{"id":5948,"date":"2020-09-17T08:30:32","date_gmt":"2020-09-17T06:30:32","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-south\/?p=5948"},"modified":"2024-05-28T15:47:29","modified_gmt":"2024-05-28T13:47:29","slug":"celebrate-your-heritage-with-a-delicious-meal","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/09\/17\/celebrate-your-heritage-with-a-delicious-meal\/","title":{"rendered":"Celebrate your heritage with a delicious meal"},"content":{"rendered":"<p>Ukhonaye Mconi, a chef lecturer at the Rosebank branch of Capsicum Culinary Studio, believes that it\u2019s time South Africans started embracing and promoting their own cuisine.<\/p>\n<p>\u201cIt\u2019s all very well talking about regional and seasonal ingredients, but we also have to take these and use them in uniquely South African dishes updated for a new dining generation,\u201d he said.<\/p>\n<p>\u201cYour best meal is formulated in your heart and soul. And any person who eats your food is affected by what you have in your heart; happy or troubled.\u201d<\/p>\n<p>Mconi talked about what Heritage Day means to him and he also shared his updated <em>arancini<\/em> version of <em>umngqusho.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5952\" src=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/09\/Chef_Ukhonaye_Mconi-Medium-358x400.jpg\" alt=\"\" width=\"358\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/09\/Chef_Ukhonaye_Mconi-Medium-358x400.jpg 358w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/09\/Chef_Ukhonaye_Mconi-Medium-376x420.jpg 376w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/09\/Chef_Ukhonaye_Mconi-Medium.jpg 688w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/><\/p>\n<p><strong>What does Heritage Day mean to you?<\/strong><br \/>\nThe celebration of who we are as Africans. Also celebrating each and every culture.<\/p>\n<p><strong>How do you define South African cuisine?<\/strong><br \/>\nDiverse and underappreciated.<\/p>\n<p><strong>What would be your perfect Heritage Day meal; why, and who would you share it with?<\/strong><br \/>\nAny meal cooked by my family. We are a family of people who love celebrations and shared meals.<\/p>\n<p><strong>What are your favourite three South African dishes and why?<\/strong><br \/>\n<em>Umngqusho<\/em> \u2013 I love samp and beans.<br \/>\nPig&#8217;s head \u2013 cooked in a cast iron pot outside.<br \/>\nTripe \u2013 delicious and underrated.<br \/>\nThese meals shout \u2018home\u2019 to me and really got me into cooking from a young age.<\/p>\n<p><strong>Are there any South African dishes that have fallen out of favour that you would like to see make a comeback?<\/strong><br \/>\nI think we need to introduce all our dishes to the world. There are so many wonderful South African dishes that deserve to make their way onto mainstream menus at our restaurants. It\u2019s time we start celebrating them and updating them which is what I have done with the <em>Umngqusho<\/em> recipe below.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5953\" src=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/09\/Arancini_002-400x299.jpg\" alt=\"\" width=\"400\" height=\"299\" srcset=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/09\/Arancini_002-400x299.jpg 400w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/09\/Arancini_002-1024x766.jpg 1024w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/09\/Arancini_002-768x575.jpg 768w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/09\/Arancini_002-1536x1149.jpg 1536w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/09\/Arancini_002-2048x1532.jpg 2048w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/09\/Arancini_002-80x60.jpg 80w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/09\/Arancini_002-265x198.jpg 265w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/09\/Arancini_002-696x521.jpg 696w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/09\/Arancini_002-1068x799.jpg 1068w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/09\/Arancini_002-561x420.jpg 561w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2020\/09\/Arancini_002-1920x1437.jpg 1920w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Bacon Umngqusho Arancini<\/strong><\/h4>\n<p><strong>Ingredients\u00a0<\/strong><\/p>\n<p>450g samp and beans, soaked overnight<br \/>\n20ml olive oil<br \/>\n15g butter<br \/>\n300g streaky bacon, chopped<br \/>\n2 large onions, finely chopped<br \/>\n1 medium carrot, grated<br \/>\n3 tbsp chopped garlic<br \/>\n4 sprigs fresh thyme<br \/>\n1 red chilli, deseeded and sliced<br \/>\n1 tbsp curry powder<br \/>\n1100ml vegetable stock<br \/>\n400g all-purpose flour<br \/>\n1kg panko breadcrumbs<br \/>\n400ml egg wash<br \/>\nOil to deep-fry<br \/>\nBlack pepper and salt<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Cook samp and beans in half the vegetable stock for about 50 &#8211; 65 minutes, till soft. Strain.<br \/>\nIn a pot, fry the bacon, onion, garlic and thyme with the oil and butter till fragrant and golden.<br \/>\nAdd carrot and curry powder and deglaze with the stock; pour the cooked samp into the stock pot and simmer till it thickens fully. Stir in the chilli.<br \/>\nOnce cooked, cool and store in an airtight container in the fridge till is stiffens.<br \/>\nSet up a breading station. Flour bowl, egg wash bowl and breadcrumbs container.<br \/>\nTake the samp mixture out onto a cutting board and cut into even sized squares.<br \/>\nCoat each square in flour, then dip into the beaten eggs and finally roll in the breadcrumbs.<br \/>\nDeep-fry squares till golden and serve with a condiment of your choice (I suggest chipotle mayo).<\/p>\n<p>For more information on Capsicum Culinary Studios, visit <a href=\"http:\/\/jagcomms.evlink9.net\/servlet\/link\/31441\/586121\/61581503\/2071237\">www.capsicumcooking.com<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukhonaye Mconi, a chef lecturer at the Rosebank branch of Capsicum Culinary Studio, believes that it\u2019s time South Africans started embracing and promoting their own cuisine. \u201cIt\u2019s all very well talking about regional and seasonal ingredients, but we also have to take these and use them in uniquely South African dishes updated for a new [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":5956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[573],"tags":[361,355,584,173,661],"class_list":{"0":"post-5948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-capsicum-culinary-studio","9":"tag-get-it-joburg-south-east","10":"tag-heritage-day","11":"tag-recipes","12":"tag-umngqusho-arancini"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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