{"id":5418,"date":"2020-08-21T08:00:45","date_gmt":"2020-08-21T06:00:45","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-south\/?p=5418"},"modified":"2024-05-28T15:47:46","modified_gmt":"2024-05-28T13:47:46","slug":"crowd-pleasing-hearty-meals","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/08\/21\/crowd-pleasing-hearty-meals\/","title":{"rendered":"Crowd pleasing hearty meals"},"content":{"rendered":"<p>On chilly nights, a hearty warm meal goes a long way. So, why not try out these easy-to-make, tasty Rhodes Quality recipes the whole family can enjoy.<\/p>\n<h4><strong>Chick Pea, Tomato &amp; Spinach Stew<\/strong><\/h4>\n<p>Nothing like a warm plate of stew, filled with hearty ingredients and bread to soak up the last bit of sauce after.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p><em>(Serves 4)<\/em><\/p>\n<ul>\n<li>4 ml (3 T) sunflower oil<\/li>\n<li>1 onion, finely chopped<\/li>\n<li>1 clove garlic, crushed<\/li>\n<li>1 bay leaf<\/li>\n<li>5 ml (1 t) cumin seeds<\/li>\n<li>5 ml (1 t) ground coriander<\/li>\n<li>5 ml (1 t) ground paprika<\/li>\n<li>500 ml (2 C) vegetable stock or water<\/li>\n<li>1 x 410g can Rhodes Quality Tomato and Onion mix<\/li>\n<li>1 x 15 g sachet Rhodes Quality Tomato Paste<\/li>\n<li>2 x 410 g cans Rhodes Quality Chick Peas in Brine, rinsed and drained<\/li>\n<li>200 g baby spinach leaves, washed<\/li>\n<li>65 ml (1\/4 C) chopped coriander<\/li>\n<li>Salt and freshly cracked black pepper<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<p>1. Heat the oil in a large saucepan. Add onion and until softened.<\/p>\n<p>2. Add the garlic, bay leaf and spices and stir well.<\/p>\n<p>3. Add the stock or water. Add the Rhodes Quality Tomato and Onion Mix and the Rhodes Quality Tomato Paste.<\/p>\n<p>4. Add the Rhodes Quality Chick Peas. Bring to the boil, reduce to a simmer and cook until the sauce is slightly thickened.<\/p>\n<p>5. Stir in the spinach and cook until the spinach is just wilted but still green.<\/p>\n<p>6. Stir in the coriander. Remove from the heat and season to taste.<\/p>\n<p>7. Serve in bowls topped with the yoghurt.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5498\" src=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/08\/Chick-Pea-Tomato-Spinach-Stew-1-1-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/08\/Chick-Pea-Tomato-Spinach-Stew-1-1-400x400.jpg 400w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/08\/Chick-Pea-Tomato-Spinach-Stew-1-1-300x300.jpg 300w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/08\/Chick-Pea-Tomato-Spinach-Stew-1-1-768x768.jpg 768w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/08\/Chick-Pea-Tomato-Spinach-Stew-1-1-696x696.jpg 696w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/08\/Chick-Pea-Tomato-Spinach-Stew-1-1-420x420.jpg 420w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/08\/Chick-Pea-Tomato-Spinach-Stew-1-1.jpg 800w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<h4><strong>Paprika Chicken and Fried-Rice Bake<\/strong><\/h4>\n<p>Here is a delightfully-easy and economical one-pot poultry meal. Serve straight from the oven with a crisp garden salad.<\/p>\n<p><strong>Ingredients\u00a0<\/strong><\/p>\n<p><em>(Serves 6)<\/em><\/p>\n<ul>\n<li>12 chicken thighs<\/li>\n<li>Salt and pepper<\/li>\n<li>10 ml (2 t) paprika<\/li>\n<li>45 ml (3 T) olive oil<\/li>\n<li>1 onion, chopped<\/li>\n<li>1 leek, chopped<\/li>\n<li>1 garlic clove, crushed<\/li>\n<li>1 packet rindless bacon, chopped<\/li>\n<li>300 g uncooked white rice<\/li>\n<li>1 x 410 g can Rhodes Quality Tomato Italian Style<\/li>\n<li>\u00bd of a 115 g Rhodes Quality Tomato Paste Cup<\/li>\n<li>250 ml (1 C) red wine<\/li>\n<li>500 ml (2 C) prepared chicken stock<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<p>1. Season the chicken to taste with salt, pepper and paprika.<br \/>\n2. Heat the oil in a shallow oven proof casserole dish and brown the chicken in batches.