed\/#?secret=uV7TOLSuDy\" width=\"600\" height=\"338\" title=\"&#8220;Vegan Breakfast Tostadas&#8221; &#8212; Get It Joburg South \/ East\" data-secret=\"uV7TOLSuDy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/getitmagazine.co.za\/joburg-south\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/03\/Tostada-Main-Pic-Medium.jpg","thumbnail_width":958,"thumbnail_height":768,"description":"Serves 4 Ingredients 8 Tortillas 2 ripe avocados 150g refried beans 200g grilled mushrooms 200g new potatoes, roasted 200g cherry tomatoes halved Salsa and coriander to serve Method for the tostada shells Preheat the oven to 200\u00b0c and spray two large baking sheets with cooking spray. Lightly spray both sides of the tortillas with cooking [&hellip;]"}