{"id":19812,"date":"2023-10-25T08:00:29","date_gmt":"2023-10-25T06:00:29","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-south\/?p=19812"},"modified":"2023-10-23T12:37:43","modified_gmt":"2023-10-23T10:37:43","slug":"5-tips-to-help-you-take-control-of-your-medication","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2023\/10\/25\/5-tips-to-help-you-take-control-of-your-medication\/","title":{"rendered":"5 tips to help you take control of your medication"},"content":{"rendered":"<h4><strong>Most of us take medication of some sort and very few of us actually know why we are taking it, what exactly it does and what alternatives are out there.<\/strong><\/h4>\n<p><span style=\"font-weight: 400\">Take control of your health and the medication you are on, by learning to speak up and play an active part in your health journey by following these five tips:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><b>Check first if you need it and what the alternatives are:<\/b><span style=\"font-weight: 400\"> Before you take any medication, undergo a test, or agree to a procedure, make sure you know what it\u2019s for, how it works, what are the benefits and risks, and what are the alternatives. Confirm with your healthcare provider that you have the right medication, test, or procedure for your condition.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Ask questions about the way forward:<\/b><span style=\"font-weight: 400\"> Don\u2019t be afraid to ask questions about your condition, diagnosis, treatment, medications, or anything else that concerns you. Make sure you understand what your healthcare provider tells you and follow their instructions.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Speak up if you are concerned: <\/b><span style=\"font-weight: 400\">If you have any worries, doubts, or complaints about your care, let your healthcare provider know. Don\u2019t hesitate to voice your opinions, preferences, or feedback. Your healthcare provider should listen to you and take your concerns seriously.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Know your health history: <\/b><span style=\"font-weight: 400\">Keep a record of your medical history, including any allergies, chronic conditions, medications, surgeries, or family history. Share this information with your healthcare provider and update it regularly. This can help prevent errors and complications.<\/span><\/li>\n<li><b>Educate yourself:<\/b> Learn more about your condition and treatment options. You can use reliable sources of information, such as the<a href=\"https:\/\/www.sanofi.co.za\/\"> Sanofi <\/a>website, to learn more about your health and well-being.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Most of us take medication of some sort and very few of us actually know why we are taking it, what exactly it does and what alternatives are out there. Take control of your health and the medication you are on, by learning to speak up and play an active part in your health journey [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":19813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[5730,53,4665],"class_list":{"0":"post-19812","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"tag-alternatives","9":"tag-health","10":"tag-medication"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 tips to help you take control of your medication - Get It Joburg South \/ East<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2023\/10\/25\/5-tips-to-help-you-take-control-of-your-medication\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips to help you take control of your medication - Get It Joburg South \/ East\" \/>\n<meta property=\"og:description\" content=\"Most of us take medication of some sort and very few of us actually know why we are taking it, what exactly it does and what alternatives are out there. 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