{"id":8589,"date":"2021-04-04T08:00:03","date_gmt":"2021-04-04T06:00:03","guid":{"rendered":"https:\/\/getitmagazine.co.za\/joburg-south\/?p=8589"},"modified":"2024-05-28T15:59:17","modified_gmt":"2024-05-28T13:59:17","slug":"carrot-lovers-rejoice","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/04\/04\/carrot-lovers-rejoice\/","title":{"rendered":"Carrot lovers rejoice!"},"content":{"rendered":"<p><strong>Today, we celebrate one of the healthiest vegetables \u2026 the carrot. So, we\u2019ve asked some of the graduates from Capsicum Culinary Studio for their favourite carrot recipes you can whip up to honour this ancient veggie.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8590\" src=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Chilli_Soup-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Chilli_Soup-400x267.jpg 400w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Chilli_Soup-1024x683.jpg 1024w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Chilli_Soup-768x512.jpg 768w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Chilli_Soup-1536x1024.jpg 1536w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Chilli_Soup-2048x1366.jpg 2048w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Chilli_Soup-696x464.jpg 696w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Chilli_Soup-1068x712.jpg 1068w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Chilli_Soup-630x420.jpg 630w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Chilli_Soup-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<h4><strong>Charmaine Lehabe\u2019s Chilli Carrot Soup<\/strong><\/h4>\n<p><strong>You\u2019ll need:<\/strong> 1 Tbsp butter; 1 Tbsp extra-virgin olive oil; 1 medium onion, chopped; 1 stalk celery, chopped; 2 cloves garlic, chopped; 1 tsp chopped fresh thyme or parsley; 5 cups chopped carrots; 2 cups water; 4 cups chicken or vegetable stock (liquid); \u00bd cup cream (optional); \u00bd teaspoon salt; 2 green chillis; freshly ground pepper to taste.<\/p>\n<p><strong>How to:<\/strong><\/p>\n<p>Heat butter and oil in a pan over medium heat until the butter melts. Add onion and celery and cook, stirring occasionally, until softened, 4 to 6 minutes.<\/p>\n<p>Add garlic and thyme (or parsley) and cook, stirring, until fragrant, about 10 seconds. Stir in carrots. Add water and broth and bring to a lively simmer over high heat.<\/p>\n<p>Reduce heat and simmer gently until very tender, about 25 minutes. Puree the soup in batches in a blender until smooth (use caution when pureeing hot liquids.)<\/p>\n<p>Stir in the cream (if using) and salt and pepper. Garnish with chopped parsley and serve with crusty bread.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8591\" src=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/glazedrainbowcarrotsplated-266x400.jpg\" alt=\"\" width=\"266\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/glazedrainbowcarrotsplated-266x400.jpg 266w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/glazedrainbowcarrotsplated-680x1024.jpg 680w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/glazedrainbowcarrotsplated-768x1157.jpg 768w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/glazedrainbowcarrotsplated-1020x1536.jpg 1020w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/glazedrainbowcarrotsplated-696x1048.jpg 696w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/glazedrainbowcarrotsplated-279x420.jpg 279w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/glazedrainbowcarrotsplated.jpg 1024w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/><\/p>\n<h4><strong>Franco Buys&#8217;s Glazed Carrots<\/strong><\/h4>\n<p><strong>You\u2019ll need:<\/strong> 1kg rainbow carrots; 2 Tbsp vegetable oil; 4 Tbsp butter; 2 whole garlic cloves; 2 Tbsp honey; 5g fresh thyme; 5g fresh sage<\/p>\n<p><strong>How to:<\/strong><\/p>\n<p>Rinse the carrots under cold water to remove any soil. Place the unpeeled carrots into a pot of boiling salted water and blanch for 2 minutes. Remove from water and onto a separate dish and season with salt and pepper. Heat a pan to high and first add the oil, then the butter, garlic, sage and thyme. Add your carrots and toss them in the pan until they start to colour slightly. Lower the heat to medium, add the honey and let the carrots glaze and bubble for about a minute or two. Check for seasoning.<\/p>\n<p>These carrots can be served alongside your favourite main or just as is.