{"id":23819,"date":"2025-08-06T17:06:19","date_gmt":"2025-08-06T15:06:19","guid":{"rendered":"https:\/\/getitmagazine.co.za\/?p=19500"},"modified":"2025-08-06T17:06:19","modified_gmt":"2025-08-06T15:06:19","slug":"sunlight-snuggles-and-serotonin-your-cold-front-survival-guide","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/","title":{"rendered":"Sunlight, snuggles and serotonin: Your cold front survival guide"},"content":{"rendered":"<h4><strong>With yet another cold front set to hit, many of us are feeling a little more sluggish, a little less motivated, and a lot more in need of a mood boost.<\/strong><\/h4>\n<p>While not a clinical diagnosis, the \u2018winter blues\u2019 are a real and common experience, often linked to reduced sunlight exposure, colder temperatures, and disrupted routines.<\/p>\n<p>Seasonal changes affect our internal body clock, disrupting melatonin and serotonin levels, two key hormones that regulate sleep and mood. Marycke Ackhurst, pet behaviour expert at <a href=\"http:\/\/www.hillspet.co.za\" target=\"_blank\" rel=\"noopener\" data-mce-target=\"_blank\">Hill\u2019s Pet Nutrition<\/a> says that it is not only humans who are affected by winter, our pets can also experience seasonal mood shifts, becoming more lethargic or withdrawn. \u201cBut what if the secret to a brighter winter lies in a wagging tail, a sunbeam on the couch, and a few simple lifestyle tweaks?\u201d<\/p>\n<p>A 2023 study by the American Psychiatric Association showed that 86% of pet parents believe their pets positively impact their mental health. Key benefits include:<\/p>\n<ul>\n<li>Reduced stress and anxiety (69%)<\/li>\n<li>Unconditional love and support (69%)<\/li>\n<li>Companionship (69%)<\/li>\n<li>A calming presence (66%)<\/li>\n<li>True friendship (63%)<\/li>\n<\/ul>\n<p>Ackhurst says, \u201cPets fulfil our basic need for touch and connection. Stroking, cuddling, or simply sitting with a pet can rapidly calm and soothe us <a href=\"https:\/\/www.google.com\/url?q=https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6826447\/&amp;sa=D&amp;source=docs&amp;ust=1753170443058888&amp;usg=AOvVaw0Ebpck7WsxnmyeBNTkzg0u\" target=\"_blank\" rel=\"noopener\" data-mce-target=\"_blank\">as it releases the \u2018love hormone\u2019 oxytocin which has been linked to positive emotional states<\/a>.\u201d\u00a0 Dogs are great motivators for getting outside and moving, something that\u2019s essential for both physical and mental health.\u00a0 A pet\u2019s presence alone can help regulate stress hormones and boost serotonin levels.<\/p>\n<figure id=\"attachment_1407516\" aria-describedby=\"caption-attachment-1407516\" style=\"width: 744px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1407516\" src=\"https:\/\/caxtondigital.co.za\/wp-content\/uploads\/sites\/110\/2025\/08\/winter-pet_cat-744x496.jpg\" alt=\"\" width=\"744\" height=\"496\" \/><figcaption id=\"caption-attachment-1407516\" class=\"wp-caption-text\">A sleepy cat curls up in the sunshine. Image supplied.<\/figcaption><\/figure>\n<p>In addition to the tried-and-tested advice of getting sunlight and staying active, Ackhurst provides some hacks to help you shake off the seasonal slump and thrive this winter:<\/p>\n<ul>\n<li><strong>Create a sunlight sanctuary<\/strong> \u2013 Set up a cosy corner near a window where you can soak up natural light during the day. Add plants, a comfy chair, and your pet for the ultimate serotonin station.<\/li>\n<li><strong>Light therapy or sunrise alarm clocks<\/strong> \u2013 Light therapy lamps mimic natural sunlight and can help reset your circadian rhythm, while sunrise alarm clocks gradually brighten your room in the morning, helping you wake up more naturally and energetically.<\/li>\n<li><strong>Pet playdates<\/strong> \u2013 Social interaction is a powerful mood booster, for both you and your pet. Weekend walks and park meet-ups with fellow pet parents will help you stay connected and active.<\/li>\n<li><strong>Eat for energy<\/strong> \u2013 Include foods rich in omega-3, vitamin D, and complex carbs into your diet, and don\u2019t forget about your pet\u2019s winter nutrition too; Hill\u2019s Science Plan Healthy Mobility food is enriched with omega 3 fatty acid and is specifically formulated to support active mobility and joint care in dogs. For cats, Hill&#8217;s Prescription Diet j\/d assists in increasing mobility and improving quality of life..<\/li>\n<li><strong>Get creative indoors<\/strong> \u2013 Engage in hobbies that bring joy such as painting, journaling, baking or even making your pet a new toy. Creative expression is proven to lift your mood and reduce stress, and your cat or dog will love playing with their new toy and having quality time with you.<\/li>\n<li><strong>New tricks<\/strong> &#8211; Teaching your dog or cat a new trick offers numerous cognitive and emotional benefits for both you and your pet. It enhances both your relationship and mental well-being.<\/li>\n<li><strong>Adopt a ray of sunshine<\/strong> \u2013 Thinking of adding to your family? The Pet Matchmaker app helps you find the perfect pet to match your lifestyle. Nothing beats winter blues like a warm cuddle from a new best friend.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>With yet another cold front set to hit, many of us are feeling a little more sluggish, a little less motivated, and a lot more in need of a mood boost. While not a clinical diagnosis, the \u2018winter blues\u2019 are a real and common experience, often linked to reduced sunlight exposure, colder temperatures, and disrupted [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":23820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[977,1914],"tags":[6946,6947,852,6948,339],"class_list":{"0":"post-23819","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-homes-and-decor-and-garden","8":"category-pets","9":"tag-cold-front","10":"tag-cosy-pets","11":"tag-hills","12":"tag-keeping-pets-warm","13":"tag-pets"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sunlight, snuggles and serotonin: Your cold front survival guide - Get It Joburg South \/ East<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunlight, snuggles and serotonin: Your cold front survival guide - Get It Joburg South \/ East\" \/>\n<meta property=\"og:description\" content=\"With yet another cold front set to hit, many of us are feeling a little more sluggish, a little less motivated, and a lot more in need of a mood boost. While not a clinical diagnosis, the \u2018winter blues\u2019 are a real and common experience, often linked to reduced sunlight exposure, colder temperatures, and disrupted [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"Get It Joburg South \/ East\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItJhbSouth\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-06T15:06:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2025\/08\/Get-It-Featured-Image-template-17.