<br \/>\n3. Set aside.<br \/>\n4. To the same pan, add the onion and leek and fry until softened.<br \/>\n5. Add the garlic and bacon and fry for a further 5 minutes.<br \/>\n6. Add the rice and stir briefly.<br \/>\n7. Return the browned chicken pieces to the pan, placing them on top of the rice mixture.<br \/>\n8. Spoon the Rhodes Quality Tomato Italian Style over the chicken.<br \/>\n9. Place the Rhodes Quality Tomato Paste Cup, wine and stock in a saucepan and bring to a boil.<br \/>\n10. Pour the wine over the chicken in the casserole and cover with a lid or tin foil.<br \/>\n11. Bake in a preheated oven at 180 \u00baC for an hour or until the rice is fluffy and soft and the chicken cooked through.<br \/>\n12. Remove from the oven and serve with a crisp green salad.<\/p>\n<h4><strong>Rhodes Quality Tomato Risotto<\/strong><\/h4>\n<p>Comforting slow cooked vegetarian risotto.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p><em>(Serves 4)<\/em><\/p>\n<ul>\n<li>45 ml (3 Tbsp) olive oil<\/li>\n<li>15 ml (1 Tbsp) butter<\/li>\n<li>1 onion, finely chopped<\/li>\n<li>1 leek, sliced<\/li>\n<li>1 large garlic clove, crushed<\/li>\n<li>250 g (1 cup) Arborio rice<\/li>\n<li>1 x 410 g can Rhodes Quality Whole Peeled Tomatoes<\/li>\n<li>15 ml (1 Tbsp) Rhodes Quality Tomato Paste Sachet<\/li>\n<li>1lt. (4 cups) chicken stock, hot<\/li>\n<li>Salt and freshly cracked black pepper<\/li>\n<\/ul>\n<p>To serve: fresh basil leaves and grated Parmesan<\/p>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li>Heat the olive oil and the butter in a large heavy bottomed saucepan.<\/li>\n<\/ol>\n<p>2. Add the onion and the leek and fry until softened.<\/p>\n<p>3. Add the garlic and fry for a few minutes more.<\/p>\n<p>4. Add the rice and toss well.<\/p>\n<p>5. Turn the heat down to medium and add the Rhodes Quality Whole Peeled Tomatoes, the Rhodes Quality Tomato Paste Sachet and 125 ml (\u00bd cup) of the stock.<\/p>\n<p>6. Stir gently until the measure of liquid added is absorbed by the rice and then add another 125 ml (\u00bd cup) of stock.<\/p>\n<p>7. Continue cooking, adding stock when necessary until the rice is tender.<\/p>\n<p>8. Remove from the heat.<\/p>\n<p>9. Season to taste and serve immediately topped with grated parmesan cheese and fresh basil.<\/p>\n<p><strong>Follow @rhodesquality for more tips and recipes or visit:<\/strong> <a href=\"http:\/\/www.rhodesquality.com\/\">www.rhodesquality.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On chilly nights, a hearty warm meal goes a long way. So, why not try out these easy-to-make, tasty Rhodes Quality recipes the whole family can enjoy. Chick Pea, Tomato &amp; Spinach Stew Nothing like a warm plate of stew, filled with hearty ingredients and bread to soak up the last bit of sauce after. [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":5498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[573],"tags":[501,355,336,173,435],"class_list":{"0":"post-5418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-cooking","9":"tag-get-it-joburg-south-east","10":"tag-get-it-magazines","11":"tag-recipes","12":"tag-rhodes-quality"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crowd pleasing hearty meals - Get It Joburg South \/ East<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/08\/21\/crowd-pleasing-hearty-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crowd pleasing hearty meals - Get It Joburg South \/ East\" \/>\n<meta property=\"og:description\" content=\"On chilly nights, a hearty warm meal goes a long way. So, why not try out these easy-to-make, tasty Rhodes Quality recipes the whole family can enjoy. Chick Pea, Tomato &amp; Spinach Stew Nothing like a warm plate of stew, filled with hearty ingredients and bread to soak up the last bit of sauce after. 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