{"id":6879,"date":"2020-11-27T08:00:18","date_gmt":"2020-11-27T06:00:18","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-south\/?p=6879"},"modified":"2024-05-28T15:59:29","modified_gmt":"2024-05-28T13:59:29","slug":"celebrate-world-vegan-month-with-a-delicious-burger","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/11\/27\/celebrate-world-vegan-month-with-a-delicious-burger\/","title":{"rendered":"Celebrate World Vegan Month with a delicious burger"},"content":{"rendered":"<p>To celebrate World Vegan Month, chefs from the <a href=\"https:\/\/www.capsicumcooking.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Capsicum Culinary Studio<\/a> have shared their favourite meat- and-dairy-free recipes.<\/p>\n<p>There are many different ways to embrace the vegan lifestyle, but the underlying rule is to eat a plant-based diet. Vegans also avoid fish, dairy, eggs, and honey, as well as products like leather or fur. You might be thinking, \u201cSo, what <em>can<\/em>\u00a0they eat?\u201d Surprisingly, there are thousands of vegan recipes out there that are delicious, and exceptionally nutritious.<\/p>\n<p>Shelain Horn, who lectures at the establishment&#8217;s Boksburg campus, gave us her <strong>Vegan Burger<\/strong> recipe:<\/p>\n<p><strong><u>Ingredients<\/u><\/strong><\/p>\n<ul>\n<li>100g walnuts<\/li>\n<li>165g cooked\/canned chickpeas<\/li>\n<li>1 tbsp soy sauce<\/li>\n<li>2 tbsp tomato paste<\/li>\n<li>1 tbsp vegan mayonnaise<\/li>\n<li>1 tsp hoisin sauce<\/li>\n<li>1 tsp Dijon mustard<\/li>\n<li>\u00bd tsp garlic powder<\/li>\n<li>\u00bd tsp onion powder<\/li>\n<li>1 tsp salt<\/li>\n<li>\u00bc tsp black pepper<\/li>\n<li>\u00bd tsp smoked\/Spanish paprika<\/li>\n<li>\u00bd tsp braai spice<\/li>\n<li>1 cup cooked couscous<\/li>\n<li>75g flour<\/li>\n<\/ul>\n<p><strong><u>Method<\/u><\/strong><\/p>\n<p>Blend the chickpeas with the soy sauce and tomato paste in a food processor until well mixed.<\/p>\n<p>Add the walnuts and blend until the nuts are chopped into small bits.<\/p>\n<p>Transfer the mixture to a bowl and mix in the vegan mayo, hoisin sauce, mustard, garlic powder, onion powder, salt, pepper, paprika and braai spice.<\/p>\n<p>Add the couscous and the flour and stir until combined.<\/p>\n<p>Knead the mixture for about 3 minutes until the flour has started to bind the mixture together.<\/p>\n<p>Divide the mixture into 4 &#8211; 6 equal quantities and shape into patties.<\/p>\n<p>Fry the patties in a little oil.<\/p>\n<p>Baste them with some vegan BBQ sauce while cooking if desired.<\/p>\n<p>Load up a fresh burger roll with all your favourite toppings and enjoy.<\/p>\n<p><strong><u>Chef&#8217;s Notes<\/u><\/strong><\/p>\n<p>This mixture can also be shaped into balls, shallow fried and served as vegan meatballs.<\/p>\n<p>Uncooked patties can be frozen for up to three months.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To celebrate World Vegan Month, chefs from the Capsicum Culinary Studio have shared their favourite meat- and-dairy-free recipes. There are many different ways to embrace the vegan lifestyle, but the underlying rule is to eat a plant-based diet. Vegans also avoid fish, dairy, eggs, and honey, as well as products like leather or fur. You [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":6884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[573],"tags":[361,355,177,961],"class_list":{"0":"post-6879","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-capsicum-culinary-studio","9":"tag-get-it-joburg-south-east","10":"tag-recipe","11":"tag-vegan-burger"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Celebrate World Vegan Month with a delicious burger - Get It Joburg South \/ East<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2020\/11\/27\/celebrate-world-vegan-month-with-a-delicious-burger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celebrate World Vegan Month with a delicious burger - Get It Joburg South \/ East\" \/>\n<meta property=\"og:description\" content=\"To celebrate World Vegan Month, chefs from the Capsicum Culinary Studio have shared their favourite meat- and-dairy-free recipes. There are many different ways to embrace the vegan lifestyle, but the underlying rule is to eat a plant-based diet. Vegans also avoid fish, dairy, eggs, and honey, as well as products like leather or fur. 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