{"id":3861,"date":"2020-05-13T11:12:25","date_gmt":"2020-05-13T09:12:25","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-south\/?p=3861"},"modified":"2024-05-28T15:59:43","modified_gmt":"2024-05-28T13:59:43","slug":"vegan-breakfast-tostadas","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/05\/13\/vegan-breakfast-tostadas\/","title":{"rendered":"Vegan Breakfast Tostadas"},"content":{"rendered":"<p><em><strong>Serves 4<\/strong><\/em><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>8 Tortillas<\/li>\n<li>2 ripe avocados<\/li>\n<li>150g refried beans<\/li>\n<li>200g grilled mushrooms<\/li>\n<li>200g new potatoes, roasted<\/li>\n<li>200g cherry tomatoes halved<\/li>\n<li>Salsa and coriander to serve<\/li>\n<\/ul>\n<p><strong>Method for the tostada shells<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 200\u00b0c and spray two large baking sheets with cooking spray.<\/li>\n<li>Lightly spray both sides of the tortillas with cooking spray and place them in a single layer on the prepared baking sheets. Lightly season with salt.<\/li>\n<li>Bake for 5 minutes, flip over and bake for another 5-10 minutes until the tortillas are crispy.<\/li>\n<li>To serve: peel and slice the ripe avocados. Place spoonfuls of the refried beans onto the tostadas, and top with the remaining ingredients.<\/li>\n<li>Garnish with fresh coriander and serve with a salsa of your choice.<\/li>\n<\/ol>\n<p><em><strong>* Recipe:<\/strong><\/em>\u00a0<a href=\"http:\/\/www.avocado.co.za\/\">www.avocado.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 8 Tortillas 2 ripe avocados 150g refried beans 200g grilled mushrooms 200g new potatoes, roasted 200g cherry tomatoes halved Salsa and coriander to serve Method for the tostada shells Preheat the oven to 200\u00b0c and spray two large baking sheets with cooking spray. Lightly spray both sides of the tortillas with cooking [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":3862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[573],"tags":[],"class_list":{"0":"post-3861","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Breakfast Tostadas - Get It Joburg South \/ East<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/05\/13\/vegan-breakfast-tostadas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Breakfast Tostadas - Get It Joburg South \/ East\" \/>\n<meta property=\"og:description\" content=\"Serves 4 Ingredients 8 Tortillas 2 ripe avocados 150g refried beans 200g grilled mushrooms 200g new potatoes, roasted 200g cherry tomatoes halved Salsa and coriander to serve Method for the tostada shells Preheat the oven to 200\u00b0c and spray two large baking sheets with cooking spray. 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