{"id":23310,"date":"2025-03-18T10:52:12","date_gmt":"2025-03-18T08:52:12","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-south\/?p=23310"},"modified":"2025-03-18T10:52:12","modified_gmt":"2025-03-18T08:52:12","slug":"no-time-for-breakfast-these-grab-and-go-muffins-are-the-answer","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/03\/18\/no-time-for-breakfast-these-grab-and-go-muffins-are-the-answer\/","title":{"rendered":"No time for breakfast? These grab-and-go muffins are the answer"},"content":{"rendered":"

We know how hectic mornings can be, especially when you\u2019re trying to get everyone out the door with a nutritious meal in hand.<\/p>\n

Eggs provide the perfect solution for family breakfasts in a hurry because they are so easy to whip up into a delicious and healthy start to the day. Still one of the cheapest sources of animal protein out there, eggs boast a whopping\u00a07g of protein\u00a0each which is a game-changer for keeping those little, and grown-up, tummies full and happy! Plus, protein is known for its staying power, helping to keep hunger at bay longer than carbs or fats, so say goodbye to those mid-morning snack attacks!<\/p>\n

And for those of you who can\u2019t quite get yourself organised in the morning, how about whipping up these delicious Breakfast Muffins which can be eaten on-the-go and make the perfect lunchbox snack for a bit later on in the morning.<\/p>\n

Prepared with leftover boerewors, not only are these muffins an affordable, quick and nutritious treat, they can also be stored in the fridge for a few days. Just grab and go!<\/p>\n

Creating meals that make life easier, one egg at a time!<\/p>\n

For further information and recipes visit www.sapoultry.co.za<\/a><\/p>\n

Savoury Breakfast Muffins with Whole Eggs <\/strong><\/h4>\n

Makes 5<\/p>\n

Preparation time: 30 minutes<\/p>\n

Cooking time: 30 minutes<\/p>\n

Cost per recipe: Serves 5 for under R100<\/p>\n

Ingredients:<\/strong><\/h5>\n