{"id":16782,"date":"2023-02-22T13:55:48","date_gmt":"2023-02-22T11:55:48","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2023\/02\/22\/seven-reasons-why-you-should-fall-in-love-with-probiotics\/"},"modified":"2023-02-22T13:55:52","modified_gmt":"2023-02-22T11:55:52","slug":"seven-reasons-why-you-should-fall-in-love-with-probiotics","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2023\/02\/22\/seven-reasons-why-you-should-fall-in-love-with-probiotics\/","title":{"rendered":"Seven reasons why you should fall in love with probiotics"},"content":{"rendered":"<h4><strong>Show your body some love by spoiling your micro-organisms with probiotics to improve your overall wellness.\u00a0<\/strong><\/h4>\n<p><span style=\"font-weight: 400\">You might think that taking probiotics is only necessary when you are on a course of antibiotics, right? Wrong!\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Health starts in the gut. If your gut health is low, it can lead to digestive problems, a weakened immune system, skin problems and even mental health issues, which is why you need probiotics &#8211; always.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Probiotics are beneficial micro-organisms that live in your gut and are crucial for the health of your digestive system\u2026and your brain. This is because the gut and the brain are connected by a complex communication system that can affect your physical and mental health.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-16783\" src=\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/02\/ElanaWagner-13-02-2023-Health-Probiotics.1-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p><a href=\"https:\/\/releafpharmaceuticals.co.za\/\"><span style=\"font-weight: 400\">Releaf Pharmaceuticals<\/span><\/a><span style=\"font-weight: 400\"> share seven quick facts about what probiotics can do for your body:\u00a0\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Improve skin health by reducing inflammation and improving the barrier function of the skin.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduce symptoms of depression and anxiety.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Help regulate appetite and metabolism, which can lead to weight loss.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduce the build-up of harmful bacteria in the mouth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Improve bone health by increasing the absorption of calcium and other minerals.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Increase the production of antibodies and white blood cells therefore improving your immune system.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Regulate the production of neurotransmitters and improve sleep quality by reducing inflammation.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Show your body some love by spoiling your micro-organisms with probiotics to improve your overall wellness.\u00a0 You might think that taking probiotics is only necessary when you are on a course of antibiotics, right? Wrong!\u00a0\u00a0 Health starts in the gut. If your gut health is low, it can lead to digestive problems, a weakened immune [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":16785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,51],"tags":[53,4589,4590,1696],"class_list":{"0":"post-16782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"category-lifestyle","9":"tag-health","10":"tag-micro-organisms","11":"tag-probiotics","12":"tag-wellness"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seven reasons why you should fall in love with probiotics - Get It Joburg South \/ East<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2023\/02\/22\/seven-reasons-why-you-should-fall-in-love-with-probiotics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seven reasons why you should fall in love with probiotics - Get It Joburg South \/ East\" \/>\n<meta property=\"og:description\" content=\"Show your body some love by spoiling your micro-organisms with probiotics to improve your overall wellness.\u00a0 You might think that taking probiotics is only necessary when you are on a course of antibiotics, right? 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