{"id":3190,"date":"2020-01-10T10:06:49","date_gmt":"2020-01-10T08:06:49","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-south\/?p=3190"},"modified":"2024-05-28T15:59:55","modified_gmt":"2024-05-28T13:59:55","slug":"chicken-stir-fry","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/01\/10\/chicken-stir-fry\/","title":{"rendered":"Chicken stir-fry"},"content":{"rendered":"<h5><strong>You will need<\/strong><\/h5>\n<p>\u2022 Two tablespoons sesame oil.<br \/>\n\u2022 Two garlic cloves, finely chopped.<br \/>\n\u2022 One kilogram chicken breasts, skinless and boneless.<br \/>\n\u2022 One head broccoli, stems removed.<br \/>\n\u2022 A dozen mushrooms, sliced.<br \/>\n\u2022 Three carrots, peeled and julienned.<br \/>\n\u2022 200g green beans, diced.<br \/>\n\u2022 One head of bok choy spinach, chopped.<br \/>\n\u2022 Two to three tablespoons teriyaki sauce.<\/p>\n<h5><strong>What to do<\/strong><\/h5>\n<p>Heat one tablespoon of oil in a saut\u00e9 pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown four minutes on each side. Remove from pan, slice into strips and set aside.<br \/>\nHeat the remaining oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for two to three minutes. Serve immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You will need \u2022 Two tablespoons sesame oil. \u2022 Two garlic cloves, finely chopped. \u2022 One kilogram chicken breasts, skinless and boneless. \u2022 One head broccoli, stems removed. \u2022 A dozen mushrooms, sliced. \u2022 Three carrots, peeled and julienned. \u2022 200g green beans, diced. \u2022 One head of bok choy spinach, chopped. \u2022 Two to [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":3191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[573],"tags":[],"class_list":{"0":"post-3190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken stir-fry - Get It Joburg South \/ East<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/01\/10\/chicken-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken stir-fry - Get It Joburg South \/ East\" \/>\n<meta property=\"og:description\" content=\"You will need \u2022 Two tablespoons sesame oil. \u2022 Two garlic cloves, finely chopped. \u2022 One kilogram chicken breasts, skinless and boneless. \u2022 One head broccoli, stems removed. \u2022 A dozen mushrooms, sliced. \u2022 Three carrots, peeled and julienned. \u2022 200g green beans, diced. \u2022 One head of bok choy spinach, chopped. \u2022 Two to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/01\/10\/chicken-stir-fry\/\" \/>\n<meta property=\"og:site_name\" content=\"Get It Joburg South \/ East\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItJhbSouth\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-10T08:06:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T13:59:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/01\/Still_5_Honey_Garlic_Chicken_Stirfry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caxton Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetIt_SOUTH\" \/>\n<meta name=\"twitter:site\" content=\"@GetIt_SOUTH\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caxton Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/01\\\/10\\\/chicken-stir-fry\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/01\\\/10\\\/chicken-stir-fry\\\/\"},\"author\":{\"name\":\"Caxton Local Media\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/#\\\/schema\\\/person\\\/9ec26a6ecf04a62de486aa6fa4a4c03b\"},\"headline\":\"Chicken stir-fry\",\"datePublished\":\"2020-01-10T08:06:49+00:00\",\"dateModified\":\"2024-05-28T13:59:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/01\\\/10\\\/chicken-stir-fry\\\/\"},\"wordCount\":134,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/01\\\/10\\\/chicken-stir-fry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2020\\\/01\\\/Still_5_Honey_Garlic_Chicken_Stirfry.jpg\",\"articleSection\":[\"FOOD &amp; WINE\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/01\\\/10\\\/chicken-stir-fry\\\/\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/01\\\/10\\\/chicken-stir-fry\\\/\",\"name\":\"Chicken stir-fry - Get It Joburg South \\\/ East\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/01\\\/10\\\/chicken-stir-fry\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/01\\\/10\\\/chicken-stir-fry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2020\\\/01\\\/Still_5_Honey_Garlic_Chicken_Stirfry.jpg\",\"datePublished\":\"2020-01-10T08:06:49+00:00\",\"dateModified\":\"2024-05-28T13:59:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/#\\\/schema\\\/person\\\/9ec26a6ecf04a62de486aa6fa4a4c03b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/01\\\/10\\\/chicken-stir-fry\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/01\\\/10\\\/chicken-stir-fry\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/01\\\/10\\\/chicken-stir-fry\\\/#primaryimage\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2020\\\/01\\\/Still_5_Honey_Garlic_Chicken_Stirfry.jpg\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2020\\\/01\\\/Still_5_Honey_Garlic_Chicken_Stirfry.jpg\",\"width\":750,\"height\":750},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/01\\\/10\\\/chicken-stir-fry\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chicken