{"id":3747,"date":"2020-04-03T08:38:34","date_gmt":"2020-04-03T06:38:34","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-south\/?p=3747"},"modified":"2024-05-28T15:59:44","modified_gmt":"2024-05-28T13:59:44","slug":"stay-warm-with-this-delicious-beef-stew","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/04\/03\/stay-warm-with-this-delicious-beef-stew\/","title":{"rendered":"Stay warm with this delicious beef stew"},"content":{"rendered":"<h5><strong>You will need:<\/strong><\/h5>\n<p>\u2022 Two tablespoons butter.<br \/>\n\u2022 One onion, diced.<br \/>\n\u2022 Two garlic cloves, crushed.<br \/>\n\u2022 Half a teaspoon dried thyme.<br \/>\n\u2022 500g beef, cubed.<br \/>\n\u2022 One tablespoon flour.<br \/>\n\u2022 Two tablespoons tomato paste.<br \/>\n\u2022 One large sweet potato.<br \/>\n\u2022 Three carrots, chopped.<br \/>\n\u2022 Two cups chicken stock.<br \/>\n\u2022 Half a teaspoon salt.<\/p>\n<h5><strong>What to do:<\/strong><\/h5>\n<p>Fry the onion in butter until soft, in a pot over a medium heat. Add the garlic and thyme cook for one minute.<br \/>\nDust the meat in the flour and then add to the pot and brown the meat. Add the tomato paste, sweet potato, carrots, chicken stock and salt.<br \/>\nPut the lid on the pot and allow to simmer on low heat for an hour and a half.<br \/>\nTake the lid off and increase the heat to medium and allow to boil for five minutes uncovered to reduce the liquid and thicken the stew.<br \/>\nServe with rice, mash potato or pasta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You will need: \u2022 Two tablespoons butter. \u2022 One onion, diced. \u2022 Two garlic cloves, crushed. \u2022 Half a teaspoon dried thyme. \u2022 500g beef, cubed. \u2022 One tablespoon flour. \u2022 Two tablespoons tomato paste. \u2022 One large sweet potato. \u2022 Three carrots, chopped. \u2022 Two cups chicken stock. \u2022 Half a teaspoon salt. What [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":3748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[573],"tags":[],"class_list":{"0":"post-3747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stay warm with this delicious beef stew - Get It Joburg South \/ East<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/04\/03\/stay-warm-with-this-delicious-beef-stew\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stay warm with this delicious beef stew - Get It Joburg South \/ East\" \/>\n<meta property=\"og:description\" content=\"You will need: \u2022 Two tablespoons butter. \u2022 One onion, diced. \u2022 Two garlic cloves, crushed. \u2022 Half a teaspoon dried thyme. \u2022 500g beef, cubed. \u2022 One tablespoon flour. \u2022 Two tablespoons tomato paste. \u2022 One large sweet potato. \u2022 Three carrots, chopped. \u2022 Two cups chicken stock. \u2022 Half a teaspoon salt. 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