{"id":12962,"date":"2022-03-10T08:00:44","date_gmt":"2022-03-10T06:00:44","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-south\/?p=12962"},"modified":"2024-05-28T15:58:36","modified_gmt":"2024-05-28T13:58:36","slug":"frosty-fruity-healthy","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2022\/03\/10\/frosty-fruity-healthy\/","title":{"rendered":"Frosty, fruity & healthy"},"content":{"rendered":"

Our days are still hot and steamy (we do love Summer!) … and to chill down, not much beats chilled fresh and fruity plums, peaches and nectarines. They\u2019re versatile, delish, and pack a low-calorie nutritious punch. Naturally sweet, these super fruits have a low glycemic index (GI), are high in fibre and health-giving potassium and vitamins A, C and E … all-powerful antioxidants that protect against disease and help to build healthy minds and bodies. Eat them straight from the fridge, or make up some refreshing frozen treats … you\u2019ll find more on juicydelicious.co.za or on IG @juicydeliciousSA<\/p>\n

\"\"<\/p>\n

Frozen plum lollies<\/strong><\/h4>\n

This Jenny Morris recipe makes a dozen lollies.<\/p>\n

You\u2019ll need:<\/em> 8 fat plums; half a cup raw honey; half a teaspoon vanilla extract; 2 cups natural yoghurt<\/p>\n

To make:<\/em> Cut a cross into the base of each plum and plunge into boiling water, then remove with a slotted spoon. Peel off the skins and remove the flesh from the stone.<\/p>\n

Line a 12-hole muffin tin with cupcake holders.<\/p>\n

Blend the plum flesh, honey, vanilla extract and yoghurt in a food processor until smooth. Taste and add a little more honey if too tart.<\/p>\n

Divide the mixture between the muffin holes and freeze till firm. When almost firm insert a lolly stick into each one. (you\u2019ll find sticks at Checkers)<\/p>\n

\"\"<\/p>\n

Frozen peach & yoghurt shake<\/strong><\/h4>\n

Jenny Morris suggests pouring this shake into a flask for your child to enjoy perfectly chilled at school. This makes four shakes.<\/p>\n

You\u2019ll need:<\/em> 2 cups vanilla ice cream; 1 banana sliced and frozen; one-and-a-half cups chopped and frozen dessert peaches; 1 cup Greek yoghurt<\/p>\n

To make: <\/em>Remove the frozen fruit from the freezer and place it in a blender with the remaining ingredients. Blend until smooth, pour into glasses and garnish with fresh mint.<\/p>\n

Tip: All stone fruit are at their most satisfying when enjoyed perfectly ripe. To test, lightly press the skin. If still firm to the touch, allow them to ripen in a fruit bowl or keep them in a pierced paper bag at room temperature. Only keep the fruit in the fridge once they are completely ripe.<\/p>\n","protected":false},"excerpt":{"rendered":"

Our days are still hot and steamy (we do love Summer!) … and to chill down, not much beats chilled fresh and fruity plums, peaches and nectarines. They\u2019re versatile, delish, and pack a low-calorie nutritious punch. Naturally sweet, these super fruits have a low glycemic index (GI), are high in fibre and health-giving potassium and […]<\/p>\n","protected":false},"author":44,"featured_media":12965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[573],"tags":[3213,3214,3212,3215,177],"class_list":{"0":"post-12962","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-frozen-plum-lollies","9":"tag-frozen-treats","10":"tag-juicy-delicious","11":"tag-lollies","12":"tag-recipe"},"yoast_head":"\nFrosty, fruity & healthy - Get It Joburg South \/ East<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2022\/03\/10\/frosty-fruity-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frosty, fruity & healthy - Get It Joburg South \/ East\" \/>\n<meta property=\"og:description\" content=\"Our days are still hot and steamy (we do love Summer!) … and to chill down, not much beats chilled fresh and fruity plums, peaches and nectarines. 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