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8592\" src=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_muffins-267x400.jpg\" alt=\"\" width=\"267\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_muffins-267x400.jpg 267w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_muffins-683x1024.jpg 683w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_muffins-768x1152.jpg 768w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_muffins-1024x1536.jpg 1024w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_muffins-696x1044.jpg 696w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_muffins-1068x1602.jpg 1068w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_muffins-280x420.jpg 280w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_muffins.jpg 1167w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/p>\n<h4><strong>Hendrik Pretorius&#8217;s Carrot Muffins<\/strong><\/h4>\n<p><em>Makes 12 large muffins<\/em><\/p>\n<p><strong>You\u2019ll need:<\/strong> 520g flour; 150ml oil; 320g sugar; 250ml yoghurt; 250ml milk; 5ml bicarbonate of soda; 20ml baking powder; 2 large egg; 100g carrots, finely grated; 4 tsp cinnamon powder; 130g walnuts; 4 tsp vanilla essence; 5ml ginger powder.<\/p>\n<p><strong>How to:<\/strong><\/p>\n<p>Preheat the oven to 180\u00baC and place a rack in the centre of the oven.<\/p>\n<p>Grease a 12 cup muffin tray with butter or baking spray. (If you use muffin papers spray them on the inside so the muffins don&#8217;t stick.)<\/p>\n<p>In a medium bowl whisk together the oil, yoghurt, milk, eggs and vanilla extract. In a separate bowl whisk together the flour, salt, bicarbonate of soda, baking powder, cinnamon powder and ginger powder.<\/p>\n<p>Make a well in the flour mixture and pour the wet mixture into the centre of the dry mixture and fold together until the ingredients are well combined.<\/p>\n<p>Add the grated carrots and mix thoroughly. Using a spoon, scoop the mixture into the muffin cups until each cup is about \u00be full.<\/p>\n<p>Bake for 30-35 minutes, rotating the muffin tray halfway through the baking time until the muffins are golden brown. (Insert a skewer and if it comes out clean the muffins are done.) Remove the muffin pan from the oven and let the muffins cool in the pan before serving.<\/p>\n<p><em><strong>Hendrik&#8217;s notes: The muffins are best served freshly baked but they can be stored in an airtight container at room temperature for up to two days. They can be refreshed in the oven at 150\u00baC for 5 minutes.<\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8593\" src=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Meringue_Pie-267x400.jpg\" alt=\"\" width=\"267\" height=\"400\" srcset=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Meringue_Pie-267x400.jpg 267w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Meringue_Pie-683x1024.jpg 683w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Meringue_Pie-768x1152.jpg 768w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Meringue_Pie-1024x1536.jpg 1024w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Meringue_Pie-1365x2048.jpg 1365w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Meringue_Pie-696x1044.jpg 696w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Meringue_Pie-1068x1602.jpg 1068w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Meringue_Pie-280x420.jpg 280w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Meringue_Pie-1920x2880.jpg 1920w, https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Meringue_Pie-scaled.jpg 1707w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/p>\n<h4><strong>Harris Hlungwani&#8217;s Carrot Meringue Pie<\/strong><\/h4>\n<p><strong>You\u2019ll need:<\/strong> For the carrot puree &#8211; 500g peeled carrots, ends removed; 4 Tbsp unsalted butter; 1 Tbsp white granulated sugar; 2 Tbsp heavy cream; 1 pinch of salt; 50g of agar-agar (use gelatin if agar-agar unavailable)<\/p>\n<p><strong>For the crust:<\/strong> 300g tennis biscuits; 125ml melted butter<\/p>\n<p><strong>For the Swiss meringue:<\/strong> 6 extra-large egg whites; 375g white sugar<\/p>\n<p><strong>How to:<\/strong><\/p>\n<p><strong>For the pie crust:<\/strong>\u00a0Preheat the oven to 180\u00b0C. Combine the butter and biscuits in a food processor and blend until fine. Transfer to a 23cm pie dish and press into an even, thin layer, including up the sides of the dish and bake for 10 minutes.<\/p>\n<p><strong>For the carrot puree:<\/strong>\u00a0Cut the peeled carrots into equal small sizes and boil in a medium saucepan until soft. Drain and then add the carrots, butter, sugar, salt and heavy cream into an electric blender and blend on medium until smooth. Transfer to a saucepan and simmer. Add the agar-agar. Add the mixture to the pie crust, cover with clingfilm and leave to cool in the fridge.