stir-fry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/#website\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/\",\"name\":\"Get It Joburg South \\\/ East\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/#\\\/schema\\\/person\\\/9ec26a6ecf04a62de486aa6fa4a4c03b\",\"name\":\"Caxton Local Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Caxton-Logo-FC-96x96.jpg\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Caxton-Logo-FC-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Caxton-Logo-FC-96x96.jpg\",\"caption\":\"Caxton Local Media\"},\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/author\\\/caxtonlm\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chicken stir-fry - Get It Joburg South \/ East","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/01\/10\/chicken-stir-fry\/","og_locale":"en_US","og_type":"article","og_title":"Chicken stir-fry - Get It Joburg South \/ East","og_description":"You will need \u2022 Two tablespoons sesame oil. \u2022 Two garlic cloves, finely chopped. \u2022 One kilogram chicken breasts, skinless and boneless. \u2022 One head broccoli, stems removed. \u2022 A dozen mushrooms, sliced. \u2022 Three carrots, peeled and julienned. \u2022 200g green beans, diced. \u2022 One head of bok choy spinach, chopped. \u2022 Two to [&hellip;]","og_url":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/01\/10\/chicken-stir-fry\/","og_site_name":"Get It Joburg South \/ East","article_publisher":"https:\/\/www.facebook.com\/GetItJhbSouth","article_published_time":"2020-01-10T08:06:49+00:00","article_modified_time":"2024-05-28T13:59:55+00:00","og_image":[{"width":750,"height":750,"url":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/01\/Still_5_Honey_Garlic_Chicken_Stirfry.jpg","type":"image\/jpeg"}],"author":"Caxton Local Media","twitter_card":"summary_large_image","twitter_creator":"@GetIt_SOUTH","twitter_site":"@GetIt_SOUTH","twitter_misc":{"Written by":"Caxton Local Media","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/01\/10\/chicken-stir-fry\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/01\/10\/chicken-stir-fry\/"},"author":{"name":"Caxton Local Media","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b"},"headline":"Chicken stir-fry","datePublished":"2020-01-10T08:06:49+00:00","dateModified":"2024-05-28T13:59:55+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/01\/10\/chicken-stir-fry\/"},"wordCount":134,"commentCount":0,"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/01\/10\/chicken-stir-fry\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/01\/Still_5_Honey_Garlic_Chicken_Stirfry.jpg","articleSection":["FOOD &amp; WINE"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/01\/10\/chicken-stir-fry\/","url":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/01\/10\/chicken-stir-fry\/","name":"Chicken stir-fry - Get It Joburg South \/ East","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/01\/10\/chicken-stir-fry\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/01\/10\/chicken-stir-fry\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/01\/Still_5_Honey_Garlic_Chicken_Stirfry.jpg","datePublished":"2020-01-10T08:06:49+00:00","dateModified":"2024-05-28T13:59:55+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/01\/10\/chicken-stir-fry\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/01\/10\/chicken-stir-fry\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/01\/10\/chicken-stir-fry\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/01\/Still_5_Honey_Garlic_Chicken_Stirfry.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/01\/Still_5_Honey_Garlic_Chicken_Stirfry.jpg","width":750,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/01\/10\/chicken-stir-fry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/joburg-south\/"},{"@type":"ListItem","position":2,"name":"Chicken stir-fry"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/#website","url":"https:\/\/getitmagazine.co.za\/joburg-south\/","name":"Get It Joburg South \/ East","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/joburg-south\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b","name":"Caxton Local Media","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg","caption":"Caxton Local Media"},"url":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/author\/caxtonlm\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/posts\/3190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/comments?post=3190"}],"version-history":[{"count":1,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/posts\/3190\/revisions"}],"predecessor-version":[{"id":3193,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/posts\/3190\/revisions\/3193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/media\/3191"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/media?parent=3190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/categories?post=3190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/tags?post=3190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}