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1657\" \/>\n\t<meta property=\"og:image:height\" content=\"713\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Get It Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetIt_SOUTH\" \/>\n<meta name=\"twitter:site\" content=\"@GetIt_SOUTH\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Get It Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/\"},\"author\":{\"name\":\"Get It Local Media\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"headline\":\"Sunlight, snuggles and serotonin: Your cold front survival guide\",\"datePublished\":\"2025-08-06T15:06:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/\"},\"wordCount\":594,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2025\/08\/Get-It-Featured-Image-template-17.png\",\"keywords\":[\"cold front\",\"cosy pets\",\"Hills\",\"keeping pets warm\",\"pets\"],\"articleSection\":[\"Home &amp; Garden\",\"Pets\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/\",\"url\":\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/\",\"name\":\"Sunlight, snuggles and serotonin: Your cold front survival guide - Get It Joburg South \/ East\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2025\/08\/Get-It-Featured-Image-template-17.png\",\"datePublished\":\"2025-08-06T15:06:19+00:00\",\"author\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"breadcrumb\":{\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/#primaryimage\",\"url\":\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2025\/08\/Get-It-Featured-Image-template-17.png\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2025\/08\/Get-It-Featured-Image-template-17.png\",\"width\":1657,\"height\":713},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getitmagazine.co.za\/joburg-south\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sunlight, snuggles and serotonin: Your cold front survival guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/#website\",\"url\":\"https:\/\/getitmagazine.co.za\/joburg-south\/\",\"name\":\"Get It Joburg South \/ East\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/getitmagazine.co.za\/joburg-south\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/getitmagazine.co.za\/joburg-south\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\",\"name\":\"Get It Local Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"url\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"caption\":\"Get It Local Media\"},\"url\":\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/author\/larav\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sunlight, snuggles and serotonin: Your cold front survival guide - Get It Joburg South \/ East","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/","og_locale":"en_US","og_type":"article","og_title":"Sunlight, snuggles and serotonin: Your cold front survival guide - Get It Joburg South \/ East","og_description":"With yet another cold front set to hit, many of us are feeling a little more sluggish, a little less motivated, and a lot more in need of a mood boost. While not a clinical diagnosis, the \u2018winter blues\u2019 are a real and common experience, often linked to reduced sunlight exposure, colder temperatures, and disrupted [&hellip;]","og_url":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/","og_site_name":"Get It Joburg South \/ East","article_publisher":"https:\/\/www.facebook.com\/GetItJhbSouth","article_published_time":"2025-08-06T15:06:19+00:00","og_image":[{"width":1657,"height":713,"url":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2025\/08\/Get-It-Featured-Image-template-17.png","type":"image\/png"}],"author":"Get It Local Media","twitter_card":"summary_large_image","twitter_creator":"@GetIt_SOUTH","twitter_site":"@GetIt_SOUTH","twitter_misc":{"Written by":"Get It Local Media","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/"},"author":{"name":"Get It Local Media","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"headline":"Sunlight, snuggles and serotonin: Your cold front survival guide","datePublished":"2025-08-06T15:06:19+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/"},"wordCount":594,"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2025\/08\/Get-It-Featured-Image-template-17.png","keywords":["cold front","cosy pets","Hills","keeping pets warm","pets"],"articleSection":["Home &amp; Garden","Pets"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/","url":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/","name":"Sunlight, snuggles and serotonin: Your cold front survival guide - Get It Joburg South \/ East","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2025\/08\/Get-It-Featured-Image-template-17.png","datePublished":"2025-08-06T15:06:19+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2025\/08\/Get-It-Featured-Image-template-17.png","contentUrl":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2025\/08\/Get-It-Featured-Image-template-17.png","width":1657,"height":713},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2025\/08\/06\/sunlight-snuggles-and-serotonin-your-cold-front-survival-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/joburg-south\/"},{"@type":"ListItem","position":2,"name":"Sunlight, snuggles and serotonin: Your cold front survival guide"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/#website","url":"https:\/\/getitmagazine.co.za\/joburg-south\/","name":"Get It Joburg South \/ East","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/joburg-south\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6","name":"Get It Local Media","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","caption":"Get It Local Media"},"url":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/author\/larav\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/posts\/23819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/comments?post=23819"}],"version-history":[{"count":0,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/posts\/23819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/media\/23820"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/media?parent=23819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/categories?post=23819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/tags?post=23819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}