{"id":8104,"date":"2021-03-18T11:17:29","date_gmt":"2021-03-18T09:17:29","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-south\/?p=8104"},"modified":"2024-05-28T15:59:17","modified_gmt":"2024-05-28T13:59:17","slug":"mango-chia-seed-breakfast-pots","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/03\/18\/mango-chia-seed-breakfast-pots\/","title":{"rendered":"Mango &amp; Chia Seed Breakfast Pots"},"content":{"rendered":"<p>We all know that breakfast is the most important meal of the day but we\u2019re often in too much of a rush to enjoy the moment.\u00a0 Why not slice up some mango the night before, store in the refrigerator and they\u2019ll be ready and waiting in the morning to add to your muesli, oats, smoothie or French toast.<\/p>\n<p>If you\u2019re feeling creative, treat yourself to mango and chia seed breakfast pots. Great news is you can pre-prepare them the night before so there\u2019s minimal preparation to be done in the morning.\u00a0 They\u2019re also ideal to take to the office, just make them in a mason jar with a lid.<\/p>\n<h4><strong>Mango &amp; Chia Seed Breakfast Pots <\/strong><\/h4>\n<p><strong>Serves<\/strong>: 2<\/p>\n<p><strong>Preparation time:<\/strong> 10 minutes<\/p>\n<p><strong>Cooking time:<\/strong> 0 minutes<\/p>\n<p><strong>Setting Time:<\/strong> 6 &#8211; 8 hours<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 tablespoons black chia seeds<\/li>\n<li>\u00bc cup rolled oats<\/li>\n<li>1 cup (250ml) almond milk<\/li>\n<li>\u2153 cup (90g) natural yoghurt or coconut yoghurt<\/li>\n<li>2 mangoes, peeled and sliced<\/li>\n<li>2 tablespoons toasted coconut flakes<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<ol>\n<li>Combine the oats and chia seeds in a bowl. Add milk and stir to combine. Cover with plastic wrap and place in the fridge overnight.<\/li>\n<li>Whizz one of the mangoes in a food processor until smooth, and divide between the two bowls, divide the chia and oat mixture between 2 bowls.<\/li>\n<li>To serve top each with yoghurt, the diced mango and coconut flakes.<\/li>\n<\/ol>\n<p><em>* Recipe courtesy of <a href=\"https:\/\/mango.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\">South African Mango Growers\u2019 Association<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know that breakfast is the most important meal of the day but we\u2019re often in too much of a rush to enjoy the moment.\u00a0 Why not slice up some mango the night before, store in the refrigerator and they\u2019ll be ready and waiting in the morning to add to your muesli, oats, smoothie [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":8109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[573],"tags":[1196],"class_list":{"0":"post-8104","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"tag-south-african-mango-growers-association"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mango &amp; 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