{"id":3398,"date":"2020-02-07T09:32:08","date_gmt":"2020-02-07T07:32:08","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-south\/?p=3398"},"modified":"2024-05-28T15:59:55","modified_gmt":"2024-05-28T13:59:55","slug":"beef-stir-fry","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/02\/07\/beef-stir-fry\/","title":{"rendered":"Beef stir-fry"},"content":{"rendered":"<h5><strong>Ingredients:<\/strong><\/h5>\n<p>* Two tablespoons vegetable oil.<br \/>\n* 500 grams beef sirloin, cut into strips.<br \/>\n* One and a half cups fresh broccoli florets.<br \/>\n* One yellow pepper, cut into sticks.<br \/>\n* Two carrots, thinly sliced.<br \/>\n* One spring onion, chopped.<br \/>\n* One teaspoon minced garlic.<br \/>\n* Two tablespoons soy sauce.<br \/>\n* Two tablespoons sesame seeds, toasted.<\/p>\n<h5><strong>Method:<\/strong><\/h5>\n<p>Heat vegetable oil in a large wok over medium-high heat; cook and stir beef until browned, three to four minutes.<\/p>\n<p>Move beef to the side of the wok and add broccoli, yellow pepper, carrots, spring onion, and garlic to the centre of the wok. Cook and stir vegetables for two minutes.<\/p>\n<p>Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about two more minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: * Two tablespoons vegetable oil. * 500 grams beef sirloin, cut into strips. * One and a half cups fresh broccoli florets. * One yellow pepper, cut into sticks. * Two carrots, thinly sliced. * One spring onion, chopped. * One teaspoon minced garlic. * Two tablespoons soy sauce. * Two tablespoons sesame seeds, [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":3399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[573],"tags":[],"class_list":{"0":"post-3398","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beef stir-fry - Get It Joburg South \/ East<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/02\/07\/beef-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beef stir-fry - Get It Joburg South \/ East\" \/>\n<meta property=\"og:description\" content=\"Ingredients: * Two tablespoons vegetable oil. * 500 grams beef sirloin, cut into strips. * One and a half cups fresh broccoli florets. * One yellow pepper, cut into sticks. * Two carrots, thinly sliced. * One spring onion, chopped. * One teaspoon minced garlic. * Two tablespoons soy sauce. * Two tablespoons sesame seeds, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/02\/07\/beef-stir-fry\/\" \/>\n<meta property=\"og:site_name\" content=\"Get It Joburg South \/ East\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItJhbSouth\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-07T07:32:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T13:59:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/02\/stir-fry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caxton Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetIt_SOUTH\" \/>\n<meta name=\"twitter:site\" content=\"@GetIt_SOUTH\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caxton Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/02\\\/07\\\/beef-stir-fry\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/02\\\/07\\\/beef-stir-fry\\\/\"},\"author\":{\"name\":\"Caxton Local Media\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/#\\\/schema\\\/person\\\/9ec26a6ecf04a62de486aa6fa4a4c03b\"},\"headline\":\"Beef stir-fry\",\"datePublished\":\"2020-02-07T07:32:08+00:00\",\"dateModified\":\"2024-05-28T13:59:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/02\\\/07\\\/beef-stir-fry\\\/\"},\"wordCount\":125,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/02\\\/07\\\/beef-stir-fry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2020\\\/02\\\/stir-fry.jpg\",\"articleSection\":[\"FOOD &amp; WINE\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/02\\\/07\\\/beef-stir-fry\\\/\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2020\\\/02\\\/07\\\/beef-stir-fry\\\/\",\"name\":\"Beef stir-fry - 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