{"id":18400,"date":"2023-06-19T12:00:45","date_gmt":"2023-06-19T10:00:45","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-south\/?p=18400"},"modified":"2023-06-15T13:10:57","modified_gmt":"2023-06-15T11:10:57","slug":"five-vitamins-your-skin-craves-in-winter","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2023\/06\/19\/five-vitamins-your-skin-craves-in-winter\/","title":{"rendered":"Five vitamins your skin craves in winter"},"content":{"rendered":"<h4><strong>Winter is here &#8211; the cold nights, cool days and dry air is already starting to take its toll on our skin, leaving it feeling dry, dull and prone to irritation.\u00a0<\/strong><\/h4>\n<p><span style=\"font-weight: 400\">Just like you change up your skincare routine and products to help protect, moisturise and nourish your skin during winter, so you should change your vitamin intake to keep your skin healthy from the inside out.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Make sure to include these five vitamins into your winter supplement regime to give your skin all the nourishment it needs to remain radiant, hydrated and healthy.\u00a0\u00a0<\/span><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>Vitamin A<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Promotes cell turnover, which can become sluggish during winter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Aids in repairing and rejuvenating the skin, reducing dryness, and improving texture.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>EAT:<\/b><span style=\"font-weight: 400\"> Sweet potatoes, carrots, spinach, and kale.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>TRY:<\/b><span style=\"font-weight: 400\"> Skincare products that contain retinoids or retinol, which are derivatives of vitamin A known for their anti-ageing and skin-renewing properties. We love<\/span> <i><span style=\"font-weight: 400\"><a href=\"https:\/\/vitaderm.co.za\/?gclid=CjwKCAjwyqWkBhBMEiwAp2yUFkZxHD95WCtZsJbWPm1Wim3KIXSEbeWUJq8hehGjOegHrdhZh6udGxoCnPgQAvD_BwE\">Vitaderm<\/a>\u2019s Retinol Serum<\/span><\/i><span style=\"font-weight: 400\"> contains a 2.5% blend of Vitamin A derivatives that offer antioxidant properties to protect cell DNA and enhance skin regeneration.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>B Vitamins<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">B vitamins, including Biotin (B7), Niacin (B3), and Riboflavin (B2), are essential for maintaining healthy skin:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Biotin supports the production of fatty acids, crucial for maintaining a strong skin barrier and preventing moisture loss.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Niacin helps improve skin hydration and reduces redness.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Riboflavin aids in the repair and regeneration of skin cells.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>EAT:<\/b><span style=\"font-weight: 400\"> Whole grains, eggs, legumes, and leafy greens<\/span><\/li>\n<li style=\"font-weight: 400\"><b>TRY:<\/b><span style=\"font-weight: 400\"> A B-complex supplement.<\/span><\/li>\n<\/ul>\n<p><b>\u00a0<\/b><\/p>\n<p><b>Vitamin C<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">An antioxidant powerhouse that helps to protect the skin from environmental damage, including harsh winter conditions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">It supports collagen synthesis, which helps maintain skin elasticity and firmness.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Brightens the complexion and reduces the appearance of dark spots and uneven skin tone.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>EAT:<\/b><span style=\"font-weight: 400\"> Citrus fruits, berries, leafy greens, and bell peppers.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>TRY:<\/b><span style=\"font-weight: 400\"> Apply a vitamin C serum topically, such as our fave &#8211; <\/span><i><span style=\"font-weight: 400\">Vitaderm\u2019s Radian-C Serum<\/span><\/i><span style=\"font-weight: 400\">, to enhance its benefits. The addition of hyaluronic acid increases skin hydration, reducing the appearance of fine lines and wrinkles with regular use.<\/span><\/li>\n<\/ul>\n<p><b>\u00a0<\/b><\/p>\n<p><b>Vitamin D<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Reduced exposure to sunlight can lead to a vitamin D deficiency, which can affect the health and appearance of your skin.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vitamin D plays a vital role in regulating cell growth and promoting a healthy immune system.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adequate levels of vitamin D are associated with reduced inflammation and improved skin conditions such as eczema and psoriasis.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>EAT: <\/b><span style=\"font-weight: 400\">While sunlight is the primary source of vitamin D, you can also obtain it from fatty fish, fortified dairy products, and supplements.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>TRY:<\/b><span style=\"font-weight: 400\"> Consult with your healthcare provider to determine if vitamin D supplementation is necessary for you.<\/span><\/li>\n<\/ul>\n<p><b>\u00a0<\/b><\/p>\n<p><b>Vitamin E<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vitamin E is a potent antioxidant that nourishes and protects the skin from oxidative stress caused by free radicals.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">It helps to strengthen the skin barrier, locking in moisture and preventing water loss.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">This vitamin is particularly beneficial for dry and sensitive skin during the winter months.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>EAT: <\/b><span style=\"font-weight: 400\">Almonds, sunflower seeds, avocados, and spinach into your diet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>TRY:<\/b><span style=\"font-weight: 400\"> You can also find vitamin E in various skincare products, including moisturisers and serums. We love <\/span><i><span style=\"font-weight: 400\">Vitaderm\u2019s Anti-Oxidant Cream<\/span><\/i><span style=\"font-weight: 400\"> that provides excellent protection against moisture loss. The formulation contains antioxidants including extracts of green tea, centella and Vitamin E to help prevent premature skin ageing.\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Winter is here &#8211; the cold nights, cool days and dry air is already starting to take its toll on our skin, leaving it feeling dry, dull and prone to irritation.\u00a0 Just like you change up your skincare routine and products to help protect, moisturise and nourish your skin during winter, so you should change [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":18401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,792],"tags":[517,2631,2161],"class_list":{"0":"post-18400","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"category-shopping","9":"tag-skin","10":"tag-vitamins","11":"tag-winter"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Five vitamins your skin craves in winter - Get It Joburg South \/ East<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2023\/06\/19\/five-vitamins-your-skin-craves-in-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five vitamins your skin craves in winter - Get It Joburg South \/ East\" \/>\n<meta property=\"og:description\" content=\"Winter is here &#8211; the cold nights, cool days and dry air is already starting to take its toll on our skin, leaving it feeling dry, dull and prone to irritation.\u00a0 Just like you change up your skincare routine and products to help protect, moisturise and nourish your skin during winter, so you should change [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2023\/06\/19\/five-vitamins-your-skin-craves-in-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"Get It Joburg South \/ East\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItJhbSouth\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-19T10:00:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2023\/06\/Get-It-Featured-Image-9-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Get It Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetIt_SOUTH\" \/>\n<meta name=\"twitter:site\" content=\"@GetIt_SOUTH\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Get It Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2023\/06\/19\/five-vitamins-your-skin-craves-in-winter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2023\/06\/19\/five-vitamins-your-skin-craves-in-winter\/\"},\"author\":{\"name\":\"Get It Local Media\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"headline\":\"Five vitamins your skin craves in winter\",\"datePublished\":\"2023-06-19T10:00:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2023\/06\/19\/five-vitamins-your-skin-craves-in-winter\/\"},\"wordCount\":538,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2023\/06\/19\/five-vitamins-your-skin-craves-in-winter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2023\/06\/Get-It-Featured-Image-9-1.png\",\"keywords\":[\"skin\",\"vitamins\",\"Winter\"],\"articleSection\":[\"Health &amp; 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