<\/p>\n<p><strong>For the Swiss meringue:<\/strong>\u00a0Combine the egg whites and sugar in a large metal or glass bowl and set the bowl over a saucepan of simmering water. Whisk the mixture until the sugar has dissolved. Transfer the bowl to a stand mixer (or use a hand mixer), and with the whisk attachment, whip the egg whites until they form stiff peaks. Dollop the egg whites onto the chilled pie and decorate to your preference. Caramelise the egg whites with a kitchen blow torch until golden brown and serve immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, we celebrate one of the healthiest vegetables \u2026 the carrot. So, we\u2019ve asked some of the graduates from Capsicum Culinary Studio for their favourite carrot recipes you can whip up to honour this ancient veggie. Charmaine Lehabe\u2019s Chilli Carrot Soup You\u2019ll need: 1 Tbsp butter; 1 Tbsp extra-virgin olive oil; 1 medium onion, chopped; [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":8590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[573],"tags":[1621,1623,1627,1622,1625,1624,1626,173],"class_list":{"0":"post-8589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-carrot-meringue-pie","9":"tag-carrot-muffins","10":"tag-carrot-recipes","11":"tag-carrots","12":"tag-chilli-carrot-soup","13":"tag-glazed-carrots","14":"tag-international-carrot-day","15":"tag-recipes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carrot lovers rejoice! - Get It Joburg South \/ East<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/04\/04\/carrot-lovers-rejoice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carrot lovers rejoice! - Get It Joburg South \/ East\" \/>\n<meta property=\"og:description\" content=\"Today, we celebrate one of the healthiest vegetables \u2026 the carrot. So, we\u2019ve asked some of the graduates from Capsicum Culinary Studio for their favourite carrot recipes you can whip up to honour this ancient veggie. Charmaine Lehabe\u2019s Chilli Carrot Soup You\u2019ll need: 1 Tbsp butter; 1 Tbsp extra-virgin olive oil; 1 medium onion, chopped; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/04\/04\/carrot-lovers-rejoice\/\" \/>\n<meta property=\"og:site_name\" content=\"Get It Joburg South \/ East\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetItJhbSouth\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-04T06:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T13:59:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Chilli_Soup-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caxton Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetIt_SOUTH\" \/>\n<meta name=\"twitter:site\" content=\"@GetIt_SOUTH\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caxton Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2021\\\/04\\\/04\\\/carrot-lovers-rejoice\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2021\\\/04\\\/04\\\/carrot-lovers-rejoice\\\/\"},\"author\":{\"name\":\"Caxton Local Media\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/#\\\/schema\\\/person\\\/9ec26a6ecf04a62de486aa6fa4a4c03b\"},\"headline\":\"Carrot lovers rejoice!\",\"datePublished\":\"2021-04-04T06:00:03+00:00\",\"dateModified\":\"2024-05-28T13:59:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2021\\\/04\\\/04\\\/carrot-lovers-rejoice\\\/\"},\"wordCount\":854,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2021\\\/04\\\/04\\\/carrot-lovers-rejoice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2021\\\/04\\\/Carrot_Chilli_Soup-scaled.jpg\",\"keywords\":[\"Carrot Meringue Pie\",\"Carrot Muffins\",\"carrot recipes\",\"carrots\",\"Chilli Carrot Soup\",\"Glazed Carrots\",\"International Carrot Day\",\"recipes\"],\"articleSection\":[\"FOOD &amp; WINE\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2021\\\/04\\\/04\\\/carrot-lovers-rejoice\\\/\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2021\\\/04\\\/04\\\/carrot-lovers-rejoice\\\/\",\"name\":\"Carrot lovers rejoice! - Get It Joburg South \\\/ East\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2021\\\/04\\\/04\\\/carrot-lovers-rejoice\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2021\\\/04\\\/04\\\/carrot-lovers-rejoice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2021\\\/04\\\/Carrot_Chilli_Soup-scaled.jpg\",\"datePublished\":\"2021-04-04T06:00:03+00:00\",\"dateModified\":\"2024-05-28T13:59:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/#\\\/schema\\\/person\\\/9ec26a6ecf04a62de486aa6fa4a4c03b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2021\\\/04\\\/04\\\/carrot-lovers-rejoice\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2021\\\/04\\\/04\\\/carrot-lovers-rejoice\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2021\\\/04\\\/04\\\/carrot-lovers-rejoice\\\/#primaryimage\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2021\\\/04\\\/Carrot_Chilli_Soup-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2021\\\/04\\\/Carrot_Chilli_Soup-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/2021\\\/04\\\/04\\\/carrot-lovers-rejoice\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Carrot lovers rejoice!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/#website\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/\",\"name\":\"Get It Joburg South \\\/ East\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/#\\\/schema\\\/person\\\/9ec26a6ecf04a62de486aa6fa4a4c03b\",\"name\":\"Caxton Local Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Caxton-Logo-FC-96x96.jpg\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Caxton-Logo-FC-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Caxton-Logo-FC-96x96.jpg\",\"caption\":\"Caxton Local Media\"},\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/joburg-south\\\/blog\\\/author\\\/caxtonlm\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Carrot lovers rejoice! - Get It Joburg South \/ East","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/04\/04\/carrot-lovers-rejoice\/","og_locale":"en_US","og_type":"article","og_title":"Carrot lovers rejoice! - Get It Joburg South \/ East","og_description":"Today, we celebrate one of the healthiest vegetables \u2026 the carrot. So, we\u2019ve asked some of the graduates from Capsicum Culinary Studio for their favourite carrot recipes you can whip up to honour this ancient veggie. Charmaine Lehabe\u2019s Chilli Carrot Soup You\u2019ll need: 1 Tbsp butter; 1 Tbsp extra-virgin olive oil; 1 medium onion, chopped; [&hellip;]","og_url":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/04\/04\/carrot-lovers-rejoice\/","og_site_name":"Get It Joburg South \/ East","article_publisher":"https:\/\/www.facebook.com\/GetItJhbSouth","article_published_time":"2021-04-04T06:00:03+00:00","article_modified_time":"2024-05-28T13:59:17+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Chilli_Soup-scaled.jpg","type":"image\/jpeg"}],"author":"Caxton Local Media","twitter_card":"summary_large_image","twitter_creator":"@GetIt_SOUTH","twitter_site":"@GetIt_SOUTH","twitter_misc":{"Written by":"Caxton Local Media","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/04\/04\/carrot-lovers-rejoice\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/04\/04\/carrot-lovers-rejoice\/"},"author":{"name":"Caxton Local Media","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b"},"headline":"Carrot lovers rejoice!","datePublished":"2021-04-04T06:00:03+00:00","dateModified":"2024-05-28T13:59:17+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/04\/04\/carrot-lovers-rejoice\/"},"wordCount":854,"commentCount":0,"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/04\/04\/carrot-lovers-rejoice\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Chilli_Soup-scaled.jpg","keywords":["Carrot Meringue Pie","Carrot Muffins","carrot recipes","carrots","Chilli Carrot Soup","Glazed Carrots","International Carrot Day","recipes"],"articleSection":["FOOD &amp; WINE"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/04\/04\/carrot-lovers-rejoice\/","url":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/04\/04\/carrot-lovers-rejoice\/","name":"Carrot lovers rejoice! - Get It Joburg South \/ East","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/04\/04\/carrot-lovers-rejoice\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/04\/04\/carrot-lovers-rejoice\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Chilli_Soup-scaled.jpg","datePublished":"2021-04-04T06:00:03+00:00","dateModified":"2024-05-28T13:59:17+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/04\/04\/carrot-lovers-rejoice\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/04\/04\/carrot-lovers-rejoice\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/04\/04\/carrot-lovers-rejoice\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Chilli_Soup-scaled.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-content\/uploads\/sites\/18\/2021\/04\/Carrot_Chilli_Soup-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/2021\/04\/04\/carrot-lovers-rejoice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/joburg-south\/"},{"@type":"ListItem","position":2,"name":"Carrot lovers rejoice!"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/#website","url":"https:\/\/getitmagazine.co.za\/joburg-south\/","name":"Get It Joburg South \/ East","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/joburg-south\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/joburg-south\/#\/schema\/person\/9ec26a6ecf04a62de486aa6fa4a4c03b","name":"Caxton Local Media","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2020\/04\/Caxton-Logo-FC-96x96.jpg","caption":"Caxton Local Media"},"url":"https:\/\/getitmagazine.co.za\/joburg-south\/blog\/author\/caxtonlm\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/posts\/8589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/comments?post=8589"}],"version-history":[{"count":1,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/posts\/8589\/revisions"}],"predecessor-version":[{"id":8594,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/posts\/8589\/revisions\/8594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/media\/8590"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/media?parent=8589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/categories?post=8589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/joburg-south\/wp-json\/wp\/v2\/tags?post=8589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}